Morning Microdose

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career.We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives.Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition.We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else.In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more.It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar.Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all.Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.