Man Within Podcast

Today's episode uses a real life example to describe the power of writing your goals down, and why many goals are unachieved simply because they have not been properly articulated. If you are chasing any kind of goal in life, especially freedom from pornography, this episode is for you! Listen to Episode 317 - How To Turn Trauma Into Wisdom Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He's on a mission to help people become happy, healthy and strong—one state, country and continent at a time. In today's episode, Joey talks about why learning to manage yourself during distress is a vital skill for 'success' in life – regardless of how you define that word. We get into breathwork, ice baths, interoception, meditation, and several other aspects that lead to a healthy life, stronger brain, and ultimately – the ability to stay in control through every season and situation that life throws your way. While many of the concepts discussed in today's episode are at a broad level, we also take some time to apply them to an addiction context for handling triggers, forging inner strength, and learning to lean into temptations rather than resist them. This interview was POWERFUL and if you take even the small practical steps that were discussed, you can expect huge progress in your recovery. You can visit Joey Hauss's Website for more updates and Check-out Online Breathwork Sessions (2 Week Free Trial) Follow Joey Hauss on Instagram, YouTube, Facebook, and TikTok.   Get a FREE copy of my bestselling book, The Last Relapse

Hopelessness is a common experience of the recovery journey (and life in general). Today's episode explores 2 components of hopeless: anxiety about the future and unresolved pain in the present. The better these two components are understood, the more quickly you can reach a place of hope again. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

He who masters his emotions masters life. The better you understand, control, and inform your emotional responses, the more effective you will be in your relationships, careers, and calling. Today's episode explores effective ways to deal with emotions real-time while providing guidance for when a situation requires more attention beyond the moment itself. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

Today's episode explores the unusual link between trauma and wisdom through a neurobiological lens, and why the presence of emotion often indicates how far along we are in the healing process. While we all have challenges from our past, wisdom is the byproduct of working through those things until the emotion has subsided. If the emotion is still there, healing is still in process. Listen to Episode 321 - Why Writing Your Goals Increases Their Likelihood of Happening soon. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

Humility is one of the most misunderstood concepts in the church today. This episode redefines humility, while offering a biblically controversial approach for acquiring it. Many would suggest that God humbles you, when in fact Scripture makes no reference to God humbling anyone. Rather, it is our responsibility to humble ourselves. While this is counterintuitive, it is great news, as it puts us in a position to acquire humility on a DAILY basis - a practice that we recommend to anyone who is in recovery. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

Today's interview features Cody Cottle, a young serial entrepreneur that has a wild story of overcoming unimaginable adversities – including an addiction to alcohol and porn, getting arrested at the age of 20, and growing up with a father who has been imprisoned for as long as he has been alive. The aim of today's episode is to provide you inspiration that all things are possible, no circumstance is too great to stop your purpose, and if you set out to do something, by God's grace, it WILL be done. Check out Cody Cottle's Website for more updates! Follow @iamcodycottle on Instagram, Tiktok and Facebook For more information email cody@contentdaily.io   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

Often times the 1 week barrier in recovery is the hardest. If your relapses tend to occur every 5-10 days, this episode will help you understand WHY and a few practical steps you can take today to break the barrier into lasting freedom. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

This episode is inspired by Tom Bilyeu, who famously said "Fulfillment is being happy with yourself when you're all by yourself." This quote has layers to it, many of which are relevant in a recovery context. There is a difference between feeling happy and being happy. There is a difference between being happy with things and being happy with self. And there is a difference between being happy with yourself when you're with others versus when you're all by yourself. The better you grasp true fulfillment in life, the clearer your path to freedom will be.  Listen to Episode 312 - Why Quitting Porn Makes Your Dreams Come True Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse

Porn kills dreams. It ruins confidence, makes us feel unworthy, and ultimately prevents us from fulfilling our callings in life. Today's episode shows you WHY your dreams become possibilities when porn is removed, and a few practical things you can do to get the ball rolling. Apply For DeepClean's Closer Position Get a FREE copy of my bestselling book, The Last Relapse