

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Aug 5, 2025 • 44min
Ivan Rybjánský & Josef Tuvora | EMF Stress & The Future of Frequency-Based Healing
Just because you can’t see it doesn’t mean it’s not affecting your health. In this episode, I sit down with Ivan Rybjánský, founder of Somavedic, and Josef Tuvora, to explore the invisible but very real impact of EMFs, geopathic stress, and oxidative damage on the body, and how frequency-based devices like Somavedic are offering a new path forward. We dive into the science and philosophy behind Somavedic, the third-party studies that back it, and the quantum-level approach to supporting cellular harmony in today’s overstimulated environment. From sleep and inflammation to brain fog and fatigue, thousands have reported real shifts after using Somavedic, but what’s really happening? If you’re curious about EMFs, energy regulation, and future-forward wellness tech, this episode will give you the insight and inspiration to protect your space and support your biology. RESOURCES & LINKS: Explore Somavedic models Follow Somavedic: @somavedic.uk Use code IDEAL10 for 10% off your Somavedic devices THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

Jul 31, 2025 • 24min
This Is What Moved The Needle For Me | Testimonial #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10%

Jul 29, 2025 • 43min
Addie Bartlett | The Truth About Vitamin Synergy & Ancestral Nutrition
Not all supplements are created equal, and the most powerful nutrients often come from the most traditional sources. In this episode, I sit down with Addie Bartlett of Green Pasture, the company bringing back fermented cod liver oil, butter oil, and nutrient-dense blends inspired by the work of Dr. Weston A. Price. We explore how ancestral diets supported liver health, oral health, detoxification, and metabolic function, long before modern science caught up. Addie also breaks down the essential roles of vitamins A, D, and K2, and why their synergy is critical for absorption, energy, and long-term wellness. We unpack the unique benefits of fermented extraction, why fat-soluble nutrients are misunderstood in today’s low-fat culture, and how these traditional superfoods are helping people correct deep nutritional imbalances. If you’re interested in healing through food, ancestral wisdom, and smarter supplementation, this episode delivers the science and the story behind one of the most respected brands in the game. RESOURCES & LINKS: Explore Green Pasture Products Follow: @greenpastureproducts RESOURCES & LINKS: Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

Jul 24, 2025 • 24min
The Day I Stopped Chasing Health | Testimonial #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10%

Jul 22, 2025 • 48min
Bigelsen Brothers | What If Your Symptoms Aren’t the Problem?
What if your blood could show you exactly what’s blocking your healing, physically, emotionally, and energetically? In this episode, I sit down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen and pioneers of the Bigelsen Method, to explore the groundbreaking field of holographic blood analysis, a process that reveals the emotional and energetic root causes behind chronic symptoms. We dive into why symptoms aren’t the problem, the difference between germ theory and terrain theory, and how your body communicates through imbalances long before conventional tests pick anything up. The Bigelsens share the lessons passed down from their father, why most healing approaches are backwards, and what they’ve seen under the microscope that completely changed their view on medicine. If you feel like you’ve tried everything and you’re still unwell, this episode will offer you an entirely new lens on health, healing, and how to work with the body, not against it. RESOURCES & LINKS: Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

Jul 10, 2025 • 30min
The Microplastic Detox Playbook #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Jul 8, 2025 • 46min
Austin Durant | Fearless Fermenting & The Alchemy of Living Foods
Fermentation isn’t just a kitchen experiment, it’s a living, ancient practice that reconnects us to nature, microbes, and our own intuition. In this episode, I sit down with Austin Durant, founder of Fermenters Club and author of Fearless Fermenting, to explore why fermentation is one of the most accessible, transformative, and misunderstood tools for gut health and holistic wellness. We talk about overcoming fear in the kitchen, how microbes are allies, not enemies, and why fermented foods are essential in a world of sterilised, processed diets. Austin also shares the story of his first homemade sauerkraut, the biggest beginner mistakes, and his favourite ferments for anyone starting out. If you’re looking to improve your digestion, strengthen your immune system, and build confidence in your own food preparation, this episode is your invitation to start fermenting, fearlessly. RESOURCES & LINKS: Follow Austin: @fermentersclubGrab his book Fearless Fermenting and explore upcoming classes: https://www.fermentersclub.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

Jul 1, 2025 • 1h 3min
Robert Meade | The Power of Imagination & Creating From Within
What if your current reality is simply the echo of your imagination? In this episode, I sit down with Robert Meade, manifestation coach and creator of The Power of Imagination YouTube channel, to unpack how your inner world creates your outer world, and how to consciously shift it. We explore Robert’s personal journey, his deep study of Neville Goddard’s teachings, and the powerful practices he uses (and teaches) to reprogram the subconscious mind, including mirror work, alpha state meditation, and the 15 Method. Robert also shares the most common mistakes people make when trying to manifest, the difference between “trying” and “embodying,” and how to stop obsessing over the “how” and start trusting the unfolding. Whether you’re deep in the manifestation world or just curious about the power of imagination, this conversation will give you both the tools and the mindset to start creating your life, on your own terms. RESOURCES & LINKS: Robert Meade The Power of Imagination YT Channel THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

Jun 26, 2025 • 15min
Parasites.. Friends, Not Foes? #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Jun 24, 2025 • 46min
Michael Mason | Meat & Mindset (& The Best Beef Jerky You’ll Ever Taste)
We’re not just what we eat, we’re what we absorb, digest, and source with integrity. In this episode, I sit down with Michael Mason, founder of Mason Meats, to explore his philosophy on ancestral eating, the role of quality meat with our health, and the deeper mindset shifts that happen when you nourish your body the way nature intended. We also dive into the behind-the-scenes process of crafting Mason Meats’ flagship beef jerky, from sourcing regenerative beef, to avoiding the additives, sugars, and shortcuts most mainstream brands use. If you're someone who cares about where your food comes from, how it's made, and how it impacts your energy and mindset, this episode will give you both the principles and the proof. RESOURCES & LINKS: Follow Mason Meats: @masons_meatShop Mason Meat: masonsmeats.co.uk THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam