Nikki Bostwick Unfiltered

Take a deep breath as we unpack the wisdom Robert Grant shares with THE FULLEST Podcast on today’s very special (and spiritual) episode. We are joined by entrepreneur, music theorist, artist, host of Code X, and author of numerous research and patent publications, Robert Grant. Mr. Grant unveils the philosophical realm of patterns, language, mathematics, synchronicities, and more. We learn to zoom out from our current perspective to find the deeper meaning of life. It is a loaded conversation, but one that ultimately speaks about love.

Today we welcome Jen Bogan, founder of Bluejay Electric Bicycles, to THE FULLEST Podcast. This entrepreneur and mom of two is the brains behind the chicest e-bikes on the market. Following the births of her two children, Jen completely shifted the direction of her career and now creates sustainable E-Bikes with a goal of making bike riding more accessible, enjoyable, safe, and, of course, aesthetically pleasing. Nikki and Jen bond over their love for E-bikes and how riding one has wholly transformed their lifestyle — highlighting how Bluejay has since enhanced daily routines, provides a sense of freedom, improves their well-being, and reduces reliance on cars while promoting sustainable transportation.

We are over the moon to host Keli Garza, owner of Steamy Chick and founder of Peristeam Hydrotherapy Institute, to THE FULLEST Podcast. This author and entrepreneur raises awareness about the benefits of vaginal steaming, conducts research, trains practitioners, and makes supplies accessible. If you are familiar with THE FULLEST and our Womb Protector™ pelvic steaming kit, then you already know this episode is brimming with all things vaginal health, traditional gynecology, and a peek into the outside perspective of the mainstream medical model. Keli’s personal lack of satisfaction with allopathic doctors, coupled with a community-wide need for alternative womb care, guided her to the lost art of pelvic steaming. What started as hand-picking herbs and boiling them in a clay pot under her makeshift pelvic steaming stool, ultimately birthed her online institution that offers courses and certifications, a diverse marketplace, and, coming soon in 2024, a feature-length documentary called STEAM.

We are privileged to host Dr. Jaban Moore on this week’s episode of THE FULLEST Podcast. Dr. Jaban is a Chiropractic Doctor who works virtually with clients through functional medicine protocols to assist them in overcoming chronic health conditions. Dr. Jaban’s first-hand diagnosis with chronic illness made him realize the allopathic route is solely a band-aid fix. He now dedicates his practice, The Redefining Wellness Center, to helping clients discover the root cause of their chronic symptoms. Today’s episode sparks the question: What is holding you back from getting well? Dr. Jaban touches on the direct correlation between physical and emotional triggers that could be suppressing the healthiest version of yourself. These can range from physical stressors (such as mold, parasites, bacteria, and radioactive water) to emotional baggage (such as trauma, anxiety, and an imbalanced nervous system). Although every protocol varies from patient to patient, there is a solution to finding the healthiest version of yourself! Dr. Jaban also covers “the fun stuff,” aka the healing treatments he typically recommends: enemas, castor oil packs, ozone, acupuncture, chiropractic adjustments, tapping, lymph drainage, and more!

It’s an honor to welcome Dr. Jolene Brighten to THE FULLEST Podcast. Dr. Brighten embodies everything THE FULLEST stands for; she is a hormone expert, nutrition scientist, and thought leader in women’s medicine. Board-certified in naturopathic endocrinology and trained in clinical sexology, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is also the author of Is This Normal? a guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Today’s conversation is brimming with information — from cycle regulation, to bodily autonomy, to schooling methods; tune in for some words of empowerment. Dr. Brighten also shares a bit about her birth stories (including a home birth & a birth outside of the United States). There is no judgment here; this is a safe space to listen in and let go!

Today we are honored to host Jessica Diggs on THE FULLEST Podcast. Jessica is a Los Angeles-based licensed midwife, educator, and co-founder of Centered. She’s been a birth worker and reproductive health educator since 2012 — training, mentorship, and her first birth as a doula honed her interest in reproductive justice and empowering education. Jessica supports people and families through well-person care, home birth services, and conception support. No matter what stage of womanhood you are in, today’s episode is a conversation worth tuning into. We discuss midwifery and its role in different cultures, reproductive health, and labor support. Jessica firmly believes that “you birth how you live.” She discloses her favorite rituals that should be implemented into every woman’s life, including pelvic steaming, acupuncture, cupping, daily walks, castor oil packs, and dry brushing.

Today we unlock the truth behind safekeeping with Scott Annan, the CEO & co-founder of Mycube. Mycube designs home safes that offer security with quick access through the touch of a fingerprint (not to mention they are made with stylish aesthetics in mind). Mycube’s genesis is rooted in tradition. It’s a third-generation family business; in fact, Scott’s mother is the co-founder! One of the core philosophies of Mycube is trust — which only makes sense for a company built on the foundation of creating comfort and security in the home. Much more than a tech-savvy safe, Mycube grants peace of mind, knowing that your most intimate and adorned valuables are secure.

Today we are honored to host Dr. Ryan Monahan on THE FULLEST Podcast. Dr. Monahan practices Functional & Eastern Medicine in Los Angeles, offering just a few of the following modalities: advanced lab testing and blood work, acupuncture, herbal medicine, physician-grade supplement prescriptions, therapeutic protocols, and lifestyle modifications. Dr. Monahan finds the origin of disharmony and returns the body to a state of homeostasis — one that is able to thrive in the fullest expression of their being. Today’s conversation is nutrient-dense, quite literally. Dr. Monahan advises our listeners to take inventory of consumption — and we’re not just talking about the food you consume. We chat about the importance of the products you line your shelves with, the people you are surrounded by, and what your attention is focused on. If you are looking to physically and mentally detox, this episode is loaded with all the most-dos. Topics we chat about: - Detoxing + liver support - The importance of animal protein, beef liver, and nutrients from nature - Regenerative farming - How to optimize nutrients - Sobriety Remember to make time and space for your health. If your environment is loaded with toxicity, there is no way to advance forward in your health journey. Take the next leap in your holistic progression and tune into this week’s wisdom with Dr. Ryan Monahan! This episode is sponsored by Alive Water. Pure spring water in beautiful glass vessels, delivered straight to your home. For 30% off your first Alive Water order, use code THEFULLEST at checkout. This episode is sponsored by HealthyLine. Inspired by nature, perfected by science. Pain relief where you need it, when you need it. For 10% off your HealthyLine order and free shipping, use code TheFullest at checkout.

Today’s conversation on THE FULLEST Podcast is a powerful reminder of how miraculous mother nature is. We sat down with Sarah Rahal, MD, the brains behind ARMRA, a colostrum powder that protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Dr. Rahal is a neurologist who spent her career treating children with chronic diseases. In the 1950s, 1.6% of children suffered from this; today, chronic disease affects more than 54% of kids. Modern-day environmental exposures to pollutants and pesticides explain this drastic jump. Unregulated and untested chemicals live in our air, water, food supply, body products, clothing, furniture, and even children’s toys. With this harsh (but realistic) knowledge, Dr. Rahal set out to find something to minimize the environmental impact on human health. She had her a-ha moment when she discovered colostrum — a dairy superfood produced by all mammals in the first 48-72 hours after giving birth. Colostrum is the first nutrition we receive and contains all of the essential nutrients our bodies need to thrive. This liquid gold acts as an immune blueprint with unparalleled health benefits. After deeply studying colostrum, Dr. Rahal ultimately left her clinical practice and set out to build a brand with a mission aimed to support today’s modern environment. That’s where ARMRA comes in! Dr. Rahal discusses the benefits, sourcing, and bioavailability behind ARMRA and why everyone needs this living superfood in their diet. Topics we cover: - Conventional vs. holistic approach to medicine - Modern technology and its impact on today's society - A breakdown of colostrum’s benefits - ARMRA’s sourcing and integrity - Anecdotal evidence supporting ARMRA’s products - Dr. Rahal’s knowledge is vast, and her journey is worth tuning into. - Colostrum deserves to be shared with the world! If you are looking to support your immunity, gut, sinuses, metabolism, energy levels, mental clarity, and skin/hair, this is a must-listen! (Even if you have a dairy intolerance, ARMRA is for you!) For 15% off your ARMRA order, use code THEFULLEST.

Today on THE FULLEST Podcast, we chat with entrepreneur, wellness consultant, and mom of two Annette Shafer. She is the mastermind behind CRISP Kitchen & Juice, a lifestyle cafe with a seasonal and plant-heavy menu based in Napa Valley, CA. There’s no shortage of culinary expertise in the Napa region, but Annette found a gap she was eager to fill. The celebration of seasonality was lacking — she patched the void by crafting a farm-to-table menu abundant with seasonal offerings. Even if you aren’t planning a Napa retreat, this episode offers something for everyone! Nikki and Annette also chat about healthy ways to discuss food with children, viewing food as a positive activity, and conscious efforts you can make to support your local farmers. Topics we cover: - CRISP’S four pillars: renew, refresh, savor, and nourish - The importance of honoring the five senses - Farm-to-table practices - The Clean 15 Philosophy - Creating success through nourishing & nurturing yourself - Work-life balance If you’re seeking ways to wholeheartedly celebrate food, about to embark on a Napa adventure, or a parent with food-curious children, this episode is an insightful dialogue for all! If you are in the Napa Valley area, pop into CRISP Kitchen & Juice and check out their seasonal treats, along with THE FULLEST’s Inheal™ probiotic saffron milk bath and Warm Feelings™ saffron latte! This episode is sponsored by Bluejay Electric Bikes. Bluejay Bikes are good for you and the planet. Elevate your everyday life with their stylish E-bikes and create routines you look forward to. Bluejay is offering 10% off, free shipping, and bike assembly! Use code NIKKI10 at checkout. (This is a combined savings of $600!)