

Man Within Podcast
Sathiya Sam
The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
Episodes
Mentioned books

Jul 25, 2024 • 13min
673 - How Do I Let Go of My Past
Sathiya Sam discusses the importance of letting go of past mistakes and embracing a new identity for a brighter future. He provides practical steps for this transformation and encourages listeners to seek support.
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Jul 25, 2024 • 13min
672 - Physical Symptoms of Porn Addiction (and recovery)
Sathiya Sam discusses the physical symptoms of porn addiction and recovery. He explores how porn addiction can affect men's health, relationships, and connection with God, with symptoms ranging from headaches to sexual performance issues and mood swings. He also discusses the physical symptoms of recovery, emphasizing that these are normal and a sign of the body adapting to a life without porn.
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Jul 25, 2024 • 13min
671 - Here's Why Porn Is Killing Your Romantic Life
Sathiya Sam discusses the negative impact of pornography on romantic relationships. He explains how porn creates a false sense of intimacy, leading to emotional, spiritual, and physical issues. He also offers advice on how to counteract these effects.
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Jul 25, 2024 • 1h 1min
670 - Jim Ramos on The 4 Phases of Fatherhood, Why Good Enough Is Better Than Perfection, and The Importance of Being A Present Father
Jim Ramos, founder of Men in the Arena in McMinnville, Oregon, aims to empower men to become their best selves in Christ and make a positive impact on their world. He's a renowned speaker, podcaster, and author with a passion for God's Word and engaging storytelling. Jim's books include Strong Men Dangerous Times and more. He embraces life with courage, following Jesus' promise in John 10:10. He enjoys hunting, fitness, tropical vacations, and meaningful conversations over Cafe Americano.
In this episode Jim Ramos and Sathiya discuss:
[00:00] The four phases of fatherhood
[06:38] Focusing on marriage for the sake of children
[06:44] The need for information on fatherhood
[09:16] The blame game and victim mentality
[09:51] Father wound and father trauma
[11:23] Accepting responsibility for one's actions
[19:11] Father Fidelis: Showing Up for Your Family
[23:47] Sinking Deep Roots: Stability and Security
[26:54] Father Figure: Being a Role Model
[28:25] The importance of Christian community
[29:20] Framing spouses positively
[30:18] The impact of fathers as role models
[38:00] Phase 1: Father Son/Father Daughter
[39:16] Phase 2: Father Asking for Help
[40:47] Phase 3: Leisure Time with Adult Children
[48:04] The importance of time in fatherhood
[48:38] The phases of fatherhood
[53:52] Navigating different phases with multiple children
Learn More About Men in the Arena
Follow Jim on Instagram and also on Twitter
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Jul 25, 2024 • 13min
669 - Sharing Your Story 101 – How Much Is Too Much
Sathiya Sam discusses the importance of sharing personal stories, using her own struggle with pornography addiction as an example. He provides guidelines on how much detail to share, emphasizing the need to balance openness with the potential impact on others. He encourages listeners to consider their sharing goals and audience and to share privately with trusted individuals before going public.
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Jul 25, 2024 • 13min
668 - The Best Solutions Are The Least Logical
Sathiya Sam discusses the importance of addressing the root causes of problems rather than opting for seemingly logical solutions. He uses the example of internet filters for porn addiction, explaining that they often fail as they don't address the underlying issues. He encourages listeners to embrace counterintuitive strategies for personal growth.
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Jul 25, 2024 • 15min
667 - Cheap Solutions Reinforce Low Self-Worth
Sathiya Sam emphasizes the importance of self-investment for personal development and recovery, drawing from his own experiences. He underscores the value of such investments and shares an empowering business success story. He encourages listeners to take action, invest in their recovery, and avoid settling for subpar solutions.
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Jul 25, 2024 • 13min
666 - Eliminating Superstition From Your Recovery
Sathiya Sam underscores the crucial need to remove superstitions from the recovery journey. He focuses on this issue specifically within the context of Christian men who are contending with pornography addiction, emphasizing the role of rational and evidence-based approaches in their healing process.
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Jul 25, 2024 • 1h 5min
665 - Graham Cochrane on Radical Generosity, Making Money Unashamedly, and Experiencing Real Fulfillment In Life
Graham Cochrane is the author of "How to Get Paid for What You Know" and is a business coach to over 3,500 premium customers worldwide. He founded The Recording Revolution, a 7-figure online music business, in 2009. He now hosts over 80,000+ monthly followers on his podcast, YouTube channel, and blog, talking about business, mindset, productivity, and psychology. Graham has been featured in Business Insider, Yahoo! and The Huffington Post.
In this episode Graham Cochrane and Sathiya discuss:
[04:03] Graham talks music passion and career choice.
[05:23] Dad's job dissatisfaction influences Graham's career path.
[06:08] College reluctance, audio engineering compromise.
[08:27] Graham's freelance journey during the 2009 recession.
[09:11] YouTube channel turns into a teaching platform.
[10:31] Recession struggles, food stamps, and seeking assistance.
[16:37] Graham's business model: free content, YouTube trust, email sales.
[19:05] Value-driven content for credibility, organic growth.
[23:05] Scaling from 32 to 5 working hours with profit.
[24:57] Empowering confidence alongside teaching.
[25:35] Uncertain start of an audio recording blog.
[27:05] Embracing imposter syndrome and pushing through.
[32:50] Balancing work, family, health, and hobbies.
[35:07] Freedom in adjusting work for personal life.
[39:28] Pitfalls of creating courses without audience understanding.
[41:53] Engaging with the audience reveals their preferences.
[44:03] Consistency builds success trail for algorithms and viewers.
[46:46] Platforms favor consistent creators, audience stays engaged.
[47:36] Consistent posting builds trust and engagement.
[48:25] Evergreen video content for lasting leads.
[50:08] Fulfillment from giving to others.
Follow Graham on Instagram
Check out Graham Cochrane
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Jul 25, 2024 • 13min
664 - How Becoming A Father Changed Nothing and Everything
Sathya Sam shares a personal life update about the birth of his son, Judah Daniel Sam, and discusses the transformative experience of fatherhood.
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