Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Feb 19, 2019 • 59min
022: The Truth About Fitness Competitions with Lindsey Mathews
Send us a textIf you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future. Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtube. Find show notes at bicepsafterbabies.com/22 Follow me on Instagram!
Feb 12, 2019 • 26min
021: How To Count Macros While Nursing
Send us a textToday I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply. Find show notes at bicepsafterbabies.com/21 Follow me on Instagram!
Feb 5, 2019 • 30min
020: Ask Amber Anything About Macros
Send us a textIn today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered. Find show notes at bicepsafterbabies.com/20 Follow me on Instagram!
Jan 29, 2019 • 40min
019: Beating Mom Guilt with Triplet Mom Marta Spirk
Send us a textToday on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of having triplets and finding herself again after the postpartum period will surely encourage you to take time for yourselves and find what fulfills you. Find show notes at bicepsafterbabies.com/19 Follow me on Instagram!
Jan 22, 2019 • 25min
018: Ten Things I Am Scared To Tell You
Send us a textIn today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other things you'll be surprised to find out! Find show notes at bicepsafterbabies.com/18 Follow me on Instagram!
Jan 15, 2019 • 42min
017: 3 Ways to Avoid The Comparison Trap with Sara Payne
Send us a textSara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging. Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram. Find show notes at bicepsafterbabies.com/17 Follow me on Instagram!
Jan 8, 2019 • 48min
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
Send us a textOn today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen. Find show notes at bicepsafterbabies.com/16 Follow me on Instagram!
Jan 1, 2019 • 30min
015: How To Get Out Of A Fitness Rut
Send us a textI found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Find show notes at bicepsafterbabies.com/15 Follow me on Instagram!
Dec 25, 2018 • 30min
014: My 2019 Goals
Send us a textIn last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram!
Dec 18, 2018 • 34min
013: How To Set New Year's Resolutions That Actually Stick
Send us a textNew Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com/13 Follow me on Instagram!
