Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Jan 1, 2019 • 30min
015: How To Get Out Of A Fitness Rut
Send us a textI found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Find show notes at bicepsafterbabies.com/15 Follow me on Instagram!
Dec 25, 2018 • 30min
014: My 2019 Goals
Send us a textIn last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram!
Dec 18, 2018 • 34min
013: How To Set New Year's Resolutions That Actually Stick
Send us a textNew Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com/13 Follow me on Instagram!
Dec 11, 2018 • 36min
012: How To Feed A Family While Counting Macros with Lillie Biesinger
Send us a textLillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully. Follow Lillie on Instagram and check out her website. Find show notes at bicepsafterbabies.com/12 Follow me on Instagram!
Dec 4, 2018 • 40min
011: Macros Aren't Magic - Setting Your Own Macros
Send us a textTwo questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in! Find show notes at bicepsafterbabies.com/11 Follow me on Instagram!
Nov 27, 2018 • 27min
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Send us a textSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram!
Nov 20, 2018 • 37min
009: How To Know When To Reverse Diet
Send us a textThe goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food. Find show notes at bicepsafterbabies.com/9 Follow me on Instagram!
Nov 13, 2018 • 37min
008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs
Send us a text Today on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week program. Today, Cali shares her story about how she lost weight, boosted her confidence, and regained control of her life through the help of our program. Find show notes at bicepsafterbabies.com/8 Follow me on Instagram!
Nov 6, 2018 • 53min
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
Send us a textNatalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank Follow Heidi and Natalie on Instagram at @butteryourmacros and @butteryourmacros_restaurants. Also, check out their website. Find show notes at bicepsafterbabies.com/7 Follow me on Instagram!
Oct 30, 2018 • 41min
006: 10 Things I Have Learned As A Fitness Coach
Send us a textThree years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode. Find show notes at bicepsafterbabies.com/006 Follow me on Instagram!
