
LifeBlood
A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
Latest episodes

Mar 9, 2025 • 17min
2300: Sunday Service: R&R
Is self-care important? Should you be taking time off, or just keep working? What do the world’s major religions and philosophers have to say about rest and relaxation?
On today’s Sunday Service, George G. explores the value of time off, and how to do it in a way that’s still productive!
Get your copy of The Purpose Book here:
https://amzn.to/47Y2u98
You can get a free digital download of The Purpose Book here:
https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279
Get our monthly updates here:
https://george-grombacher.aweb.page/
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.

Mar 8, 2025 • 12min
2299: 5 Things: FAFO Edition
What does it mean to fu@# around and find out? There’s plenty of fu@#ing around going on these days, and not enough finding out.
Well, in this iteration of 5 things, George G goes in on five of the biggest historical examples of this phenomenon! Let’s have some fun.
Get your copy of The Purpose Book here:
https://amzn.to/47Y2u98
Get our monthly updates here:
https://george-grombacher.aweb.page/
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.

Mar 6, 2025 • 23min
2298: Whole Brain Thinking with Lawrence Armstrong
LifeBlood: We talked about whole brain thinking, what qualities make for a world-class architect, the throughlines between art and engineering and how to design a beautiful building, how to foster collaboration and a team environment in a field often thought of as being comprised by individual contributors, and how to put whole brain thinking to work in your life, with Lawrence Armstrong, Chairman of Ware Malcomb and author.
Listen to learn why DaVinci was one of the greatest whole brain thinkers ever!
You can learn more about Larry at LayerdLeadershipBook.com, X, YouTube, Facebook, and Linkedin.
Get your copy of Layered Leadership here:
https://youtu.be/FRFerVq8CS8?si=fHySoWbp5sP9f2-Q
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.

Mar 5, 2025 • 26min
2297: Becoming a Leader with Christian Muntean
LifeBlood: We talked about becoming a leader, how and why it’s way more than title or position, becoming a force multiplier and person of impact versus being an effective individual contributor, dealing with the overwhelm that goes along with being a leader, and how to get started, with Christian Muntean, consultant, speaker, coach, and author.
Listen to learn why being an effective leader demands you see yourself as a person of influence and impact!
You can learn more about Christian at ChristianMuntean.com, Facebook, X, YouTube, and Linkedin.
Get your copy of Train to Lead here:
https://amzn.to/3EpTtve
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Mar 3, 2025 • 21min
2296: Maximizing Credit Card Points with Spencer Howard
LifeBlood: We talked about maximizing credit card points, setting proper expectations, the minimum amount of money you need to spend to make the process worthwhile, how to get the most bang for your buck, the importance of staying out of credit card debt, taking advantage of travel perks, getting flight upgrades, and how to get started, with Spencer Howard, Founder of Straight to the Points.
Listen to learn how to find the best approach for you to maximize your credit card points!
You can learn more about Spencer at StraightToThePoints.co, Instagram, and Linkedin.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Mar 2, 2025 • 17min
2295: How to Become Undeniable
What does it mean to be so good they can’t ignore you, and more importantly, how do you do it? Have you ever felt unstoppable and or undeniable? How would feeling that way consistently change your life?
George G digs into the behaviors of top performers, how to become a self-manager, and how to get the most and best out of yourself in a sustainable way!
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Get your copy of The Purpose Book here:
https://amzn.to/47Y2u98
You can get a free digital download of The Purpose Book here:
https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279
Get our monthly updates here:
https://george-grombacher.aweb.page/
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.

Mar 1, 2025 • 28min
2294: What Would You Say You Do Here?
Is it wrong, inappropriate, or offensive to ask an employee what they’ve been up to at work? Have you ever been a part of an organization marred by apathy and toxicity? What was the remedy (if one exists)?
George G digs into the corrosive and systemic problem of apathy, the challenges associated with turning an organization around, and the mindset that’s required to make it happen!
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Get your copy of The Purpose Book here:
https://amzn.to/47Y2u98
You can get a free digital download of The Purpose Book here:
https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279
Get our monthly updates here:
https://george-grombacher.aweb.page/
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.

Feb 28, 2025 • 29min
2293: Embracing Rugged Individualism
Do Americans still embody the principle of rugged individualism? Is there still a reverence and appreciation for our personal liberties, or would we gladly trade them in for more safety and comfort? What does the future hold for our Country?
George G digs into whether or not most Americans still want their personal liberties, or if they’d be happier letting someone else control their lives!
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Get your copy of The Purpose Book here:
https://amzn.to/47Y2u98
You can get a free digital download of The Purpose Book here:
https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279
Get our monthly updates here:
https://george-grombacher.aweb.page/
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee
https://www.buymeacoffee.com/lifeblood

Feb 26, 2025 • 24min
2292: The Healthy Use of GLP-1 Drugs with Dr. Michael Koehler
LifeBlood: We talked about the in’s and out’s of GLP-1 weight loss drugs like Ozempic and Wegovy, who they’re a good fit for, the things you have to be careful of, the healthiest way to use them by incorporating strength training and protein consumption, meeting patients where they are, and whether or not kids should take them, with Dr. Michael Koehler, Medical Directory of Affinity Whole Health.
Listen to learn about testosterone’s role in life and health span!
You can learn more about Michael at AffinityWholeHealth.com, Facebook, X, YouTube, Instagram, and Linkedin.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Feb 24, 2025 • 24min
2291: Regaining Peak Performance with Dr. Tracy Gapin
LifeBlood: We talked about peak performance, regaining it as we age, the realities of American obesity, toxins and lifestyle risk, why it’s never too late to make positive changes, and why the answers you’re looking for may be outside of traditional medicine, with Dr. Tracy Gapin, Founder and CEO of the Gapin Institute.
Listen to learn how you could start feeling a lot better a lot sooner than you realize!
You can learn more about Tracy at GapinInstitute.com, Facebook, X, YouTube, Instagram, and Linkedin.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood