Sunday Scaries by Headspace
Headspace Studios & Dora Kamau
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodes
Mentioned books
Nov 16, 2025 • 7min
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 9, 2025 • 10min
Longing to Belong
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 2, 2025 • 9min
The Problem Mind
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 26, 2025 • 10min
Being Enough
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 19, 2025 • 10min
Mistakes
Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 12, 2025 • 10min
Anticipation Anxiety
Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 5, 2025 • 10min
Befriending Moments
Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 28, 2025 • 12min
Self-Compassion Sundays
Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 21, 2025 • 12min
Set Your Own Trends
It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 14, 2025 • 12min
Authentically You
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit podcastchoices.com/adchoices
