Unleash Thyself

Are you on the brink of giving up on finding true prosperity and fulfillment? Don't surrender just yet. In this groundbreaking episode of Unleash Thyself, discover how spirituality is the ultimate key for achieving unparalleled success in both personal and professional arenas.Join me, Constantin Morun, as we traverse the transformative landscape of spirituality, going beyond religious constraints. We'll delve into five essential elements—beliefs, faith, purpose, meaning, and connection—and how these pillars can help you overcome challenges, break through barriers, and lead a life filled with inner peace and enlightenment.Learn 19 incredible practices that have revolutionized my life and could dramatically impact yours, ranging from journaling and yoga to guided imagery and breathwork. Unlock the power of mindfulness and meditation back by science and research, and receive practical solutions for the challenges you'll face on your spiritual journey.Don't miss out on this episode—it's your gateway to phenomenal personal growth and the best version of you.In this episode, you will be able to:Discover the transformative power of spirituality for greater success and fulfillment.Break free from limiting spiritual beliefs.Master spiritual rituals that enhance well-being and success.Embark on a journey to inner peace and enlightenment.Navigate the intricacies of modern spirituality.Leverage spiritual growth to enhance creativity and innovation.Integrate spiritual principles into daily living for a fulfilling life.Uncover the secrets to a life full of purpose and meaning.Cultivate connections that enrich your life and deepen your sense of belonging to the universe.📚 **Related Episodes for Deeper Insights**Journey to Mindfulness: Healing, Growth and Flow State ft. Dashama Gordon | Unleash Thyself EP #33Unleash Your Soul's Purpose: A Path to Higher Consciousness - Lisa McCardle | Unleash Thyself EP #22Discover Your True Self: Build Solid Spiritual Foundations ft. Aline Ra M | Unleash Thyself – EP #16___________00:00 - Introduction: Understanding the Spiritual Self02:04 - The Role of Spirituality in Overcoming Challenges03:33 - Demystifying Spirituality04:33 - Key Components of Spirituality06:41 - The Power of Beliefs and Faith08:37 - Finding Purpose and Meaning10:49 - The Need for True Connection12:16 - Inner Peace and Enlightenment13:50 - Practices Rituals and Tools for Spiritual Growth17:54 - Invitation to Reflect Relate Arise23:35 - Meditation and Mindfulness: Tools for Modern Resilience Backed By Science25:32 - Challenges and Solutions for Spiritual Growth29:49 - Navigating Relationships and Spiritual Growth___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Break the barriers of conditioning and unlock your full potential by reprogramming the software of your mind. Harness the untapped power of your subconscious mind and soar beyond limits to achieve 'unrealistic' results.In this compelling episode of the Unleash Thyself podcast focused on personal development and mindset transformation, I, Constantin Morun, sit down with transformational subconscious mind expert Joey Drolshagen to delve into the incredible power of reprogramming the subconscious mind. Joey shares his expertise on how shifting our mindset and taking aligned actions can lead to remarkable personal growth and positive change in all areas of life. From challenging our conditioning to creating a clear vision of our desired future, we explore practical strategies to unleash our full potential. Tune in to discover how to reprogram your subconscious mind for achieving success through mindset change, unlocking unrealistic but achievable results. Don't miss out on this chance to unlock the hidden power of your mind and create a life you truly desire.In this episode, you will be able to:- Tap into the power of your subconscious mind to reprogram limiting beliefs and create positive change in your life.- Shift your conditioning and unlock your true potential for personal transformation and growth.- Create a clear and compelling vision for success and fulfillment, guiding you towards your goals and dreams.- Embrace discomfort and take uncommon actions, stepping outside of your comfort zone to experience profound personal growth.- Experience the ripple effects of personal transformation on others, inspiring and uplifting those around you through your own journey of growth and change.___________00:00 - Introduction: Setting the Stage for Transformation02:30 - Bridging the Knowing-Doing Gap: From Knowledge to Applied Success07:32 - The Subconscious Mind: Discovery, Understanding, and Power19:23 - Overcoming Limitations: Subconscious Conditioning and Breaking Free26:41 - Achieving the "Impossible": From Unrealistic Results to Realistic Goals33:46 - Vision and Transformation: Personal Strategies and Unique Developments40:05 - Applying Corporate Wisdom: Strategies and Habits for Personal Life45:30 - Unlocking Your Potential: Finding Your Genius and Open Mindset52:52 - The Ripple Effect: Personal Transformation and Impact on Others57:28 - Tools for Change: Manifesting Desires and Effective Strategies___________Joey Drolshagen is a standout sales coach with deep roots in corporate America. He sets himself apart with his SMT method, a transformative approach to reprogramming the subconscious. With this, Joey has empowered over a thousand individuals to achieve extraordinary, often 'unrealistic' transformations. His unwavering passion for inspiration and motivation is palpable in every interaction.Website: https://josephadrolshagen.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Struggling with self-doubt, poor relationships, or stunted career growth? Emotional intelligence might just be your secret weapon to turn it all around.Imagine walking into any room, fully in control of your emotions, understanding others' feelings, and effortlessly steering conversations and situations to your benefit.So, if you are ready to embark on a journey towards greater success and prosperity across all areas of your life, join me, Constantin Morun, in this thought-provoking episode. We explore the power of mastering the emotional you, through the exploration of emotional intelligence (EQ), effective communication, self awareness, self regulation, empathy, unconditional love, emotional resilience, subconscious influence and mind-body connection.Discover the statistics that prove the impact of EQ on job performance and its increasing demand in the global workforce. Get exclusive access to strategies and tips that are usually only shared in high-ticket EQ training programs. With practical tips and my personal stories, I'll guide you through the steps to elevate your emotional pillar.Don't wait any longer to enhance your personal and professional relationships and unlock your full potential. Start watching now!In this episode, you will be able to:- Quickly decode complex emotions to make better decisions on the spot.- Enhance personal and professional success by developing your emotional intelligence.- Develop a toolkit for mastering your emotional intelligence.- Discover the power of active listening to enhance your communication skills.- Unlock the power of self-awareness and self-regulation in emotional intelligence to improve your relationships and decision-making skills.- Explore practical methods such as mindfulness and active listening to strengthen your emotional intelligence and connect with others on a deeper level.- Stay ahead of the curve and prepare for the future demand for emotional intelligence in the global workforce.- Enhance your self-awareness to lead a more fulfilling life.- Deepen your understanding and practice of empathy.📚 **Related Episodes for Deeper Insights**Thriving Through Challenges: Unlocking the Secrets of Resilience and Gratitude | Unleash Thyself #41___________00:00 - Introduction to the Power of Emotions & The Emotional Pillar03:23 - The Essentials of Emotional Intelligence (EQ) & Its Impact06:11 - Practical Steps in Developing Emotional Intelligence & Nonverbal Communication16:00 - Enriching Daily Life with EQ & Top 5 EQ Book Recommendations17:16 - EQ Takeaways & Foundational Components: Self Awareness, Empathy, and Resilience21:15 - Delving Deeper: The Subconscious Influence & Mind-Body Dynamics29:00 - Emotional Challenges: Overwhelm, Emotions Management, and Relationship Empathy33:14 - Emotional Control, Wellbeing Mastery, & Actionable Growth Strategies___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Imagine a life without stress, anxiety, or limitations.Are you ready to deepen your spiritual experience and find stillness amidst the chaos? Join me, Constantin Morun, in this enlightening episode of the Unleash Thyself podcast, as I sit down with transcendental meditation teacher Tom Cronin.Get ready to deepen your spiritual experience and overcome barriers in meditation as we explore the transformative power of this ancient practice.Learn how prioritizing your spiritual connection amidst the distractions of daily life can lead to enhanced personal growth and a deeper understanding of yourself.If you're seeking a way to navigate life's challenges with more clarity and discover the blissful state of pure consciousness, this conversation is for you. Tune in to unleash the transformative power of meditation and embark on a journey of self-discovery.In this episode, you will be able to:- Discover the transformative power of meditation and unlock your potential for personal growth and inner peace.- Overcome barriers in your meditation practice and deepen your spiritual experience for a more profound connection with yourself and the universe.- Prioritize inner peace and fulfillment over external achievements, and experience a greater sense of joy and contentment in your life.- Tap into the innate wisdom within you and gain a deeper understanding of yourself and the world around you through regular meditation practice.- Explore the exponential growth and acceptance of meditation in mainstream society, and learn how to incorporate this powerful practice into your daily routine for a more balanced and fulfilling life.___________00:00 - Introduction to Meditation and Its Impact on Thought Patterns01:14 - From Crisis to Transformation06:07 - Meditation as a Gateway to Peace and Well-Being13:30 - Transcendence and Overcoming Barriers17:11 - Practical Meditation: Starting with Minimal Time26:12 - Wisdom and Timing in Meditation29:45 - Collective and Personal Impact of Meditation38:59 - The Mechanics of Meditation: Surrender and Mantras41:56 - Refreshing Life's Purpose and Measuring Progress45:08 - Meditation's Day-to-Day Relevance and Power54:15 - Resilience and Concluding Insights___________Meet Tom Cronin:Tom Cronin is a seasoned meditation teacher with 26 years of personal experience in overcoming anxiety and depression. Born from a high-pressure trading career that led to a nervous breakdown, Tom discovered the life-changing power of meditation. Now, he's dedicated to helping others find peace and personal growth. An international speaker and author of the book and movie "The Portal," Tom joins us on Unleash Thyself to offer invaluable insights into the transformative benefits of meditation. Welcome, Tom!Website: https://tomcronin.com/Movie: https://entertheportal.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Are you ready to break the shackles of self-doubt, conquer limiting beliefs, overcome challenges in every facet of life, and unlock the full spectrum of your mental potential?Join me, Constantin Morun, in this eye-opening episode where we explore the transformative power of fortifying the mind — your untapped reservoir of strength through a holistic approach to your ultimate well-being.Uncover a comprehensive toolkit for cultivating mental resilience, fostering a growth mindset, dismantling negative self-talk, and catalyzing growth that permeates every area of your existence — be it personal or professional.Why limit yourself to partial fulfillment when complete mental liberation awaits? Watch now to start your journey towards unparalleled mental resilience and strength today!In this episode, you will discover:- Understand the importance of a holistic approach to personal transformation across the 4-pillars of self - Mental, Emotional, Spiritual and Physical- Discover the role of the mental pillar in enhancing other areas of your life.- Discover the transformative power of adopting a growth mindset and unlock your personal and professional potential.- Develop mental resilience and learn practical tools to navigate life's challenges with ease.- Embrace emotional wisdom and overcome a fixed mindset for greater personal growth.- Unleash the impact of awareness and mastery in your personal growth journey.- Experience holistic growth by incorporating mental, emotional, spiritual, and physical aspects into your life.- Transform your relationship with challenges, converting them from setbacks to setups for future successes.📚 **Related Episodes for Deeper Insights**Master Your Mind: Reprogram Beliefs for Personal Growth ft. Ami Hubbard | Unleash Thyself EP #12Inner Peace and Transformation: A Monk's Path to Enlightenment ft. Seth Monk | Unleash Thyself EP #4Mastering Your Mindset: Unleashing the Power Within ft. Carolina Bakker | Unleash Thyself – EP #18Unlocking Your True Power: Harnessing the Subconscious Mind via Hypnotherapy | Unleash Thyself #39___________00:00 - Introduction: Unleashing the Power of the Mind02:01 - Mind-Heart Connection: The Mind and the Heart06:39 - Self Foundations: The Four Pillars of Self & The Mental Pillar11:31 - Self-Awareness and Growth: Awareness, Mastery, Growth Mindset Journey17:08 - Mindset Beliefs: Fixed vs Growth Mindset24:40 - Practical Skills: Top 10 Exercises, Challenging Memories, Feedback30:40 - Mental Resilience: Affirmations, Challenging Assumptions, Small Steps34:06 - Cognitive Skills: Curiosity, Analysis Paralysis, Negative Self-Talk43:29 - Alignment and Recommendations: Aligning Actions, Beliefs, Books48:10 - Closing: The Strength of a Well-Tuned Mind___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

"You can do tough things!" Don't just hear it, internalize it. Together, let's unearth your innate power to conquer life's toughest challenges!If you're feeling overwhelmed and trapped in a cycle of negative self-talk and self-doubt, constantly second-guessing your abilities and decisions, then you are not alone! Despite your efforts to overcome these challenges, you may find yourself stuck in a pattern of self-sabotage, unable to break free from the grip of fear and insecurity.Join me, Constantin Morun, as I sit down with therapist Allison Guilbault in this empowering episode of the Unleash Thyself podcast. We dive deep into the topic of navigating life's challenges through mental resilience and self-empowerment. From understanding and naming our emotions to cultivating flexibility in expectations, Allison shares invaluable insights and personal experiences that will resonate with anyone seeking to enhance their mental well-being. Discover how to challenge anxious thoughts, embrace impermanence, and find strength in the face of adversity. Don't miss out on this transformative conversation that will help you build resilience and empower yourself in every area of life. Tune in now!In this episode, you will be able to:Master emotional well-being through effective boundary-setting and emotional intelligence.Build resilience and foster adaptability by embracing change and challenging anxious thoughts.Unlock mental transformation with the power of mantras, affirmations, and gratitude practices.Dive deep into self-love and self-care as foundational pillars for healthy relationships and purposeful living.Reconnect with your inner child and identify joys to infuse happiness into your life.___________00:00 - Introducing Allison and the Power of Mantras03:23 - Allison's Journey: From Career to Fulfillment07:40 - Bridging Mental Health and Forensic Psychology10:15 - Heart-Centered Choices and Positive Impact13:39 - Overcoming Self-Pity and Manifesting Opportunities18:14 - Mastering Mindset: From Negativity to Gratitude27:49 - Authenticity and Unity: Building a Stronger Self and World32:23 - Self-Love and Boundaries: A Comprehensive Approach44:32 - Emotional Awareness: Triggers and Deeper Patterns48:46 - Navigating Life’s Challenges: Flexibility, Adaptability, and Perseverance54:43 - Philosophical Insights: Embracing Impermanence and Change01:02:44 - Conclusion and Final Thoughts___________Meet Allison Guilbault, a pioneering therapist specializing in anxiety, trauma, and intimacy. With roots in Forensic Psychology and a past as a private investigator and crisis counselor, Allison epitomizes the essence of transformative growth. Her dynamic career journey stands as a testament to her philosophy of heart-led living and embracing change.Website: https://www.anotefromyourtherapist.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt both inspired and overwhelmed by the journey of life? Whether you're taking your first steps toward self-discovery or unlocking new levels of personal transformation, this is your home. Are you at the precipice of your personal growth journey, unsure how to turn inspiration into meaningful change? Welcome to a pivotal episode of Unleash Thyself, where we transition from solely featuring thought leaders to incorporating solo episodes that dive deep into actionable strategies for self-discovery and transformation.Today, I unveil a new episode format combining solo deep-dives and insightful guest interviews. In these solo journeys, we'll navigate the complex landscape of personal growth, drawing from evidence-based knowledge, spiritual wisdom, and actionable life strategies.What's in it for you? We'll delve into the Four Pillars of Self — Mental, Emotional, Spiritual, and Physical — each playing a crucial role in your transformation journey. But more than that, with each new solo episode, I’ll share key strategies to turn your newfound insights into decisive actions that propel you toward a life of fulfillment and balance.Take the first step towards your personal growth and self-discovery by watching this episode now!In this episode, you will discover:- The fresh format and frequency of Unleash Thyself- Why this change benefits you, the listener- How the interconnected Four Pillars of Self: Mental, Emotional, Spiritual and Physical serve as the bedrock for your personal growth- The critical role of action in turning knowledge into personal evolution- The synergy between spirituality and empirical evidence in guiding your transformation journey___________0:00 - Introduction to Solo Episodes1:57 - The Purpose of Solo Episodes3:46 - The Value for You, the Audience7:34 - The Four Pillars of Self12:27 - The Role of Science and Research16:02 - The Importance of Taking Action17:40 - The Cost of Inaction18:48 - Engaging with Unleash Thyself19:17 - Call to Action20:36 - Gratitude and Support___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Ready to shatter your limiting beliefs and unleash your full potential? Discover the transformative power of hypnotherapy with our guest, Erwin Wils, who will be sharing the key to overcoming your limiting beliefs and unleashing your true power. Get ready to discover the pathway to unleashing your full potential and transforming your life in ways you never thought possible through the power of your subconscious mind and hypnotherapy.If you're ready for a transformative journey, hit the 'Subscribe' button so you never miss an episode!In this episode, you will be able to:- Journey through the extraordinary power of hypnotherapy in manifesting personal metamorphosis.- Ascertain the pivotal role of the subconscious in crafting inhibitions and pushing growth. Is your subconscious mind your ally or your enemy?- Unlock insights into the mechanics of the subconscious mind and how it impacts your daily choices.- Learn how fostering a growth mindset can catapult your personal and professional ascension.- Unravel the necessity of self-awareness in successful resistance countering.- Discover the profound ways in which our language and focus shape our reality.- Explore how hypnotherapy can serve as a catalyst in personal development journeys.___________00:00 - Introduction00:34 - Unlocking the Power of the Subconscious: From Basics to Hypnotherapy11:29 - The Psychology of Empowerment and Applied Knowledge15:20 - The Mindset Factor: Growth vs. Fixed21:05 - The Essence of Commitment and Self-Imposed Limits34:35 - Personalized Transformation: Changing Focus and Client Stories41:38 - The Versatility of Hypnotherapy: Online and In-Person49:01 - The Trust Factor: Building Relationships and Societal Impact___________Erwin WilsWelcome Erwin Wils, a unique blend of electrical engineer turned mindset coach, who is passionate about transforming lives through hypnotherapy. With a rich background in the heart of complex sciences, Erwin has masterfully transitioned into the realm of personal development, using the transformative power of hypnosis. Certified in professional hypnotherapy, soul key therapy, and eye movement therapies, he channels his intelligence and intuition towards unlocking the shackles of limiting beliefs, empowering individuals to reach their true potential. Erwin offers a unique insight into the subconscious mind and stands as a beacon of personal growth and transformation.Website: https://www.millionairelifestrategy.com/LinkedIn: https://www.linkedin.com/in/erwin-wils/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling overwhelmed by societal expectations? Do you long for personal growth and self-empowerment? Are you ready to experience authentic and fulfilling relationships?In this episode, join me and Melissa Crook as we explore how to liberate yourself from societal pressures and step into a life of personal empowerment and authentic relationships.If you're someone that feels overwhelmed by societal pressures and is seeking personal empowerment, this episode is for you. Tune in to learn how to deconstruct damaging narratives, lean into discomfort, and trust your own intuition. Get ready to start your own journey towards authentic self-discovery and personal growth. Don't miss out on this empowering episode!In this episode, you will be able to:- Discover ways to amplify personal growth and self-awareness for a more fulfilled life.- Learn the pivotal role of open communication and trust in establishing powerful relationships.- Uncover the benefits of releasing expectations and focusing on individual growth.- Learn to trust your inner knowing and intuition.- Identify the ways to surround yourself with individuals that offer love and support unconditionally.- Challenge societal expectations that prioritize others over yourself.- Embrace all layers of yourself for effective self-care.___________00:00 - Trust & Inner Knowing: An Introduction03:19 - Emergency Room Epiphany06:59 - Self-Discovery Essentials11:28 - Self-Care and Personal Priorities15:23 - Therapy, Abuse, and Emotional Health18:30 - Societal Expectations and Authenticity26:54 - Emotions: Anxiety, Guilt, and Trust28:07 - Narrative, Discomfort, and Empathy39:14 - The Dream Wall & F.E.E.L. Podcast43:56 - Topics, Community, and Collaboration52:09 - Inner Child and Family Dynamics54:19 - Personal Growth and Awareness55:56 - Closing: Takeaways and Action Steps___________Melissa Crook:Melissa Crook is a symbol of hope to women burdened by societal expectations, struggling with personal growth, and self-empowerment. After overcoming her own battles with societal pressures and personal growth, she embarked on an initiative to help others, creating the much-acclaimed The F.E.E.L. Podcast. This platform focuses on fostering authentic conversations about mental health, setting healthy boundaries, and prioritizing self-care. Melissa's journey serves as evidence that self-care and personal growth are crucial to forming authentic and fulfilling relationships.Website: https://www.embracinglayers.com/Instagram: https://www.instagram.com/embracinglayers/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

Do you want to conquer the challenges of a disease such as cancer and transform your life? Are you seeking the key to unlocking mental strength and resilience?Discover the incredible story of Fitz Koehler, a cancer survivor who has defied the odds to emerge stronger than ever. Join me as we explore the power of mental strength and resilience in battling and overcoming cancer. This episode is essential viewing for anyone seeking inspiration and motivation on their personal journey through illness.In this episode, you will be able to:- Unlock strategies to combat life-altering diseases such as cancer with the power of mental fortitude and resilience.- Learn how health can be your greatest asset, and the importance of early symptom detection and prompt action.- Delve deep into the significance of nurturing your passions, regardless of life's detours and setbacks.- Revel in cultivating a daily gratitude mindset that enables joy to bloom in every corner of your life.- Witness how your small acts of kindness can be someone's strength in their despair, and how it magnifies your benevolent spirit.- Learn how to maintain a positive perspective even when faced with overwhelming odds.- Understand the role of support networks in overcoming life’s biggest challenges.- Discover ways to integrate your passions into your healing process for a more balanced life.- Cultivate the art of self-love and its role in resilience and recovery.- Find out how to create ‘strawberry moments’ of positivity and gratitude even in the darkest times.- Explore the importance of vulnerability in finding your strength.___________00:00 - Sharing Difficult Experiences01:05 - Fitz's Mission & Unleashed Moment04:05 - Cancer Diagnosis & Initial Reaction12:49 - Living Fully & Joining the Mission14:18 - Being an Inspiration & Following Passions21:28 - Kindness, Support & Doing Good26:59 - Impact of Altruism29:02 - Writing & Rebuilding35:34 - Silver Linings & Self-Coaching42:40 - Learnable Skills45:51 - Resilience: You Can Do Hard Things___________Fitz Koehler:Meet Fitz Koehler, an epitome of resilience and courage. With a background in physical fitness and health awareness, Fitz carries a radiant energy that transcends into every sphere of her life. An unexpected diagnosis of breast cancer became a formidable adversary, but Fitz met this challenge with unparalleled determination. She garnered her mental strength and continued nurturing her passions, all the while inspiring millions to do the same. Her perseverance is a testament to her impressive mental fortitude and enduring positivity.Website: https://www.fitzness.com/blog/Instagram: https://www.instagram.com/fitzness/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode, please share it with someone who needs to hear this message.Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.