Nikki Bostwick Unfiltered

We sit down with Jenna Zoe, the Human Design reader blowing up the esoteric and wellness worlds -- and also our minds with her on-point readings. If you haven’t yet heard of Human Design, then clear your iCals because it’s about to become your latest obsession. According to Jenna herself “Human Design is the contract your soul makes with the Universe about who you came to be, what you came to experience, and what karma you came to correct.” If you’re curious about the latest download from the spiritual realms, listen to this week’s episode to help you understand the history of Human Design, how to discover your own type, and the infinite ways Human Design can help you live your Fullest life.

This week we catch up with Kathryn Budig, an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her “aim true” message. And in this week’s episode, she definitely stays on brand… Kathryn candidly opens up about yoga, body image, sexuality, divorce, and privilege. Long story short, if you’ve ever wondered how to integrate powerful and deep yogic teachings with modern life without ending up feeling like a total failure, this one’s for you.

This week Nikki sits down with Katerina Schneider, SHE-E-O of smart vitamin company, Ritual. While pregnant Katerina came to the conclusion that basically all the multi-vitamins on the market were full of highly questionable ingredients that she didn’t want in her body -- sooooo, she set out to create her own transparent (literally) vitamin line for women. If you’ve ever wondered A) Do vitamins actually do anything?, B) Am I taking the right one?, or C) How can vitamins optimize my health? this eps for you!

Skincare guru Lauren Goldfaden of Goldfaden MD is here to peel away false beauty myths and replenish our skin routines. Goldfaden MD is the first dermatologically plant-based active ingredient line that actually creates powerful results sans chemicals, parabens, and toxins. If you’re ready to harness the magic of plants at their most concentrated — and we mean, who isn’t? — then listen, cleanse, and repeat because this one is jam-packed with natural beauty goodness as powerful as Mother Earth herself.

Hanif Fazal learned from his time being discriminated against in grade school and as a teen, and has since founded the Center for Equity and Inclusion, which dismantles outdated corporate culture and replaces it with true awareness and understanding.

Nikki welcomes Yumi founders Angela Sutherland and Evelyn Rusli to Morning Matcha to shower us in all things baby nutrition. After realizing that the baby food industry has remained more or less unchanged and unregulated since they, themselves, were in diapers, these two superwomen took it upon themselves to create a superfood for super-babies delivery service. On a mission to raise awareness on feeding little ones nutrient-dense food in their first 1000 days, their company has caught the attention of Goop, Vogue, Fortune 500, and Tech Crunch. Get ready to be fed a diet of amazing baby food facts — everything from ferments to fructose.

If you’re ready to swipe left on swiping left, are done with the ‘looks nothing like their profile pic’ drama, or are perpetually convinced you’ll be #foreveralone, don’t despair. Susan Rose & Associates are a NYC matchmaking company that are here to help you find love in the modern age. This week Susan Rose & Julie Lilien bring their unique therapy and matchmaking perspectives to the fullest podcast. It’s time to break up with your old relationship patterns and build a healthy, loving connection with yourself and your future love.

This week Nikki sits down with Tara Sowlaty, her Persian sister from another mister, holistic nutritionist, co-founder of How You Glow, and creator of The Crystal Manifest (which makes a whole lotta sense because Tara’s vibration is very Elestial Quartz). So, if you’re after the 411 on dogma and dieting, crystal intention setting, or balancing life as a triple-tandem entrepreneur — this one’s for you.

Suze Yalof Schwartz was a high-flying stylist who left her career to bring mindfulness to the masses. You’ve probably heard of Suze’s drop-in meditation studio, Unplug, or as Suze likes to call it, “the Drybar of meditation.” Suze is humble and visionary, she was the first to modernize mediation studios for those who may have otherwise never stepped foot inside a class. Her studio has popups on both Google and YouTube campuses and she’s just launched the Unplug app. (Get ready, Unplug is about to go global!) But Suze isn’t interested in becoming the next big spiritual influencer or entrepreneur — she just wants everyone to experience the simple benefits of meditation, even if it’s just for five minutes. Humble and visionary, queue this one up for more inspiration than a crystal sound bath… and some really practical meditation tips.

Hormone biochemistry geek, functional nutritionist, bestselling author, and epigenetic genius Alisa Vitti joins the podcast to help us harness our own hormones. Even if you’ve never suffered from fertility issues, period pain, drastic mood swings, or monthly breakouts, being able to read and respond to your woman code is every ovary owner’s right. In fact, eating and exercising in line with your cycle can activate incredibly positive shifts in your physical and emotional health. Learn to read your woman code with one of America’s leading hormone experts. Period.