The Lazy Genius Podcast

What’s the problem with picky kids? It’s frustrating to make food that doesn’t get eaten. More than that, we worry that our kids aren’t getting the nutrients they need or that they’ll only eat brown and red foods for the rest of their lives. But really, when it comes down to it, it’s fear. Let’s flip the script and nurture kids who trust their bodies.Helpful Companion Links Here’s the first episode I did on intuitive eating and here’s a list of intuitive eating resources crowdsourced from Lazy Geniuses like you! We love snack platters around our house. Here are some ideas in the comments to start using snack patters in your routine. We explored living without food rules a few weeks back, and I think we can apply the same concept to feeding our kids. Join me live on Instagram this Thursday around noon EST. I’ll be there to answer whatever questions you may have about feeding picky kids. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listen, I know this is super specific. I know this topic is privileged and it comes with baggage. But I also know it’s important to talk about these things, particularly if you’re in a season of life where something’s gotta give. This episode has practical thoughts about hiring a housecleaner, and a little pep talk about letting go of the shame and embarrassment that often comes with asking for help.Stuff Mentioned I first mentioned hiring a housecleaner in my monthly newsletter, The Latest Lazy Letter. If you don’t receive it and wish you did, you can get on the list here. I’ll be LIVE on Instagram this Thursday around noon EST answering your questions about hiring a housecleaner. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, we’re diving into the logistics of building community — specifically in our female friendships. We all want to get together with friends and do fun things, have traditions and all of that. So this episode is important in its simplicity because friendship matters.Helpful Companion Links There’s a friendly space for Lazy Geniuses here on the Internet in the form of a private Facebook group. Join us and get help or give help in being a genius about the things that matter and lazy about the things that don’t. I quote Priya Parker’s The Art of Gathering multiple times in this episode. It’s a favorite. Join me over on Instagram Thursday where I’ll go LIVE around noon EST to answer any questions you have in real-time. If you miss a LIVE, most of them are cataloged on my IGTV. Download a transcript of this episode. This post contains affiliate links. That means if you click on a link to a product and follow through with a purchase, I may earn a small commission at no cost to you. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Explore the concept of body neutrality and challenge societal standards that label bodies as flawed. Discover personal insights and transformative ideas from voices in the body positivity movement. Learn the importance of starting small in habit formation and the benefits of community support. This conversation aims to shift perspectives around body image and promote acceptance without the need for modification or justification.

Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here's why.Helpful Companion Links I host a secret monthly podcast with my sister on Patreon. You can become a patron by signing up for The Lazy Sisters Podcast here. Here’s The Lazy Genius and Healthy Eating episode if you need a refresher. I’m reading Bill Bryson’s The Body, and it has made me so appreciative of my actual body and how it works. Here’s my recipe for my chickpea bowl lunch that I make almost every week. Two additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules. I’m guessing there will be a lot of questions about this, so I’ll definitely be on Instagram this Thursday around noon EST to answer your questions. Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I know that so many of you folks who listen to this podcast love to read. You love books and more books and finding more ways to get more books into your life. In today’s episode, we’ll create a quick and easy path to figuring out what to read this winter if that’s on your radar and how to make the most of your reading minutes over the next couple of months.Helpful Companion Links Here’s my winter stack if you need to see my titles in black and white pixels. I take this seasonal approach to meal planning as well. You can hear all about it in Time to Make Your Winter Dinner Queue. My completely digital, downloadable short ebook The Swap is available through the end of the month. This episode covers the books I plan to read, but I share what I think of books I have read in my monthly newsletter, The Latest Lazy Letter. You can get on that list here. You can finder older reading stack blog posts here: Fall Reading Stack, Summer Stack, and Special Edition Stack: Kids. Follow me on Instagram @thelazygenius and share your own winter reading stack using #winterstack2020. Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I love putting the proper importance on food and meals and gathering around the table but not wasting energy on the wrong things. Those wrong things look different for everyone listening, but today we’re going to figure out what matters and what doesn’t around your winter table.Stuff Mentioned The list of actual meals my family is eating from my Winter Dinner Queue this season. Hope*Writers is opening its doors to new members now through Friday, January 17th. If you already know you want in, you can click here to join using my affiliate link. If you’re interested in the From Dreaming to Doing webinar hosted by Lazy Genius mascot Emily P. Freeman, click here. Here’s how I built my fall dinner queue and here’s what we ate last summer. If you need a refresher on brainless crowdpleasers, here you go. And here’s a link to last week’s episode on planning your time this winter if you missed it. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I’m giving you two simple questions to ask yourself as you move into 2020 so that you can see your time in a way that makes sense for the season you’re in and makes a difference in your everyday life.Helpful Companion Links January’s Latest Lazy Letter goes out on Wednesday, and I would love for it to land in your inbox if it doesn’t already. Join the Lazy Genius VIP mailing to get this once-a-month email chock full of book recommendations, podcast talk, and a little insight I don’t share anywhere else. Instagram LIVEs are back after a little holiday hiatus. Join me there @thelazygenius on Thursday around noon EST to chat about being intentional with our time this season. Download a transcript of this episode! This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Goals aren’t so you’ll look or be the way you think you should. They’re not to make you fit in. They’re not to make you seem like someone who’s got their life together. They’re for you.Helpful Goal-Related Companion Links Don’t set stupid goals. Here’s how. The perfect solution to dealing with screwing up a goal. If you’re craving something a little more tangible today, listen to The Lazy Genius Sets Goals or read How to Set Goals like a Normal Person. If you’re great at setting goals but it’s hard to keep them going, listen to Set the Right Goals Without Fizzling Out. And finally, if you think you need to lose weight in the new year, here’s the Lazy Genius approach to that. (P.S. This is the most downloaded episode of the podcast ever.) Taking a little time for reflection is a great thing to do this time of year. Laura Tremaine has a new episode on her podcast about questions to help you reflect. And my favorite Emily P. Freeman talks about self-reflection on The Next Right Thing. Here’s a link to that episode. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Christmas is in two days. Here’s a super quick pep talk that will remind you of two important things you can do during this season. Merry Christmas!Helpful Companion Links If Christmas Eve Eve has you feeling squirrelly, listen (or relisten) to last week’s episode Ten Ideas for a Holiday Reset. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices