
Clear Mountain Monastery Project
Dharma talks from monastics at Clear Mountain, an aspiring Buddhist Forest monastery in the greater Seattle area. The Forest Tradition represents a return to the simple way of life taught by the Buddha. Monastics aspire to live as the early disciples did: dwelling in the forest, studying the teachings, and devoting themselves to meditation. To learn more, visit https://www.clearmountainmonastery.org.
Latest episodes

Jan 9, 2025 • 48min
Coming Back! Different Dialects, Same Dhamma | Bhante Rāhula
In this session, Ajahn Kovilo and Ajahn Nisabho interview Bhante Rāhula of Paññābhūmi Monastery, Guadalajara, Mexico. To learn more about Bhante Rāhula and support Paññābhūmi Monastery:
- email: bh.rahula@gmail.com
- join Bhante's WhatsApp group: https://chat.whatsapp.com/JEQSFwwuKwl83yQcUT1Bkw
(Dhamma sharing in Spanish)
- join Bhante's every Sunday Zoom meeting at 7am Mountain Time: https://zoom.us/j/7426068348?pwd=c3BqT3dNcnkxcFFwVFQvNkRnUHlTQT09 (ID: 7426068348; Contraseña: metta)
(Dhamma sharing in Spanish)
- visit Bhante's YouTube Channel (chiefly Spanish): https://www.youtube.com/c/Anatom%C3%ADadelaMenteAbhidhamma
- watch the video of Paññabhumi Monastery: https://www.dropbox.com/scl/fi/xjy8qq4k7od0v28siq2yl/PB-PINDAPATA.mov?rlkey=ni2kjcgakko6q8l7zz2pt0nn7&st=aot1feug&dl=0
- retreat in Houston: May 23rd-26th
Bhante Rāhula's bio:
Bhante Rāhula, born in Mexico, has spent the last 22 years in Asia in various periods, where he has practiced and studied the Dhamma.He was ordained in Myanmar by Sayadaw Dr. Nandamālābhivaṃsa, who is his preceptor. Since 2004 he has received meditation guidance from Sayadaw U Tejaniya. For 6 years, Bhante studied Suttas and Abhidhamma with Sayadaw Dr. Ukkamsacara in Macau. In 2019, he completed a course on Buddhist scriptures from Harvard University.
The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Jan 6, 2025 • 29min
How to Buddhist Habits: Gaming the Habit Loops of Dependent Origination | Ajahn Kovilo
In this session, recorded on New Year's Eve 2024 as part of the Clear Mountain New Year's Vigil, Ajahn Kovilo reflects on insights gained from the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear and how they can support our practice of generosity, ethics, and wisdom. Ajahn Kovilo introduces the "habit loop" of Cue, Craving, Response, Reward, and the mnemonic frameworks of:
- OAES (always) making the Noble Eightfold Path: Obvious, Attractive, Easy, & Satisfying! and
- NEVR (never) practicing the craving that leads to dukkha by making bad habits: Non-obvious, Eerie, Vexing, & Repulsive!
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Jan 5, 2025 • 46min
Tudong or Not Tudong: Transforming the World One Step at a Time | Tan Jāgaro
In this talk, Tan Jāgaro speaks about how our individual Dhamma practice ripples out into the world around us, in particular referencing his experience wandering monastic "tudong" and walking for alms these past several years.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Jan 2, 2025 • 50min
Relational Intelligence: The Individual-Relational Paradox & Insight Dialogue | Gregory Kramer
In this session, Ajahn Kovilo and Ajahn Nisabho interview Gregory Kramer, founder of the Insight Dialogue Community. To learn more about Gregory, visit: https://gregorykramer.org/
Brief Bio of Gregory:
Gregory Kramer is the Founder and Guiding Teacher of the Insight Dialogue Community, and has been teaching Insight Meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero.
Gregory is the author of: _Insight Dialogue: The Interpersonal Path to Freedom_ (2007), _Seeding the Heart: Lovingkindness Practice with Children_ (1997), _Meditating Together, Speaking from Silence: the Practice of Insight Dialogue_ (2003), and _Dharma Contemplation: Meditating Together with Wisdom Texts_ (2011). His newest book is _A Whole-Life Path: A Lay Buddhist’s Guide to Crafting a Dhamma-Infused Life_ (2020). Gregory lives in Washington State, in the Pacific Northwest of the United States.
The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Jan 1, 2025 • 20min
Tracing Back to Love: Forgiveness & Understanding Conditionality | Ajahn Nisabho
In this talk given during Clear Mountain's New Year's All-Night Vigil, Ajahn Nisabho speaks about how we can use an understanding of conditionality to help us forgive.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Dec 28, 2024 • 57min
Losing All; Loving All: Rejoicing for the Sake of Liberation | Tan Tejadhammo
In this talk, Tan Tejadhammo, visiting from Wat Marp Jan, speaks about the body as not-self, and how to cultivate the brahmavihāra of muditā, or sympathetic joy, even towards those we have aversion to.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Dec 26, 2024 • 57min
”The Supreme Conduct is Disharmony with the World”: Lojong Mind-Training | Jetsuma Tenzin Palmo Q&A
CHAPTERS:
00:00 Intro
00:22 Welcome
00:40 Biography of Jetsunma Tenzin Palmo
01:58 The Background of Atisha’s Lojong
03:58 Atisha’s First Verse and Jetsunma’s Dream of the Prison of Samsara
09:50 Viewing Atisha’s Lojong Training as “Precepts”
11:55 The Glimpse of the Mind and the Divine Resonance of the First Verse – Is this equivalent to Theravada Stream Entry?
14:14 Advice for anyone who thinks Stream Entry or the Glimpse of the True Nature of the Heart is beyond them
16:38 Are there glimpses before this utterly life-transforming deep glimpse that may be Stream Entry?
18:53 The Second Verse – Taming the Mind: What is the requisite effort for achieving Samatha? Retreats, approaches…
22:44 The Second Verse – Altruism: And the Theravada Firebrand – working for one’s own benefit versus working for the benefit of others
25:32 The Ninth Verse – Supreme Generosity: Who has embodied this most in your life?
28:05 The Sixth Verse – The Supreme Conduct is Being in Disharmony with the World! How does one do this in a healthy manner?
30:12 Living in Partnership with a Non-Dhamma Person – How to navigate beautifully and with a compassionate heart
32:16 The Seventh Verse – The Continual Decrease of Disturbing Emotions: Is it feasible to never, ever be sad?
34:19 Verses Fifteen and Sixteen – Hidden Flaws: Meeting your root teacher for the first time – What gave you confidence?
38:22 The Fourth Refuge/Jewel in Tibetan Buddhism – The Guru: How necessary, safe, or feasible is it?
42:27 Bridging the Theravada Concept of Nibbana and the Mahayana Concept of Bodhicitta
46:24 The Twelfth Verse – Supreme Effort is “Letting Go” of Activity vs. Engaged Buddhism
49:08 Jetsunma’s Comment on Atisha’s Lojong: “The Ego is Happy to Be Miserable…”
50:05 The Goal to Save All Beings – Skillful Means or Beyond Language, in the Bodhicitta?
53:06 Words of Guidance for Ajahns Nisabho and Kovilo
55:33 Invitation to Himachal Pradesh and to Seattle
56:13 Outro
In this session, Ajahn Kovilo and Ajahn Nisabho interview Jetsunma Tenzin Palmo about "Atisha's Lojong Root Verses on Training the Mind", delving into these powerful teachings as tools towards breaking free from the prison of saṃsara, and realizing ultimate Awakening.
To support the nun's community Jetsunma Tenzin Palmo founded and guides, along with her other initiatives, please visit https://dgli.org/tsunma-projects/
Jetsunma Tenzin Palmo's Biography: https://tenzinpalmo.com/
https://www.facebook.com/jetsunmatenzinpalmo
https://www.instagram.com/jtenzinpalmo/
https://www.facebook.com/dglnunnery
https://www.instagram.com/dglnunnery/
To support nuns not in the Himalayas, please visit https://allianceofnonhimalayannuns.org/
**Atisha's Lojong Root Verses on Training the Mind**
The Supreme understanding is to realize the meaning of selflessness
The Supreme spiritual discipline is to tame ones own mind
The Supreme great quality is altruism
The Supreme oral instruction is to observe the mind at all times
The Supreme remedy is to know that nothing has self nature
The Supreme conduct is to be in disharmony with the world
The Supreme accomplishment is a continuos decrease of disturbing emotions
The Supreme sign of accomplishment is a continuos decrease of wishes and wants
The Supreme generosity is non attachment
The Supreme ethical conduct is to pacify one’s mind
The Supreme patience is to take the lowest place
The Supreme effort is letting go of activity
The Supreme concentration is not altering the mind.
The Supreme wisdom is to not grasp onto anything as the self
The Supreme spiritual teacher is the one who exposes our hidden flaws and
The Supreme instruction is the one that help us to strike at those flaws
The Supreme companions are mindfulness and alertness
The Supreme inspiration is enemies, hindrances, disease and suffering
The Supreme method is to be natural
The Supreme way of benefiting is to help others enter the Dharma
The Supreme benefit is a mind that turns toward the Dharma
You can listen to a series of Jetsuma Tenzin Palmo's talks on the verses here: https://www.youtube.com/watch?v=gS38s8prqQU

Dec 21, 2024 • 60min
“Mom, I’m Becoming a Monk!” & Other Christmas Conversation-Killers | CMM Community
In this "Q&A and Community Stories" session, Ajahn Kovilo and Ajahn Nisabho are joined by Tan Budhisaro from Thailand, answering questions about balancing worldly obligations and Dhamma, the practice of "Buddho" as samatha and vipassanā practice, and following one's calling to the Path. In the "Community Stories" section, Clear Mountain community members Nit-Noi, Jean, Sam, Eugene, and Miles share how they came to the Dhamma and what it's meant to them
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Dec 19, 2024 • 48min
Angels, Bodhisattvas, and Spontaneously Reborn Beings | Tan Tejadhammo Convo
In this session, Ajahn Kovilo and Ajahn Nisabho speak with their friend Tan Tejadhammo of Wat Marp Jan about the existence of celestial beings (deva) and the utility of such a belief, as they each share stories of uncanny light.
The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Dec 12, 2024 • 48min
Finding Community at Clear Mountain | Ajahn Kovilo & Ajahn Nisabho
In this session, Ajahn Kovilo and Ajahn Nisabho discuss various aspects of the community dynamic and support being fostered in the Clear Mountain community in Seattle, Washington, specifically through the framework of the 6 "Principles of Cordiality" (Sāraṇīya-dhammas"):
1) acting with loving-kindness by body – in public and private;
2) acting with loving-kindness by speech – in public and private;
3) acting with loving-kindness by mind – in public and private;
4) sharing and being generous with what one has;
5) maintaining the same precepts;
6) having the same view (Right View).
The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/.
Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!
- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)
- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)
- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)
See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!