In today's episode, I’m sharing what I call "Living in the 'And.'" For so many of us, we trap ourselves in the illusion of either/or thinking—believing we're either good or bad, successful or failure. But here's the truth: you’re not a single-faceted person. By embracing the 'And,' acknowledging that we're both flawed and fantastic, we can alleviate the pressure to conform to rigid binaries. Join me as I share personal experiences and practical tips on changing our self-prescribed narratives, fostering self-acceptance, and building richer, more compassionate relationships. Listen to break out of the either/or trap and find freedom in the 'And.'

In this episode, I'm getting real about the overwhelming world we live in. I used to carry the weight of the world on my shoulders, feeling guilty for having a good life while others suffered. But guess what? That doesn't help anyone. From the slow progress of history to the chaos of information overload, I share my strategies for staying sane. Spoiler: Focusing on your own thoughts, feelings, and actions is the only way to be able to show up the way you want. Tune in for a dose of empowerment and a reminder that you're allowed to feel okay amidst the chaos.

In this episode, I explore the shame and societal judgments around pursuing joy. You know that feeling when you're guilty for enjoying something that's seen as "childish" or not "intellectual" enough? We've all been there. But, I'm excited to share my personal journey of rediscovering joy through romance and fantasy novels and why it's totally okay to prioritize what makes you happy, even if society disagrees. We'll talk about shaking off the shame, embracing new passions, and the flexibility of our identities. Listen to redefine what brings you joy!

In this episode, I discuss a powerful concept: doing less to live a life you truly enjoy. We're bombarded with messages about work-life balance and the need to prove ourselves through constant productivity. But it's time to challenge these notions. The key is to learn how to do less and reject these toxic beliefs. I dive into the benefits of delegating tasks and question why we're so hesitant to ask for help. Listen to reclaim your life, embrace the idea of doing less, and find joy and fulfillment in the process.

In this episode, we explore the transformative side effects of chasing your dreams. We often expect achieving goals to guarantee happiness, but it's not that simple. Life is a mix of good and bad, no matter where we are. The real value lies in who we become during the process. When we stop avoiding obstacles and setbacks, we can practice self-discipline, courage, and personal growth. The journey itself shapes us more than the destination. Listen to learn how to embrace the challenges, as they're your path to self-discovery.

In this podcast episode, I explore the pervasive role of fear in our lives, particularly when pursuing dreams and change. Fear, often rooted in the fear of failure and negative emotions, can paralyze us. The key is to confront these fears by answering critical questions about the worst-case scenarios. Realizing that we can handle these emotions empowers us to take risks and move forward. Listen for the questions you should be asking yourself to face fear head-on and to get to where you want.

We often waste precious time and energy arguing with reality – insisting that things should be different than they are. In this episode, I reveal the common pitfalls of waiting for a perfect, non-existent option C and explain why it's crucial to accept the 50-50 nature of life's choices. By letting go of the illusion of control and focusing on how we want to respond to the circumstances we face, we can gain clarity, make better decisions, and reclaim our power. Tune in to discover how to stop the exhausting cycle of arguing with reality and start moving forward with intention and purpose.

Join Melody Wilding, a licensed social worker and professor at Hunter College, as she discusses how sensitive strivers can leverage their unique qualities as strengths in the workplace. Learn about overcoming imposter syndrome, shifting focus from negativity to positivity, building trust in intuition, setting boundaries, and promoting her book and Quitter Club for career support.

In this episode, we tackle the fear that prevents us from acknowledging our true desires. I share my personal journey from believing I had no idea what I wanted to discovering a wealth of buried dreams. We explore two major fears: the fear of disappointment and the fear of success. Admitting your desires is the first step to transformation. By confronting these fears, you can excavate your dreams and embark on a journey to create a more fulfilling life. Stop settling for "good enough" and embrace the possibilities of a fuller life.

In this episode, I have a candid conversation with three incredible women who share their personal journeys and the transformations inside their yearlong membership to the Quitter Club. Marissa, Sarah, and Rithu reveal how they found themselves feeling stuck and overwhelmed in different aspects of their lives, from careers to personal struggles. They discuss their initial reasons for joining the Quitter Club and how the powerful approach to managing their minds has helped them regain control, find hope, and make positive changes. Their stories illustrate that regardless of the circumstances, the resources inside the Quitter Club offer relatable and life-changing tools that can reshape your perspective and empower you to lead a more fulfilling life. Tune in to discover how they learned to separate thoughts from reality and apply these concepts to various areas of their lives.