Biceps After Babies Radio

Send us a textIn today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in.  Find show notes at bicepsafterbabies.com/184 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist Katie's IG

Send us a textBack on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it. Find show notes at bicepsafterbabies.com/183 Follow me on Instagram! Links: bicepsafterbabies.com/insider https://www.butteryourmacros.com/the-butter-dish IG: @butteryourmacros

Send us a textIt’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy. So let’s get into today’s “I Did It” episode. Find show notes at bicepsafterbabies.com/182 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders! @mrs.Sara.ryerson

Send us a textI am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it.Find show notes at bicepsafterbabies.com/181Follow me on Instagram!Links:Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders!www.bicepsafterbabies.com/9www.bicepsafterbabies.com/10www.bicepsafterbabies.com/42www.bicepsafterbabies.com/114www.bicepsafterbabies.com/170bicepsafterbabies.com/setmymacrosbicepsafterbabies.com/waitlist bicepsafterbabies.com/roadmap

Send us a textIn today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode! Find show notes at bicepsafterbabies.com/180 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders! www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 Kristie's IG Kristie's Website Kristie's FB Page

Send us a textI truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it! Find show notes at bicepsafterbabies.com/179 Follow me on Instagram! Links: www.bicepsafterbabis.com/92 support@Bicepsafterbabies.com

Send us a textThis week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special Bonus Episodes, so I’m bringing them back! And remember: If someone else can do it, you can as well. Find show notes at bicepsafterbabies.com/178 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist Facebook: @marlahannig Instagram: @marlahannig

Send us a textHappy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well! Find show notes at bicepsafterbabies.com/177 Follow me on Instagram! Links: www.bicepsafterbabies.com/173 www.bicepsafterbabies.com/174 www.bicepsafterbabies.com/175 www.bicepsafterbabies.com/176 Bicepsafterbabies.com bicepsafterbabies.com/waitlist

Send us a textOn our fourth and final “Best Of” episode, I’m bringing you back to an episode that is one of the core principles that I coach, which is how believing in one's success is inevitable. I live my life from the perspective that my success is inevitable. You will hear me sharing how that perspective and that belief shifts so many things for me. Now, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/176 Follow me on Instagram!

Send us a textDealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/175 Follow me on Instagram! Links: Monica Packer's About Progress Carol Dweck's book: Mindset