Morra, with her rich background in leadership and mental health advocacy, shares groundbreaking insights into how we can reframe our relationship with anxiety. From the gripping tales of leaders who've harnessed their inner turmoil to achieve greatness, to practical advice on managing the day-to-day challenges of anxiety, this episode is a treasure trove of wisdom for anyone looking to find peace in the chaos.Discover why anxiety doesn't have to be the villain in your story, how vulnerability can be a powerful tool in leadership, and why embracing your anxious tendencies might just be the secret to unlocking your potential. Whether you're a high-flying CEO or just starting your journey, Morra's candid sharing and actionable strategies will inspire you to view your anxiety through a new lens.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's Twitter Morra's WebsiteThe Anxious Achiever BookThe Anxious Achiever Podcast

In this engaging discussion, Paul Loomans, founder of Unraveling Stress and ordained Zen monk, shares his insights on achieving calmness in a chaotic world. He emphasizes the detrimental effects of chronic stress and introduces 'time surfing' as a method to manage it. Paul explores the metaphor of a house to illustrate stress management, while also advocating for mindful breaks to enhance productivity. With practical strategies to transform limiting beliefs and promote self-awareness, he guides listeners on a serene path towards clarity and purpose.

Ben Owden engages in a profound conversation with Oliver Burkeman, the insightful author of the New York Times bestselling book, Four Thousand Weeks. A book Adam Grant called, the most important time management book of all time. The discussion delves into the societal glorification of busyness, exploring the ironic guilt associated with idleness. Oliver addresses the discomfort of slowing down and the necessity of embracing the poignancy of life's trade-offs. The conversation extends to the joy of missing out (JoMo) and the empowering act of closing doors to focus on what truly matters. Oliver shares wisdom from his book, drawing from diverse perspectives, including Aristotle and modern productivity insights. The episode concludes with reflections on cultivating habits that prioritize intuition over obligation and the enduring value of empathy in navigating the human experience.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's Twitter Oliver's Book - Four Thousand Weeks Oliver's Email Newsletter 

In this insightful conversation, Ben and David Allen, one of the world’s most influential thinkers on productivity, explore the principles of productivity, life philosophy, and the essence of "Getting Things Done." As the creator of the GTD methodology, David shares wisdom gained from a lifetime of experiences, discussing the importance of control and focus, the value of patience, and the role of intuition in decision-making. The conversation delves into the application of martial arts principles, the concept of antifragility, and the transformative power of acceptance. David's bestselling book, the groundbreaking “Getting Things Done” and its methods, commonly known as “GTD,” spawned a movement with millions of practitioners and fans around the world. His methods of staying relaxed and focused in our fast-paced world are now being spread by certified trainers and coaches in more than ninety countries.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterDavid Allen's Getting Things Done David Allen's Resources 

This episode features personal finance coaches, Sam Ndandala, Anna Mwasha, and Chris Rwechungura. We delve into a discussion on the Psychology of Money book by Morgan Housel.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's Twitter

In this episode, dive deep into the profound insights shared by leadership expert Janet Harvey. Discover the transformative power of judgment and how it catalyzes personal and leadership growth. Janet highlights the importance of courage and curiosity, turning judgment from a stumbling block into a stepping stone. Get ready to redefine your relationship with judgment and unlock the doors to your truest self.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterHow to Connect with Janet HarveyJanet's Book "From Tension to Transformation"   Janet's LinkedInInvite Change website

Dive into the future of leadership with renowned researcher Dr. Brian R. Spisak as he explores the transformative realm of Computational Leadership. With insights from industry giants at IBM, JPMorgan Chase, Microsoft, and more, discover how simulations, AI, and network analysis revolutionize leadership practices. Uncover concrete strategies for enhancing remote collaboration, evidence-based techniques for fostering diversity and inclusion, and ways to fortify supply chains through cutting-edge technologies. Whether you're a manager, executive, or business leader, this episode unveils a holistic framework for leveraging modern technologies in the timeless art of leadership, challenging conventional wisdom and guiding you toward a post-digital future.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterBrian's Book Computational LeadershipBrian's Website

You will discover the power of self-accountability, learning to greet yourself with humility and make amends when your actions misalign with your values. Alexsys guides us through a decade-by-decade relationship inventory, emphasizing the importance of compassion and forgiveness. The conversation delves into heart-centered leadership, challenging binary thinking in the corporate world, and cultivating curiosity for personal growth. Alexsys unveils practical steps to strengthen intuition and introduces the six tenets of graceful leadership, with a focus on transparency as the foundational key. Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterAlexsys Book The Power of a Graceful LeaderAlexsys LinkedIn

Welcome to a thought-provoking conversation that delves into the heart of transformational leadership in Africa. Join Prof. Kitila Mkumbo and me, Ben Owden as I sit down with the author, Dr. Lucy S. Newman, to unravel the intricate layers of her book, "African Leaders’ Tête À Tête: Navigating Entity Design And Prioritization For Systemic Outcomes."In this enlightening dialogue, Dr. Newman opens the door to a new era of leadership on the African continent. With a focus on practicality and timeliness, her book is a compass guiding leaders toward tangible contributions to Africa’s emerging transformation. The video sheds light on the core concepts that set this book apart from the rest in the leadership genre.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterDr. Lucy's Book African Leaders' Tête À Tête Dr. Lucy's Website

Join the conversation as Matthias Sutter, renowned economist and author, reveals the surprising intricacies of leadership and human behavior. Unraveling the mysteries behind successful teams, he delves into the power of charisma, the impact of imitating others, and the vital role of a leader's social image. From the surprising habits of Mozart to the critical distinction between managers and leaders, Matthias shares insights that challenge conventional thinking on work ethics, corporate culture, and decision-making. If you're a leader navigating growth or aspiring to the top, this episode exposes the hidden dynamics that can reshape your approach to leadership and propel your team to new heights.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's TwitterMatthias's book Behavioral Economics for LeadersMatthias's Website