Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Oct 16, 2018 • 42min
002: 6 Simple Steps To Learn To Track Macros
Send us a textFeeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on Instagram!
Oct 16, 2018 • 14min
001: Introducing BAB Radio
Send us a textWelcome to episode 01 of the Biceps After Babies Radio! I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition. Up to this point, I've mostly shared my message and mission on Instagram and Facebook but I have realized that I have SO much more to say than can be confined to a caption. Biceps After Babies Radio will be a place where I personally can teach, motivate, and inspire, as well as share with guests who will do the same. In this first episode, I tell you what you can expect from the podcast and why I created this show. I tell you a little of my story so you can get to know me and why I am so passionate about fitness. Thanks for listening, hit subscribe and check back each Tuesday for new episodes! Find show notes at bicepsafterbabies.com/1 Follow me on Instagram!
