Ten Laws with East Forest

Dr. Erica Zelfand is an integrative family physician. She is deeply committed to a patient-centered, root-cause-oriented, nature-honoring approach to healing. After completing a residency in family medicine, Dr. Zelfand pursued additional post-doctorate training in pediatrics and opened an independent integrative medical clinic in Oregon, where she was surprised to find that a staggering percentage of her patients were children battling ADHD and adults struggling with hormonal imbalances and related mood disorders. This led Dr. Zelfand to further study and ultimately specialize in psychoneuroendocrinoimmunology (PNEI).Dr. Zelfand loves sharing her knowledge, her reverence for nature, and her sense of humor with her colleagues, her clients, and audiences of all sizes worldwide. To learn more and connect, please visit www.DrZelfand.com. https://ericazelfand.com/ *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforestNew Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

Over the course of six studio albums, Ayla has cultivated her style by bucking industry norms and confidently coloring beyond the lines. The self-produced, full-length album Hollow Bone ushered in a global audience, as Ayla dramatically expanded her sonic palate on a series of groundbreaking records with folktronica duo Wildlight. 2016’s sophomore solo The Code of the Flowers and later By the Light of the Dark Moon furthered her artistic and spiritual trajectories into new musical territory. Incorporating elements of Celtic melodies, pristine acoustic instrumentation, electronic flourishes, and ancient prose within hip-hop cadences, Nereo possesses an uncanny ability to disarm and crack open the heart. She sings to the depth of our humanness, for the protection of precious wild lands and all living creatures. Her ornate songs splash color across a multi-hued canvas of sound. Often supported by her live band, Ayla Nereo toured the U.S. extensively in recent years; highlighted by four performances at the hallowed Red Rocks Amphitheater in Colorado, as well as international plays in Europe, Australia, Canada, and Envision Festival in Costa Rica. In 2014, Nereo made headlines on the 33-city, nationwide Permaculture Action Tour with The Polish Ambassador. She’s also shared the stage with a diverse array of artists including  Mr. Lif, Rising Appalachia, Trevor Hall, Medicine for the People, Mike Love, and many others. In addition to music, Ayla Nereo is a filmmaker, dancer, and environmentalist; she has committed herself to bettering the world through her art. She proves to be an activist artist across multiple fronts, partnering with non-profit TreeSisters, an organization that uses concert ticket proceeds to plant trees across the globe. Her song ‘Seeds’ was short-listed for an Oscar nomination (Best Original Song for a Documentary), while ‘Flicker’ was named 2020 Track of the Year in France’s Ziklibrenbib contest.https://www.aylanereo.com *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforestNew Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

East Forest shares part of an AMA from the East Forest Council on Patreon (http://patreon.com/eastforest) and also explores revelations from a recent trip to the Oregon coast, old-growth trees, and the relationship to time, anxiety, and desire. *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforestNew Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

As the album Possible is rolled out in full, East Forest and Radha take an opportunity to explores the elements of its creation. New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

Hanifa is a certified Usui/Holy Fire Reiki Master Practitioner who graduated from Beloit College in 2001 with a B.A. in Communications & Russian & Soviet Studies. Hanifa is the Principal Organizer & Co-Founding Practitioner of One Village Healing , a wellness and resilience initiative dedicated to creating spaces, gatherings, and programming, rooted in the values of the healing justice movement so all people can heal from the emotional, physical and spiritual impacts of systems of oppression. She also currently works with Co-Creating Effective and Inclusive Organizations as the Director of Community Engagement and is a leader of the New Haven Community Leadership Program. In November of 2020 Hanifa joined the founding team of Fireside Project as the Cultivator Of Beloved Community. Fireside Project developed and launched first national Psychedelic Peer Support Line in April 2021. As a sacred activist Hanifa views her creative gifts as radical tools for liberation, healing, and community building. In 2017 she released her 3rd album Mantras for the Revolution. In December 2018 Hanifa received a Phenomenal Women Arts Award from the Arts Council of Greater New Haven for her contributions and achievements in the arts.https://www.handsofhanifa.com/https://firesideproject.org/  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

Raised on a farm in rural Tennessee by evangelicals, Micah is a far way from home in Puerto Vallarta where she lives with her husband and two sons. http://www.micahstoverconsulting.com/ New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

For 15 years, Harry Grammer has been the head instructor and training for all New Earth programming that is offered to over 1,500 incarcerated and formerly incarcerated youth per year in Los Angeles County. Harry has personally worked directly worked with over 15,000 youth since the inception of the organization. In addition to developing and teaching core curriculum, and designing new programs, Harry also trains and manages New Earth staff both in detention centers and at New Earth’s two charter school reentry centers.He has a stellar track record with an 83% success rate in keeping the youth he works with from recidivating and on a path of productivity. Harry is currently a Ph.D. candidate in psychology at Pacifica Graduate Institute in Santa Barbara. Learn more at http://newearthlife.org New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

While in Europe, Broderick met and worked with a wide variety of composers, singers, and songwriters including Nils Frahm, Greg Haines, Laura Gibson, Yann Tiersen, Olafur Arnalds, and Lubomyr Melnyk.Broderick was by this time an in-demand session player, engineer, and producer, but kept up a steady stream of his own work on EPs, singles, and film scores, and he accepted composition commissions for dance and the theater. Broderick provided half of many split recordings, including 2009's Blank Grey Canvas Sky with Machinefabriek, 2010's Apple Bobbing At ___ with Penelope Joy, and 2011's Glimmer with Takumi Uesaka. In 2010, Bella Union released his full-length How They Are. From 2010, Broderick's level of activity was matched only by the number of requests for his time from other artists. He contributed to 19 recordings in 2010, 12 in 2011 (including Oliveray's Wonders, one of his projects with Frahm), and ten more in 2012. He and Frahm also completed and released the first album of a three-year undertaking entitled http://www.itstartshear.com. (Interestingly, the artist withdrew from having any kind of social media account.) Broderick also issued the EP Two Songs for Banjo and Voice and the single "I Will Play This Song Once Again" b/w "These Walls of Mine" that year.Broderick was equally prolific in 2013. Among the ten recordings he contributed to were Mark Kozelek and Jimmy Lavalle's Perils from the Sea, Melnyk's Corollaries, and Nadja's Flipper. He also issued the Broderick & Broderick EP and the full-length Float: 2013 Addendum, and he scored director Rodney Evans' award-winning film The Happy Sad. The following year saw the artist move back to Portland for a time and play on recordings by Portland Cello Project, Aidan Baker, Sharon Van Etten, and Sean Flinn & the Royal We. Erased Tapes issued the Broderick and Haines split dub offering Greg Gives Peter Space, The Album Leaf (Featuring Peter Broderick) was self-released, and the eponymous Peter Broderick + Gabriel Saloman was issued by Beacon Sound.While Broderick played on over a dozen records by other artists in 2015, his own recording and touring activities were equally intense. He collaborated with French artist Félicia Atkinson as La Nuit to release Desert Television and issued the EPs X Luzern and COTN RMXD and the acclaimed full-length Colours of the Night. In 2016, Broderick cut the stripped-down piano-and-voice album Partners with Tucker Martine. (Inspired by John Cage's writings, it featured a reading of the composer's "In a Landscape.") He also produced Brigid Mae Power's acclaimed self-titled Tompkins Square debut album. The pair were married shortly thereafter and moved to Ireland. Broderick continued his productive work rate into 2017 with the release of All Together Again, which collected his commissioned works from the previous decade.https://www.peterbroderick.net/  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy is the latest book from Dr. Diana Hill and Dr. Debbie Sorensen. It offers readers an introduction to the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and introduces a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now, as we work on rebuilding and re-entry to our lives in the wake of a pandemic.Read the book or learn more about Dr. Diana - https://drdianahill.com/book/  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest

The Divine Assembly Solstice Event:Come out of the cold and lonely winter. The Divine Assembly’s Summer Solstice Revival is a chance to gather with open-minded souls. To reconnect with the Divine inside us all. To reignite passion, art and curiosity. To celebrate new rituals. This is a gathering of souls seeking personal, spiritual and psychological transformation. With events, music and workshops designed to inspire, ignite, teach, empower, to revive. To feel whole and feel alive again. Join us for a weekend filled with activities, arts, music, and the joy of play. Check back for all event updates and announcements.Learn More About the Summer Solstice Event: https://www.thedivineassembly.org/summer-revival  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest