The Human Flourishing Project

Alex Epstein continues his discussion of "80%" actualization, focusing on how it creates productive momentum and increases productive enjoyment.

Alex Epstein is joined by his friend and fellow Brazilian Jiu-Jitsu black belt Matthew Blasdel to discuss some interesting questions he had about clear thinking and human flourishing.

Alex Epstein discusses his favorite new “life recipe” and how you can create your own great life recipes.

Alex Epstein discusses the counterintuitive idea that you can get better results with more enjoyment by consistently striving to achieve 80% of your potential.

Alex Epstein shares some of the fascinating recommendations of truly great content he's gotten from listeners so far.

Alex Epstein shares the new and improved survey he’s created to get recommendations of “truly great content” from you, the listener, about crucial, complex, confusing issues. Everyone who fills out the survey will get access to all the recommendations.

Alex Epstein discusses three recent experiences that have motivated him to cultivate the habit of appreciation.

Alex Epstein discusses how he's made rapid progress on his 2019 New Year's Resolutions through "weekly altitude time."

Alex Epstein discusses, using last week’s interview as an example, how he learns as much as he can as quickly as possible from other people’s successful systems.

Alex interviews Brent Charleton, an innovative psychotherapist and executive coach, about how he developed a system that has yielded dramatically positive results with his clients.