Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener asks Kat for input on navigating the relationship she has with her mom. Creating boundaries as an adult when you leave your family of origin and begin to create your own adult family can be one of the most confusing experiences that sends messages that we are doing things wrong when we are not. Listen to this episode to hear some of Kat’s perspective on what happens when our parent’s needs become our responsibility.  Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Ally Fallon discusses the power of storytelling and how writing can shape our lives. They also touch on the discomfort of trying new things, making meaning in life, and the impact of having a therapist as a parent. The conversation delves into finding joy in authenticity, the fear of vulnerability, and rewriting our narratives to empower ourselves.

Kat discusses her favorite and least favorite aspects of being a therapist, including managing the business side and societal misconceptions. She reflects on embracing being new in therapy practice and the importance of personal growth. The episode also features promotional ads for health services and upcoming discussions with other therapists.

Discover the world of skincare, anti-aging products, and societal views on aging in a hilarious and thought-provoking episode. From debunking myths about Frownies to processing existential fears about mortality, this conversation covers it all. Explore the influence of marketing on skincare choices, gender disparities in aging perceptions, and the importance of self-acceptance amidst societal pressures. Empower yourself with a compassionate approach to skincare and well-being while navigating the complexities of beauty standards and self-expression.

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.  This week Kat shares a FUN announcement and then tells a personal story (plus a lesson she learned from said story) from her honeymoon.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

The podcast explores the emotional needs of children and their impact on adulthood, highlighting the importance of emotional attunement and responsiveness in caregivers. It delves into childhood experiences, exploring calming techniques, self-discovery, and repairing relationships. The conversation emphasizes validating children's emotions, managing feelings, and the consequences of unaddressed anger on both childhood and adulthood.

Couch Talks is the bonus episode of You Need Therapy where Kat answered questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about ways to respond to friends and family when they want to talk about things you no longer want to talk about in recovery.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

In this podcast, Jessica Baum discusses Attachment Theory, the 'anxious avoidant dance,' and the impact of insecure attachments in dating apps. Explore how childhood experiences shape attachment styles, navigate the avoidant-anxious relationship dynamic, and learn about fostering genuine connections in the digital dating age.

This podcast episode discusses Orthorexia, a type of disordered eating centered around an obsession with healthy foods. The lack of recognition of Orthorexia in the DSM is highlighted, along with the potential consequences of this obsession on mental health. Recovery resources like books and social media accounts are shared, emphasizing the importance of seeking support when needed.

Experts in self-help book critiques, Jolenta and Kristen, discuss their experiences living by self-help advice, debunking myths and sharing what worked. They explore forgiveness, challenges in the self-help industry, and navigating overwhelming advice. The hosts bond over shared interests, explore solutions beyond the self, and dissect the impact of self-talk on mental well-being.