
Ten Laws with East Forest
How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.
Latest episodes

21 snips
Oct 24, 2024 • 1h 18min
Daniel Pinchbeck - An Election Wake Up Call (#294)
Daniel Pinchbeck, an author and journalist celebrated for his insights on politics and spirituality, delves into the importance of political discourse as elections approach. He discusses the complexities of voter motivations and highlights how economic discontent fuels support for figures like Trump. The conversation critiques the intersection of corporate interests and political actions. Pinchbeck advocates for grassroots mobilization and emphasizes the role of music in inspiring civic engagement, while encouraging self-education to combat misinformation.

Oct 8, 2024 • 40min
Questions & Answers - New Album, 10/10 Easter Egg Theater Surprise, & Your Questions!! (#293),
Recorded live with questions and answers from ya'll, background stories about the new album, the "Official Documentary Soundtrack," as well as a theater-only surprise that will be happening only on 10/10 World Mental Health Day as part of the Oct 10th "Music For Mushrooms" film screenings around the country. Many of those markets are one-night-only, so get a ticket, invite a friend, and eat some popcorn!Music For Mushrooms - a new feature film - IN THEATERS NOWGet your ticket before they're gone at https://musicformushrooms.comJOIN THE MOVEMENT - OFFICIAL SCREENINGS:All on October 10 - A National Screening Event:Sedona, AZSanta Monica, CABoulder, COPortland, OREncino, CAClaremont, CANorth Hollywood, CAGlendale, CADallas, TXSan Diego, CASacramento, CAFairfax, VAWashington D.C.Bakersfield, CASan Diego, CAAsheville, NCPhoenixville, PASalt Lake City, UTCorvallis, ORSalem, ORColumbus, OHBillings, MTChatham, NY+ NOW and future Screenings!Los Angeles / Santa Monica - Oct 4-10Corvallis, OR - Oct 4-10Arlington, MA - Oct 6Encinitas, CA - Oct 8Boulder, CO - Oct 9-20Sedona, AZ - Oct 10-11Sante Fe, NM - Oct 11-17Oklahoma City, OK - Oct 12Kingston, WA - Oct 15Albuquerque, NM - Oct 21-24Greely, CO - Oct 23San Rafael, CA - Oct 24-31Oakland, CA - Oct 25-30San Francisco, CA - Oct 25-31Santa Cruz, CA - Oct 26Eugene, OR - Nov 1-7Lake Worth Beach, FL - Nov 3Atlanta, GA - Nov 6Baltimore, MD - Nov 7Las Vegas, NV - Nov 13Hilo, HI - Nov 15Lancaster, PA - Nov 18-26Victoria, BC - Nov 21Vancouver, BC - Nov 26More cities and EU coming soon.Tix and sign up for updates at musicformushrooms.com. PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. UPCOMING LIVE - http://eastforest.org/ticketsCOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleSHOP: http://eastforest.storeIG: @eastforest | FB/TT/YT: @eastforestmusic

Oct 1, 2024 • 1h 14min
Douglas Rushkoff - Team Human (#292)
Douglas Rushkoff, a renowned author and media theorist, delves into the fascinating intersection of technology and community in this engaging discussion. He highlights the escape fantasies of tech billionaires as explored in his latest book. The conversation touches on the role of psychedelics in creativity and emotional healing, the impact of AI on authentic music creation, and the power of shared experiences. Rushkoff advocates for meaningful connections and mindfulness amidst a chaotic modern landscape, emphasizing the importance of community in navigating personal transformations.

Sep 24, 2024 • 17min
Waves Within Waves - A Guided Meditation (#291)
Explore the waves within the waves, the circles within the circles — take a 15-minute pause in your day and just listen and breathe along to this simple and accessible guided meditation, with original music by East Forest.Music For Mushrooms - a new feature film - IN THEATERS NOWGet your ticket before they're gone at https://musicformushrooms.comJOIN THE MOVEMENT - OFFICIAL SCREENINGS:NYC - Sept 13-26Portland - Sept 24Seattle - Sept 25Los Angeles / Santa Monica - Oct 4-10Corvallis, OR - Oct 4-10Arlington, MA - Oct 6Encinitas, CA - Oct 8Boulder, CO - Oct 9-20Sedona, AZ - Oct 11Sante Fe, NM - Oct 11-17Oklahoma City, OK - Oct 12Kingston, WA - Oct 15Albuquerque, NM - Oct 21-24Greely, CO - Oct 23San Rafael, CA - Oct 24-31Oakland, CA - Oct 25-30San Francisco, CA - Oct 25-31Santa Cruz, CA - Oct 26Atlanta, GA - Nov 6Baltimore, MD - Nov 7Las Vegas, NV - Nov 13Hilo, HI - Nov 15Victoria, BC - Nov 21Vancouver, BC - Nov 26All on October 10 - A National Screening Event:Sedona, AZSanta Monica, CABoulder, COPortland, OREncino, CAClaremont, CANorth Hollywood, CAGlendale, CADallas, TXSan Diego, CASacramento, CAFairfax, VAWashington D.C.Bakersfield, CASan Diego, CAAsheville, NCPhoenixville, PASalt Lake City, UTCorvallis, ORSalem, ORColumbus, OHMore cities and EU coming soon.Tix and sign up for updates at musicformushrooms.com. PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. UPCOMING LIVE - http://eastforest.org/ticketsCOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleSHOP: http://eastforest.storeIG: @eastforest | FB/TT/YT: @eastforestmusic

Sep 12, 2024 • 9min
Official Soundtrack Preview! (#290)
Peter Broderick, an indie folk musician from Oregon, shares his journey through solitude and creativity while recording in rural Ireland. He discusses the emotional complexities of living independently and the impact of community on artistic expression. Broderick opens up about overcoming creative resistance, performing in intimate settings vs. larger venues, and the challenges of balancing passion with professional duties. He also reflects on the influence of AI in music and his decision to step back from digital life for more meaningful connections.

May 8, 2024 • 18min
Season 2 Coming Soon + Titanic Reworks out now! (#289)
East Forest announces the forthcoming coming of Season 2 of the podcast after a brief break. He shares the personal feelings and thought process behind the decisions and gives a look to the future of the work. Also announcing the new Music For the Deck of The Titanic Reworks album that starts releasing today! 8 incredible reworks of songs from the Titanic album from 8 talented artists. First up is Cosmic Dance (feat. Marieme) - Catching Flies Rework. One rework releases each week building up to a full EP in late June. Enjoy! And thank you for the support. Keep up to date on our live events, retreats, forthcoming documentary Music For Mushrooms, and special offers by joining the newsletter on, https://eastforest.org._______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsMay 10, UCLA Cultivating Connection ConferenceMay 17 - Usona, International Forum on Consciousness, Madison WIJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG: @eastforest | FB/TT/YT: @eastforestmusic

Apr 16, 2024 • 1h 3min
Radha + Krishna Roundtable (#288)
Guest Marisa Radha Weppner discusses spiritual grounding, embracing balance, personal practices like chanting and meditation, comical anecdotes, unexpected effects of consuming substances, exploring psychedelic experiences, reflections on social media engagement, and the future of music production with AI creators.

Apr 2, 2024 • 56min
Dr. Randall Evans - Psychedelic MD (#287)
Dr. Evans says,"Since I began working with psychedelics, I rediscovered my love for medicine and found myself actually enjoying my time in the hospital. The challenges and stress associated with caring for ICU patients, their families, the nurses, the administration, etc., can be off the charts. Because of my work with psychedelics, I found I was much more capable of handling all of those challenges, and handling them well."https://www.reunionexperience.org/psychedelic-md-program-for-physicians _______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsApr 4-7 - Summit at Sea, International WatersJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG: @eastforest | FB/TT/YT: @eastforestmusic

Mar 12, 2024 • 1h 18min
Michelle Lhooq - It's a Rave New World (#286)
Exploring counterculture in the age of platform capitalism, algorithmic oppression, and drug legalization. Music and drug subcultures fuel the fight for cognitive freedom. Delving into creative chaos, safe spaces at events, authenticity, and evolving music events. Navigating new societal transitions and promoting non-alcoholic experiences in rave culture. Emphasizing gratitude, Patreon support, and expressions of love.

Feb 27, 2024 • 1h 4min
Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)
Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written about women and Buddhism particularly in the Tibetan tradition and has been outspoken about issues of patriarchy and the need for the presence of the feminine and women in Buddhism. Her bestselling book Feeding Your Demons has been the subject of several scientific studies and has been proven effective for depression, anxiety and addiction. Lama Tsultrim is the founder of Tara Mandala, a 700-acre retreat center near Pagosa Springs, Colorado. In 2007 she was recognized in Tibet as the emanation of the renowned 11th-century Tibetan yogini, Machig Labdrön. She received the “Outstanding Woman in Buddhism” award in 2009 in Bangkok, Thailand.https://www.taramandala.org/about/lama-tsultrim-allione/bio/_______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYhttps://eastforest.orgUPCOMING LIVE - http://eastforest.org/ticketsMarch 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 18-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG: @eastforest | FB/TT/YT: @eastforestmusic
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