Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Feb 22, 2022 • 42min
191: 10 Things I Wish I Had Known When I Started Counting Macros
Send us a textToday I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it. Find show notes at bicepsafterbabies.com/191 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/setmymacros www.bicepsafterbabies.com/74 www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170
Feb 18, 2022 • 32min
190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]
Send us a textKimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find show notes at bicepsafterbabies.com/190 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider
Feb 15, 2022 • 25min
189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session
Send us a textListening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/189 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider www.bicepsafterbabies.com/80 www.bicepsafterbabies.com/81 www.bicepsafterbabies.com/160 www.bicepsafterbabies.com/158
Feb 11, 2022 • 32min
188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]
Send us a textIn today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it! Find show notes at bicepsafterbabies.com/188 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
Feb 8, 2022 • 42min
187: 3 Secrets To Staying Consistent
Send us a textNo matter what phase you're in, consistency is a never-ending quest. In today's episode, I share three specific ways for you to improve upon it. So, if you struggle with consistency in any area of life, this episode is going to be valuable for you. Let’s dive in! Find show notes at bicepsafterbabies.com/187 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
Feb 4, 2022 • 36min
186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
Send us a textIn today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenance can do for you! Find show notes at bicepsafterbabies.com/186 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
Feb 1, 2022 • 53min
185: Can You Count Macros As A Vegetarian? With Liz Wosman
Send us a textI am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/185 Follow me on Instagram! Links: bicepsafterbabies.com/insider @macrogradon
Jan 28, 2022 • 28min
184: The Illusion of Control with Katie Boyack [“I Did It” Series]
Send us a textIn today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in. Find show notes at bicepsafterbabies.com/184 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist Katie's IG
Jan 25, 2022 • 1h
183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi Bollard
Send us a textBack on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it. Find show notes at bicepsafterbabies.com/183 Follow me on Instagram! Links: bicepsafterbabies.com/insider https://www.butteryourmacros.com/the-butter-dish IG: @butteryourmacros
Jan 21, 2022 • 30min
182: Making Peace With Her Pregnant Body with Sara Ryerson [“I Did It” Series]
Send us a textIt’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy. So let’s get into today’s “I Did It” episode. Find show notes at bicepsafterbabies.com/182 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders! @mrs.Sara.ryerson
