Man Within Podcast

It was famously said that if it cannot be measured, it cannot be measured. This principle has truth across the board, spanning from finances to fitness. Recovery is no exception. Today's episode identifies the metrics you should be tracking while in recovery, and why if you pay attention to the wrong numbers, you end up shooting yourself in the foot. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Get ready for a dicey one today as Sathiya dives into the link between sexual morality and salvation. While salvation cannot be earned, we must also be careful to ensure we are not living unsanctified lives. To truly live this way requires a comprehensive understanding of both mercy and grace – both of which are discussed in-depth in this power-packed episode. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Using his own personal life, Sathiya explains in today's episode how hard it is to grow when you do not have mentors guiding you along the way. Whether you are in recovery or pursuing another goal, you'll gain guidance on how a mentor can change your life, and why a lack of mentorship might be the reason you are stagnant in getting free of porn. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the clinical and neurobiological underpinnings of our more intense and/or obscure sexual experiences. While confronting these can be uncomfortable, if we have the right concepts to guide our investigation, we usually end up with clarity and more effective solutions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Shiraz is the host of Pursuing Fullness on Canada's biggest Christian radio station, founder of Christian Business Harvest Network, and debut author of "Well Done: A Passionate Pursuit of Purpose". In his return to the show, he and Sathiya discuss: In this episode, he and Sathiya discuss: How did you know that you should write a book? 1:19 Why do you think purpose is fundamental to what we do? 5:27 What looks good in church might not qualify you for eternity. 8:48 What we do in the dark really matters. 12:39 Purpose is not about what you do, but who you are. 16:26 How often do you write off your purpose? 19:34 If it’s worth doing, then it's worth doing. 22:44 How do you help people get started with deep clean? 27:08 If faith without works is dead, faith with works is deadly. 33:03 Control your effort and give a perfect effort. 35:25 Movement is everything. 36:31 How do you combat the loneliness of loneliness? 37:47 Embrace the people who surround you. 40:03 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Check out Shiraz' Well Done Book!

We all have dreams of how the local church could continue to provide for men struggling with porn addiction – hearing messages from the pulpit, having resources to guide it's congregants through, and maybe even running groups/programs/curriculum that focuses on these areas. Today's episode explains that even if your local church offers NOTHING, there are still ways that your recovery can benefit from attending and participating. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Since working through your upbringing is a critical part of recovery, today's episode explains how the commandment to "honor thy father and mother" plays into this role. We have all likely seen or experienced this commandment being misused. The temptation would be to abandon it altogether, but this episode will explain how to strike a middleground that acknowledges your parent's shortcomings while still honoring them in a biblical manner. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Sometimes the most challenging recovery situations are those with infrequent slips and relapses. It's easy to take action and move quickly when you have a "bleeding neck" (aka. you are struggling frequently and it's regularly causing pain). It's not as easy when the pain is infrequent and the situation is mostly at bay. Today's episode explores what it looks like to break fully free when you are only relapsing every few months (or more). Even if you are not at this place yet, there are useful tips and insights for how you can expedite recovery and fully move things forward from your current situation to a place of full freedom.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book The Last Relapse Follow Sathiya on Instagram

Sadly, many men wait too long to get help – typically they reach a 'tipping point'. Whether that's an affair, buying sex, or watching more obscene content, tipping points have a way of driving us to our knees and reaching a place where we are ready to change. Today's episode explains what you must do when you reach a tipping point plus what is required if you want to avoid a tipping point altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth In today's interview, Sathiya & Justin discuss: The concept of stress and what it means. (8:39) How stress leads to chronic illness. (11:10) Chronic inflammation and stress. (14:23) What Is heart rate variability? (20:31) Stress vs. Hrv. (24:18) What is fake health and what is true health? (35:42) The four principles of stewardship. (37:42) The importance of a consistent sleep schedule. (39:40) Intermittent fasting and fasting. (41:21) Is there a dark side to all this? (46:19)   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Justin Roethlingshoefer Check Out: Ownitcoaching.com