Anxiety Book Club
Learn about mental health and anxiety through interviews with authors, academics, philosophers, mindfulness teachers, tech executives, therapists and more! Get in touch at joshuamalina@gmail.com — also check out my substack at https://anxietybookclub.substack.com/.
Latest episodes
Jan 26, 2020 • 49min
Stopping the Noise in Your Head - Reid Wilson
Listen to my talk with Dr. Reid Wilson, author and licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He wrote this month's book, Stopping the Noise in Your Head, The New Way to Overcome Anxiety and Worry. Available on Amazon here: https://amzn.to/37uUYTO.
Thanks!
Dec 15, 2019 • 54min
Is Fred in the Refrigerator with Shala Nicely
In episode 4, I interview Shala Nicely about OCD.
Is Fred in the Refrigerator?: https://amzn.to/2qUx7gk
Stopping the Noise in Your Head: https://amzn.to/2YLtci7
The gift and power of courage: https://bit.ly/2Pl83Z4
Make stress your friend: https://bit.ly/2RQLwFo
Tips to Help you Share Your Mental Illness, https://bit.ly/2LVpu0c
A new understanding of mental illness: https://bit.ly/36vBEos
Adversity to advocacy: http://a2aalliance.org/
Nov 16, 2019 • 1h 8min
Get Out of Your Mind and Into Your Life
Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.
• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.
• Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL,
• Finding an ACT therapist: https://bit.ly/2QpbbnN.
• Online ACT group: https://bit.ly/2Qqqpsw
• Here comes a thought song: https://bit.ly/33XJ9ni
Oct 31, 2019 • 27min
When In Doubt, Make Belief - Jeff Bell
Oct 30, 2019 • 18min
