

LifeBlood
LifeBlood
A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
Episodes
Mentioned books

Jan 22, 2024 • 23min
2119: Living Your Values with Talia Fox
LifeBlood: We talked about living your values, how we’ve not been taught many of the critical skills for success in life, what those skills are, and how to get good at them, with Talia Fox, CEO of KUSI Global Training, Harvard Fellow, and author.
Listen to learn why living your values is harder than you may think!
You can learn more about Talia at KUSITraining.com, Instagram, and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 19, 2024 • 19min
2119: Digital Storytelling with Adetutu Laditan
LifeBlood: We talked about digital storytelling, personal branding, how to think about success when building a brand, the importance of sparking emotions, and how to find your niche, with Adetutu Laditan, Marketing Lead for YouTube in Sub-Saharan Africa.
Listen to learn why consistency is key in developing your personal brand!
You can learn more about Adetutu on LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 17, 2024 • 18min
2118: Financial Wellbeing with Grant Gallagher
LifeBlood: We talked about how financial wellbeing, what it is and how to find it, why we struggle with money and what to do about it, and how to create a sustainable plan for your money and life, with Grant Gallagher, AVP and Head of Wellbeing with Affinity Federal Credit Union.
Listen to learn how to get started on your path to financial wellbeing!
You can learn more about Grant at AffinityFCU.com, Facebook, Instagram, X, YouTube, and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 15, 2024 • 25min
2117: How to Declutter with Star Hansen
LifeBlood: We talked about how to declutter, what clutter truly is, the challenges of modern living, whether or not being organized is a good thing, and how to make things more beautiful, with Star Hansen, Certified Professional organizer, and author.
Listen to learn how to start moving from doing what’s essential to thriving!
You can learn more about Star at StarHansen.com, Facebook, Instagram, YouTube, and LinkedIn.
Get your copy of Why the F am I Still Not Organized HERE
https://amzn.to/3NnpmGC
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 12, 2024 • 26min
2116: Improve Gut Health with Natasha Trenev
LifeBlood: We talked about ways to improve gut health, how our GI tract interacts with microbes, how the health of Americans has been deteriorating and the reasons why, a probiotic protocol that directly addresses this, and how to get started, with Natasha Trenev, Founder and President of Natren, Inc and the Global Institute of Probiotics.
Listen to learn two foods you should stop eating immediately!
You can learn more about Natasha at Natren.com, Facebook, Instagram, X, YouTube, and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 11, 2024 • 21min
2115: Insecure to Secure with Jessica Baum
LifeBlood: We talked about moving from insecure to secure in relationships, why relationships are so hard, why we are the way we are and act the way we do, how to recognize our fears and adaptive strategies, and how to become more secure in life and love, with Jesscia Baum, Founder of The Relationship Institute, psychotherapist, and author.
Listen to learn how to know whether or not to trust your intuition!
You can learn more about Jessica at BeSelfFull.com, Facebook, Instagram, YouTube, and LinkedIn.
Get your copy of Anxiously Attached HERE
https://amzn.to/47QaDw0
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

5 snips
Jan 10, 2024 • 20min
2114: Managing Expectations with Chris Papin
Chris Papin, CPA, JD, and owner of Papin CPA discusses managing expectations, holistic planning with business owners, formalized goal-setting process, and the value of talking through problems with an expert. They emphasize the importance of effective communication, finding a match in business relationships, and being a one-stop shop for small business owners.

Jan 9, 2024 • 20min
2113: Cooking at Home with Jessica Formicola
LifeBlood: We talked about cooking at home, why food and cooking is easier than you think, using food as a way to spend quality time with kids and loved ones, and how to become comfortable and confident in the kitchen, with Jessica Formicola, CEO of Savory Experiments.
Listen to learn how to build a great meal!
You can learn more about Jessica at SavoryExperiments.com, Facebook, Twitter, YouTube, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 8, 2024 • 19min
2112: Your Relationship with Money with Wendy Wright
LifeBlood: We talked about exploring your relationship with money, why doing so is time well spent, how to move on from money shame, holding space and giving yourself grace to make mistakes, and how to start feeling and being financially successful, with Wendy Wright, CEO of Financial Therapy Solutions.
Listen to learn why the right method for keeping track of your finances is that one that you use!
You can learn more about Wendy at FinancialTherapySolutions.com, Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood

Jan 5, 2024 • 24min
2111: Differentiating Yourself with Matthew Pollard
LifeBlood: We talked about differentiating yourself and your business no matter the marketplace, the necessity of standing out in commoditized industries, how to stop competing on price, the importance of a system, and how to know if you’re an introvert, with Matthew Pollard, the rapid growth guy, author, and speaker.
Listen to learn how the simple steps for getting started standing out!
You can learn more about Matthew at MatthewPollard.com, Facebook, Twitter, YouTube, Instagram and LinkedIn.
Get your copy of the Introvert’s Edge here:
https://amzn.to/3R24h5A
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live.
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood