Biceps After Babies Radio

Amber Brueseke
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Apr 8, 2025 • 45min

365: What Self-Care Actually Looks Like with Sarah Allred

In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “doing” self-care to truly “being” in a state of self-care, I think you’ll resonate with this conversation. Tune in to hear Sarah’s insights on transforming self-care from a checklist into a fulfilling way of life.Find show notes at bicepsafterbabies.com/365Follow me on Instagram and Tiktok!Links:Episode 336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred
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Apr 1, 2025 • 24min

364: When You Feel Disappointed With Your Results | Live Coaching Session

Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the concept of focusing on the gap versus the gain, inspired by Dan Sullivan's book. If you've ever felt stuck dwelling on what you haven't achieved rather than celebrating how far you've come, this episode will shift your perspective and give you actionable strategies to keep moving forward. Let’s get started!Find show notes at bicepsafterbabies.com/364Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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Mar 25, 2025 • 28min

363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]

Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started!Find show notes at bicepsafterbabies.com/363Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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Mar 18, 2025 • 45min

362: An Easily Maintainable Weight Vs An Attainable One (My Story)

Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in!Find show notes at bicepsafterbabies.com/362Follow me on Instagram and Tiktok!
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Mar 11, 2025 • 57min

361: 7 Essential Lessons for a Successful Bulk with Coach Melissa

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you!Find show notes at bicepsafterbabies.com/361Follow me on Instagram and Tiktok!Links:Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa PorterEpisode 251: Should You Become A Coach? With Head Coach Melissa PorterEpisode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter
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Mar 4, 2025 • 34min

360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence.Find show notes at bicepsafterbabies.com/360Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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Feb 18, 2025 • 37min

359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind

“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it.Find show notes at bicepsafterbabies.com/359Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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Feb 11, 2025 • 30min

358: Macros and Mindset: Why You Can't Have One Without the Other

In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success!Find show notes at bicepsafterbabies.com/358Follow me on Instagram and Tiktok!Links:Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fifebicepsafterbabies.com/waitlist
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Feb 4, 2025 • 27min

357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series]

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits.Find show notes at bicepsafterbabies.com/357Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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Jan 28, 2025 • 49min

356: Making Macro Counting An Easy Habit with Robyn Conley Downs

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families.In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year!Find show notes at bicepsafterbabies.com/356Follow me on Instagram and Tiktok!Links:Robyn Conley Downs' Website and Instagram The Book The Feel Good Effect  https://realfoodwholelife.com/fgebook/bicepsafterbabies.com/waitlist

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