Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Jun 23, 2020 • 38min
091: How To Make Peace With Your Body With Jenna Rammell
Send us a textIn today's episode, we go a little bit more toward the personal experience of body acceptance. And my hope for you as you listen to this episode about Jenna and her journey is that you're able to take some of the things that she says and actually put them into action in your own life. I truly believe there will be something that'll speak to you on some level, and I encourage you to take action on whatever that is that speaks to you. Find show notes at bicepsafterbabies.com/91 Follow me on Instagram!
Jun 16, 2020 • 48min
090: Ask Amber Anything... About Weightlifting
Send us a textToday we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from this episode feeling inspired to go pick up some weights. Find show notes at bicepsafterbabies.com/90 Follow me on Instagram!
Jun 9, 2020 • 1h 11min
089: What To Do When You Want To Quit in Fitness or Business with James Wedmore
Send us a textI don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach and mentor, Mr. James Wedmore, onto the podcast. When I joined his program Business By Design, I fell in love with how he presents, speaks, and coaches business. His program helped me get my business to the multiple six-figure-business that it is today (with a team that serves and helps so many more women because of that). I can't wait for you to get introduced to him to hear his insights and thoughts. Find show notes at bicepsafterbabies.com/89 Follow me on Instagram!
Jun 2, 2020 • 57min
088: Best Of: Race in The Fitness Industry with Chrissy King
Send us a textChrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry, and also advocates that fitness should not only be for thin, white women but should be something that is accessible to all, and supportive of all types of bodies. Find show notes at bicepsafterbabies.com/88 Follow me on Instagram!
May 26, 2020 • 1h 1min
087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined
Send us a textToday we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create. Lexie has a Ph.D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspectives when it comes to the media and our bodies. Find show notes at bicepsafterbabies.com/87 Follow me on Instagram!
May 19, 2020 • 51min
086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)
Send us a text Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my business has grown, I've been able to serve more clients and build up my team. I talk a little about where I started and what some of that growth has looked like in the first 4 years of business. I can't wait for you to take a listen, and I hope this will inspire those who are considering entrepreneurship, or who are in the middle of growing a business. Find show notes at bicepsafterbabies.com/86 Follow me on Instagram!
May 12, 2020 • 37min
085: Transitioning Away from Macro Tracking with Elizabeth De Groot
Send us a textHere's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards maintaining, and then moving away from tracking altogether. So, let's get into today's episode. Find show notes at bicepsafterbabies.com/85 Follow me on Instagram!
May 5, 2020 • 35min
084: A Candid Look at Menopause with Kim Schlag
Send us a textToday's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at bicepsafterbabies.com/84 Follow me on Instagram!
Apr 28, 2020 • 32min
083: Behind the Scenes of Team Biceps After Babies
Send us a textIn today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies.I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. I can't wait for you to take a listen! Find show notes at bicepsafterbabies.com/83 Follow me on Instagram!
Apr 21, 2020 • 52min
082: The Solution for Emotional Eating with Niki Olsen
Send us a textToday with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today's episode, as you’ll be able to take all the lessons and start using them in your own life to break out of the cycles and habits that you may have built off of negative emotions. Find show notes at bicepsafterbabies.com/82 Follow me on Instagram!
