

Reign with Josh Smith
Colour It In Studios
Hi babes! I’m Josh Smith and welcome to Reign! I am a journalist and presenter, and in each episode of my podcast, you’ll hear me sit down with some favourite familiar faces to talk about the ways they have learnt to reign over their own lives. I’m so lucky to have chatted to stars from the big and small screens, from sport to music and beyond, and in every conversation there’s one thing that is apparent: we will ALL have to deal with challenges at some point in our lives. The conversations we have on Reign show that we're all more similar than we are different, and what I love most is finding out how different people get through tough times, go on to turn negatives into positives, and share the lessons that we can all learn from! I also love a good giggle, and this podcast is full of them! So thanks so much for being here, I am so happy to have you, and I hope you’re ready to feel uplifted, inspired, and you’re ready to make it Reign! Love, Josh xx
Episodes
Mentioned books

Dec 12, 2023 • 25min
Ep 108: Hannah Waddingham
It’s the season of giving and receiving (oi oi) and this year I am clearly in a giving mood (oi oi x2) because I am gifting you an early Christmas present as today we are joined by the triple threat Queen, Hannah Waddingham. It’s been hard to miss Hannah Waddingham this year because she has been booked, busy and blessed and all over our screens. In 2023 Hannah has done more than most in their entire career. She presented the Olivier awards, before going on to become an overnight gay/national treasure presenting Eurovision and she reprised her Emmy award winning role as the football boss, Rebecca Welton in the final season of Ted Lasso. If you aren’t familiar with ‘Ted Lasso’ it’s one of the best feel good shows on the planet, as it follows American college Football coach, Ted (played and co-created by Jason Sudeikis) who takes over AFC Richmond and wins the sporting world over with his distinct positive penny outlook. As Hannah releases her very own all singing, all dancing, camp as christmas extravaganza on Apple TV+, ‘Hannah Waddingham: Home for Christmas’ she joins me for a jolly good chin wag and let me tell you on this show, during the season of giving, she is giving us RANGE let me tell you - Mariah Carey better watch her holiday season crown! Today Hannah chats to me about making her dreams happen later in life after treading the boards across the West End and Broadway before her big Hollywood break in ‘Ted Lasso’ after an iconic stint in ‘Game of Thrones’, too. I love Hannah’s words on choosing to be single, finding positivity in life even when it’s tough and never letting anyone dim her light again after men dimming her light in her 20s and 30s. Let this be a reminder to you, that you should NEVER dim your light for anyone babes and I hope this chat inspires you to shine brightly all year round babes. It has been the BEST sharing all the episodes of Reign with you in 2023, we have had some incredible guests from Lionesses to Christina Ricci and if you have missed any episodes treat yourself this holiday season by cracking open the Quality Street tin and taking some time out to listen to some empowering conversations so you make sure you make it reign in 2024 and beyond! Thank you from the bottom of my little gay heart for listening and making this podcast a real dream come true, I love you! See you next year, Love Josh xxxP.S If you ever want to get in touch, you can find me @joshsmithhosts across socials - I love talking to you so much so please reach out any time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 2023 • 39min
Ep 107: Geri Halliwell-Horner
Join the iconic Geri Halliwell-Horner as she discusses her latest book inspired by Anne Boleyn, bullying experiences, and finding love in friendship. Explore themes of courage, unity, and perseverance, along with insights on authenticity, motherhood, and empowerment within the gay community. Delve into feminism, Tudor era fascination, and the writing process in this engaging episode.

Nov 28, 2023 • 36min
Ep 106: Billy Porter
We are in the studio today and the category is ICONS ONLY, as we are joined by Billy Porter, so prepare to experience ALL the emotions from laughter to tears. After years trying to make it in the entertainment industry on his own terms, Billy won a Tony for Kinky Boots, being his fabulous authentic self, heels and all. It was a turning point for Billy who then went on to win a Grammy, and then an Emmy for the hit TV show Pose, becoming the first black gay man to win that award in the process. In the spirit of being 100% himself, Billy drops his seventh studio album, Black Mona Lisa, and in this episode we talk about how this has been an album 30 years in the making, as Billy tells me all about his journey, including the bullying and discrimination he has had to deal with and overcome.Billy broke my heart when he cried talking about the lessons he has learnt from going to trauma therapy, the worst year of his life which saw him be diagnosed with HIV, diabetes and being declared bankrupt, and how he finally found love for himself. And in true Billy fashion, he will make us laugh too as shares his love for English rugby men! This is a really special conversation and I can’t wait to share it with you. If you love Billy as much as I do, get in touch with me via social media @joshsmithhosts and make sure you come back next week for another inspiring episode of Reign. Love, Josh xP.S. As someone who has experienced hate and cyberbullying online, I know how it can affect you offline, too. So I am beyond proud to be bringing you four special podcast episodes talking about our digital wellbeing in partnership with Urban Decay to mark their ongoing partnership with The Cybersmile Foundation. Their joint ‘Online Bullying Hurts IRL’ campaign hopes to educate people about how cyberbullying can affect mental health and offer support for those who need it. If you need help or know someone who does, head to https://bit.ly/CybersmilexUDEducationalModules to find Urban Decay and Cybersmile’s educational modules and their digital changemaker toolkit which are designed to allow us to recognise the signs of cyberbullying, responsibly intervene and positively change the conversation.Together we can build a safer online world by learning and talking about how we can make a positive impact through considered social media use. If you are struggling right now, we have got you and make sure you talk to people you trust. You are never alone offline, even if you feel it online. Love Josh x Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2023 • 42min
Ep 105: Talia Mar
Today we are back in the Reign studio and I have a hoot with my new favourite pop girlie, Talia Mar.Following her hits ‘Stay the Night’ and ‘Sweet Lies’, Talia has just dropped my favourite song of the moment, ‘Bored’ which, whilst being a banger, is actually all about a boring date she went on to Nando's. Now, if that isn’t a bit of us I don’t know what is! In today’s episode, Talia takes us back to the beginning of her career when she started uploading YouTube videos at 13 years old - including a questionable self-penned country song about her fella going off to war, which we will discuss - and how she accidentally found herself becoming a huge gaming influencer. But music was always Talia’s first love after going to see Christina Aguilera in her ‘Dirty’ chaps era when she was five (her parents are clearly legends), and attending The BRIT School, which sounds absolutely wild. We also chat about everything from her first job being the Karen of Chessington World of Adventures (niche!), to her hilarious perspective on getting married this year to her husband Simon, aka Miniminter who is one of the Sidemen with KSI. Talia also talks about eye-opening online hate, which has seen her deal with everything from hateful comments, to trending on an adult website with men doing their ‘business’ on her images, and people trying to stir up trouble in her relationship. But as you will learn from this episode, Talia is a resilient queen and she won’t let that stop her for one second. If you love Talia as much as I do, get in touch with me via social media @joshsmithhosts and come back next week for another episode of Reign when we will be joined by the ICON BILLY PORTER. I AM ALREADY SCREAMING WITH EXCITEMENT. Love, Josh xP.S. As someone who has experienced hate and cyberbullying online, I know how it can affect you offline, too. So I am beyond proud to be bringing you four special podcast episodes talking about our digital wellbeing in partnership with Urban Decay to mark their ongoing partnership with The Cybersmile Foundation. Their joint ‘Online Bullying Hurts IRL’ campaign hopes to educate people about how cyberbullying can affect mental health and offer support for those who need it. If you need help or know someone who does, head to https://bit.ly/CybersmilexUDEducationalModules to find Urban Decay and Cybersmile’s educational modules and their digital changemaker toolkit which are designed to allow us to recognise the signs of cyberbullying, responsibly intervene and positively change the conversation.Together we can build a safer online world by learning and talking about how we can make a positive impact through considered social media use. If you are struggling right now, we have got you and make sure you talk to people you trust. You are never alone offline, even if you feel it online. Love Josh x Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 2023 • 34min
Ep 104: Emerald Fennell
Today we are joined by actual genius and Oscar Winner, Emerald Fennell. After an acting career that saw her star in one of my faves, Call The Midwife, play Camilla in The Crown, and feature in the Barbie movie as Midge, Emerald turned her talents to writing and directing. Her first movie Promising Young Woman about a survivor of sexual assault, played by Carey Mulligan, who aims to take toxic men down one by one, earned her an Oscar for Best Original Screenplay and Emerald also became only the sixth woman to be nominated for Best Director at the Oscars too. What. A. Trailblazer.Now Emerald is back with her second movie, Saltburn which follows Oliver, played by Barry Keoghan who skips off to Oxford University, becomes obsessed with the jock on the block, Felix played by Jacob Elordi (who can blame him). When Oliver secures an invite to summer on Felix’s estate what follows is a lot of racy comings and goings, some iconic camp one liners from Oliver’s mother, Elsbeth played by Rosamund Pike and her bff, Pamela played by Carey Mulligan and some very dark moments which will have your jaw on the floor. On this episode Emerald and I talk all about Saltburn, and cover a lot of ground including the Cheeky Girls, how to master a camp one liner, the awkward things we do when we become obsessed with a romantic partner, and the desperate need many of us have to fit in. Just like her movies, this chat has RANGE. I also really love what Emerald says about building a safe working environment on set as a female leader, after decades of Hollywood being known for unkindness and bullying. I think we need more leaders like Emerald, don’t you think? If you love Emerald as much as I do, get in touch with me across social media @joshsmithhosts and make sure you come back next week for another inspiring episode of Reign. Love, Josh xP.S. As someone who has experienced hate and cyberbullying online, I know how it can affect you offline, too. So I am beyond proud to be bringing you four special podcast episodes talking about our digital wellbeing in partnership with Urban Decay to mark their ongoing partnership with The Cybersmile Foundation. Their joint ‘Online Bullying Hurts IRL’ campaign hopes to educate people about how cyberbullying can affect mental health and offer support for those who need it. If you need help or know someone who does, head to https://bit.ly/CybersmilexUDEducationalModules to find Urban Decay and Cybersmile’s educational modules and their digital changemaker toolkit which are designed to allow us to recognise the signs of cyberbullying, responsibly intervene and positively change the conversation.Together we can build a safer online world by learning and talking about how we can make a positive impact through considered social media use. If you are struggling right now, we have got you and make sure you talk to people you trust. You are never alone offline, even if you feel it online. Love Josh x Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 2023 • 39min
Ep 103: Maisie Peters
You asked for it and today we make it Reign with Maisie Peters who in her own words, makes music for the quietly unhinged, which is one of the most relatable things I have heard this year TBH. If you’re not familiar with Maisie’s story already, she started independently releasing music before Ed Sheeran signed her as the first artist on his own record label, Gingerbread Man Records. She’s since gone on to release the absolute bops, Lost the Breakup, Psycho and Not Another Rockstar, and this year secured her first number one album with her second album, The Good Witch, which made her the youngest British female artist to go to number one in a decade! Today I catch up with Maisie as she releases the deluxe version of her album and at the end of her worldwide tour to toast her amazing year. It’s safe to say that she is in need of what she calls “a girl rest.”Maisie talks about pushing through a big moment of self doubt after her first album came out, falling into comparison traps, her mental health and how she had to relook at how she defined her self worth. We also chat about dealing with negative comments online and why for her, dating musicians is a red flag! What I really loved most was Maisie’s words on self belief. So I hope you feel inspired to believe in yourself, too, because you should babes, you are amazing! P.S. As someone who has experienced hate and cyberbullying online, I know how it can affect you offline, too. So I am beyond proud to be bringing you four special podcast episodes talking about our digital wellbeing in partnership with Urban Decay to mark their ongoing partnership with The Cybersmile Foundation. Their joint ‘Online Bullying Hurts IRL’ campaign hopes to educate people about how cyberbullying can affect mental health and offer support for those who need it. If you need help or know someone who does, head to https://bit.ly/CybersmilexUDEducationalModules to find Urban Decay and Cybersmile’s educational modules and their digital changemaker toolkit which are designed to allow us to recognise the signs of cyberbullying, responsibly intervene and positively change the conversation.Together we can build a safer online world by learning and talking about how we can make a positive impact through considered social media use. If you are struggling right now, we have got you and make sure you talk to people you trust. You are never alone offline, even if you feel it online. Love Josh x Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2023 • 49min
Ep 102: Abby Roberts
On this episode of Reign we are joined by someone who knows a thing or two about sudden social media fame, Abby Roberts. Whilst still a teenager growing up in Leeds, Abby started doing makeup tutorials on social media. She went on to gain over 16 million TikTok followers and become the biggest beauty content creator in the world. Casual. But when she hit burnout in 2020, Abby returned to her first love: music. With songsPink Champagne, Imposter Syndrome and Video Girl, she has gone from doing low key shows in pubs to 20 people to supporting her friend Halsey on an arena tour across America. Casual x2. Today Abby walks us through her journey from internet fame to musician and talks powerfully about dealing with imposter syndrome, social anxiety and the bullying she has faced both in real life and online since she was a child. But Abby is a walking, talking example of never letting anything get in the way of your ambition, and making the impossible possible. And as this episode drops on Halloween, I ask Abby about being the queen of halloween looks, too and it turns out she never feels better than when she is dressed up like a skeleton. If you love Abby’s story, let me know, please get in touch as I love chatting to you all! You can find me @joshsmithhosts and I’ll see you next week for another episode of Reign! Love, Josh xxP.S. I am so proud to bring you these special episodes of the podcast which are focusing on our self care and wellbeing with my favourite skincare brand, Elemis. During the change of seasons so many different feelings can come to the surface so it’s important you make positive self care decisions everyday to help your wellbeing. Wellbeing looks different for everyone but it’s the simple things that make the big difference for me, like using Elemis’s Pro-Collagen Green Fig Cleansing Balm every day just to reset. Its formula combines the ripe, green and earthy tones of Fig, Raspberry, and Bergamot for a fresh, calm and uplifting scent which has been used for centuries in aromatherapy to help relieve tension and stress. That's what I love about Elemis’s formulas: they use high performance scientific ingredients with blended essential oils that not only give you visible results but give you a moment of mindfulness, too.So go on, practice self care and treat yourself to a good skin day, it might just make a difference that isn’t just skin deep, head to Elemis.com now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2023 • 54min
Ep 101: Paloma Faith
Today we are joined by the queen of a banger, actress, and someone who refreshingly laughs in the face of her own misfortune, Paloma Faith.You will of course know Paloma from her mega hits including ‘Only Love Can Hurt Like This’, ‘Lullaby’ and ‘Changing’, and over her decade-long career she’s had five double platinum albums and won a BRIT Award for Best British Female. Meanwhile her acting career has seen her star in everything from ‘St Trinians’ to the Batman prequel series, ‘Pennyworth’. Her new single, ‘How You Leave A Man’ from her forthcoming sixth album, ‘The Glorification of Sadness’ (out on 16th February) is her most personal yet, and she tells me today that the break up from her partner and becoming a single mum inspired her new music. Strap yourself in for a DMC and a half as she is also refreshingly honest about the grieving process that comes from breakups, body image and the BS labels and pressures placed on women. What I love most about this chat though, is that Paloma is all about laughing in tough times, and using humour to get you through. Something I have long tried to do, too. So if you are finding things tough at the moment I hope this episode gives you some comic relief. If it does please get in touch. You can find me @joshsmithhosts across socials. It’s always so great chatting to you! Love, Josh xxP.S. I am so proud to bring you these special episodes of the podcast which are focusing on our self care and wellbeing with my favourite skincare brand, Elemis. During the change of seasons so many different feelings can come to the surface so it’s important you make positive self care decisions everyday to help your wellbeing. Wellbeing looks different for everyone but it’s the simple things that make the big difference for me, like using Elemis’s Pro-Collagen Green Fig Cleansing Balm every day just to reset. Its formula combines the ripe, green and earthy tones of Fig, Raspberry, and Bergamot for a fresh, calm and uplifting scent which has been used for centuries in aromatherapy to help relieve tension and stress. That's what I love about Elemis’s formulas: they use high performance scientific ingredients with blended essential oils that not only give you visible results but give you a moment of mindfulness, too.So go on, practice self care and treat yourself to a good skin day, it might just make a difference that isn’t just skin deep, head to Elemis.com now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2023 • 46min
Ep 100: Victoria Garrick Browne
This month on the podcast we are serving up honest discussions about our mental wellbeing, so I am so excited on this episode that we are joined by a mental health advocate and the host of one of my fave podcasts, ‘The Real Pod’, Victoria Garrick Browne. Victoria, just like this podcast, is all about destigmatising conversations about mental health after she first started to experience mental health problems at college, when as a division one Volleyball player at USC, she experienced performance anxiety that affected all aspects of our life. She has since gone on to share her story across her incredible social media account (find her @victoriabrowne across socials if you haven’t already), on an incredible Ted Talk you need to check out and Victoria even co-founded her own charity, The Hidden Opponent which aims to help athletes with their mental health. In today’s DMC, we talk about the stigma around loneliness, why we need to put busy culture in the bin and Victoria shares some amazing advice for talking about, and dealing with, your mental health. If you are struggling with your mental health right now, I hope this encourages you to reach out to those around you to share your feelings. Even if you can’t find the words right now, I promise it will help. And if this episode helps you please get in touch. You can find me @joshsmithhosts across socials. It’s always so great chatting to you! Love, Josh xxP.S. I am so proud to bring you these special episodes of the podcast which are focusing on our self care and wellbeing with my favourite skincare brand, Elemis. During the change of seasons so many different feelings can come to the surface so it’s important you make positive self care decisions everyday to help your wellbeing. Wellbeing looks different for everyone but it’s the simple things that make the big difference for me, like using Elemis’s Pro-Collagen Green Fig Cleansing Balm every day just to reset. Its formula combines the ripe, green and earthy tones of Fig, Raspberry, and Bergamot for a fresh, calm and uplifting scent which has been used for centuries in aromatherapy to help relieve tension and stress. That's what I love about Elemis’s formulas: they use high performance scientific ingredients with blended essential oils that not only give you visible results but give you a moment of mindfulness, too.So go on, practice self care and treat yourself to a good skin day, it might just make a difference that isn’t just skin deep, head to Elemis.com now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2023 • 52min
Ep 99: Motsi Mabuse
I can’t believe I am saying this but we are back babes with season 8 of the podcast, and to celebrate, the dress code for today’s episode is *SEQUINS ONLY*, because we are joined by Strictly Come Dancing judge, Motsi Mabuse! Before Motsi became a judge on our favourite TV show, she had a 30 year professional dancing career, which saw her being crowned Latin dance champion, and if you haven’t seen her dancing yet, sashay to YouTube ASAP, Motsi is mesmerising. Plus, she is also a judge on the German version of the show, where she still lives with her husband and daughter. Aside from spilling the sequins on this season of Strictly, Motsi shares her inspirational journey to the glitterball world, which wasn’t a waltz, growing up in apartheid-era South Africa and leaving for Germany to follow her dreams with only 50 euros to her name. Motsi also tells me about the discrimination she has faced and continues to face and how she deals with it. I LOVE what Motsi says about never giving up on yourself, looking after the relationship with yourself and that one of her greatest learnings in life is: when things are bad they don’t stay bad forever. Plus she loves the gays almost as much as I do! If you find Motsi as joyful as I do, get in touch! You can find me @joshsmithhosts across socials. It’s always so great chatting to you! Love, Josh xxP.S. I am so proud to bring you these special episodes of the podcast which are focusing on our self care and wellbeing with my favourite skincare brand, Elemis. During the change of seasons so many different feelings can come to the surface so it’s important you make positive self care decisions everyday to help your wellbeing. Wellbeing looks different for everyone but it’s the simple things that make the big difference for me, like using Elemis’s Pro-Collagen Green Fig Cleansing Balm every day just to reset. Its formula combines the ripe, green and earthy tones of Fig, Raspberry, and Bergamot for a fresh, calm and uplifting scent which has been used for centuries in aromatherapy to help relieve tension and stress. That's what I love about Elemis’s formulas: they use high performance scientific ingredients with blended essential oils that not only give you visible results but give you a moment of mindfulness, too.So go on, practise self care and treat yourself to a good skin day, it might just make a difference that isn’t just skin deep, head to elemis.com and find out more about their wellbeing work here: https://uk.elemis.com/blog/world-mental-health-day?utm_campaign=reignpodcastmind&utm_medium=podcast&utm_source=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices