Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Happy Valentine’s Dayyyyyyy! To celebrate, Kat is sharing with you 10 things she has learned about romantic relationships through being a therapist. Some may surprise you, some may confuse you, and some may let you breathe a little more calmly next time you go on a date. This day can be exciting, it can be hard, or it can just be like any other day but with more chocolate. Wherever this day lands for you- we hope you get to have the Valentine's Day you need to have!Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the spciela bonus episode of You Need Therapy where Kat usually answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat is taking some time to talk about something that has been bubbling up in her psyche for some time now. After beginning to read the book, Cultish, by Amanda Montell– Kat started thinking more about how the language we hear on social media from “professionals” shapes the way we view our own health, well being, and experiences. THEN- she got hit with a new article from The New York Times that you can read HERE. In this episode you will hear Kat wrestle through some thoughts she has around the dangers (?) that exist when therapeutic information is shared in an attention grabbing curated way on social media.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

And it is week number three of the Attachment series! This week Kat is tackling the insecure anxious attachment style in adults. Where does it come from? Are they actually anxious? What are they afraid of? Oh and whyyyyy in the world do they seem to be attracted to people with avoidant attachment styles? These are the questions and Kat has the answers. Listen this week to hear all the juicy details as we wrap up our series!REMEMBER: If you have questions send them in ASAP Kat will be answering them on the 2/16/22 episode of Couch Talks.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Welcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she also gave some insight into how to move towards a more secure attachment (but you have to get all the way to the end for that 🤪). This attachment style stems from experiences that lead to a continuous loss of hope relationally. The repetitive nature of their feelings of rejection and abandonment encourage them to form behaviors to detach them from their need for attachment. But we already know that we are a connection based species so these eventually start to backfire and keep us from getting what we all ultimately innately strive for: love and belonging. Listen this week to get the full scoop on how this all works. And remember, if you come up with questions while listening to this weeks show (or any week really) feel free to send them over to kathryn@youneedtherapypodcast.com.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat answers some quick questions sent in on Instagram and shouts out her favorite Crumbl cookie flavor. Then, she talks about how to return to your normal movement routine after having Covid .Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We are taking it all the way back to the beginning and doing some freshening up on Attachment Theory. Kat (@kat.defatta) thought it was time to do a mini series on attachment theory so here we are. What is this thing that everyone seems to be talking about these days and how do I figure out what it all means? We are going to tell you. This week, Kat is starting with the basics. She will describe what Attachment Theory is and why it is important not just as a child but as an adult. Then in the next few weeks Kat will roll out an episode on each of the insecure attachment styles. Stay tuned :)Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Couch Talks is the special bonus episode of YNT where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat talks about narcissism and gives some feedback to a listener struggling with a family member that they believe has narcissistic traits.Also, for those wanting tips on how to find a therapist click HERE.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week Kat (@kat.defatta) is bringing one of her oldest and best friends on the show, Hannah Johnson (@hanfran5). Hannah is someone who has always just gone for it- whether it be a job, relationship, or just a new experience. She left a stable and (what appeared to be) predictable life after college for a box full of unknowns and moved to L.A. without a job or a clue how she would get one. She's someone who has learned how to appreciate the goodness of what she has even in the midst of not getting what she thinks she wants. Together, Kat and Hannah talk about how to just "do the thing" and leave behind what is expected of you and what society says about "doing it right". And hey, maybe you don't need to quit your stable job and move to Bali. . . but you may need to change up your schedule or reevaluate if the things you feel like you're missing out on are really things you care about.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.