Finding Genius Podcast

How do contaminants such as microplastics impact marine ecosystems? What can we do to mitigate the harmful effects of these pollutants? In this episode, we discuss these questions through the lens of aquatic toxicology and analytical chemistry with Austin Gray. Austin is an Assistant Professor of Biological Sciences at Virginia Tech. Austin’s research interests are centered around environmental toxicology – specifically analyzing how emerging contaminants may pose a risk to a variety of freshwater and marine organisms… In this episode, we unpack:36 The importance of utilizing ecological and physiological approaches to understanding the consequences of contaminants within aquatic ecosystems.  The interconnectedness of water pollution.  Where microplastics come from, and how they enter marine systems.  The types of water-dwelling organisms that are affected by microplastics, and what happens to them.  Austin has been conducting research since the age of 19, and since then, he has contributed much to his research field. What sets him apart from other biological scientists? Click play now to find out! You can follow along with Austin’s work on Twitter by clicking here. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Today, we sit down with Patricia Morreale, a Professor and the Director of the School of Computer Science and Technology in the Hennings College of Science, Mathematics, and Technology at Kean University. Patricia’s distinct research on machine learning and network systems has contributed to advances in error detection and secure processing – which has been patented and commercialized. Additionally, Patricia conducts research on broadening participation in computer science, with a specific interest in faculty development and undergraduate research engagement. What has her research uncovered throughout the years? Tune in now to find out… In this conversation, we cover: The driving forces behind Patricia’s career path.  How artificial intelligence can improve people’s lives. Why AI relies so heavily on good data input.  How databases are organized, and the importance of understanding how they work.  Want to learn more about Patricia Morreale and her work? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode, we discuss the intricacies of plant genetics and microbiome science with Dr. Maggie Wagner. Dr. Wagner is an Assistant Professor and Assistant Scientist in the Department of Ecology & Evolutionary Biology at the University of Kansas. Here, she focuses her research on the genetic basis of plants' interactions with their environment in both natural and agricultural systems.  Dr. Wagner has extensive training in quantitative genetics and evolutionary ecology, and she uses this knowledge to study the relationships between plant genotypes, phenotypes, and microbiomes. With the data she gathers, Dr. Wagner dedicates her energy towards the improvement of crops and wild plants that are actively facing environmental challenges… Join us now to discover: The relationship between plant genetics and microbiomes. How the microbiome in plants corresponds with their parts. The role beneficial microbes play in plant health. How the microbiome of maygrasses change before and after hybridization.  To learn more about Dr. Wagner and her work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Stroke, heart attack, autoimmune diseases, weight gain and the inability to lose it, type 2 diabetes, Alzheimer’s disease, and cancer: what do all of these have in common? According to Dr. Jonathan Greenberg, one of the foremost authorities in treating snoring and obstructive sleep apnea (OSA), as well as a growing body of evidence, they can all occur as a result of snoring or sleep apnea. This is a significant problem, especially considering the fact that tens of millions of people in the U.S. have sleep apnea, and most of them either don’t know it or aren’t being treated. Dr. Greenberg discusses the barriers to diagnosis and treatment when it comes to snoring and sleep apnea, and why so few people comply with what their doctors recommend. He also explains how his company, Sleep Certified, is making the process of receiving treatment more convenient for people, as well as encouraging awareness and education on the connection between sleep health, dental health, and overall health among dentists and physicians through a Sleep Certified training program that leads to multiple levels of certification. Contrary to popular belief, the CPAP machine is not the only option for those who snore and/or have sleep apnea. Press play to hear the full conversation: What type of treatment options are available aside from the CPAP machine, and how effective they’re proving to be (including an oral appliance by Sleep Certified called Zyppah) Why snoring and sleep apnea worsen with age, regardless of what kind of shape a person is in What you could expect by seeing a dentist who has been certified at Level 9 of the Sleep Certified training program. Explore more about Dr. Greenberg and his work by visiting Sleep Certified . Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The truth is that most people who have sleep problems don’t really need to see a doctor about it; they just need to understand the problem, understand the challenges they’re having, and understand sleep, and then be given some ways to resolve it without using medications or medical devices or surgery,” says Jonathan Parker, who has worked as a dentist for over 36 years. For the past seven years, he's been collaborating with a sleep physician by the name of Mike Howell. With their combined experience of nearly four decades and a mutual interest in reaching large numbers of people who sleep poorly but don’t know why or what to do about it, Dr. Howell and Dr. Parker started the Sleep Performance Institute, which helps enable people with simple, fun, and engaging methods of resolving their sleep issues. Interested in learning more? Tune in, and discover the details of all this and more, including: What percentage of the population has a chronotype difficult to deviate from How the Sleep Performance Institute assessment tool, app, and algorithm gets to the root of the sleep issue and improves sleep and athletic performance Success stories of athletes who have benefited from the Sleep Performance Institute app Check out https://www.sleepperformanceinstitute.com/ to learn more. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this podcast, Dr. Jose Colon explains The different types of sleep interferences we may face. The efficacy of home-sleep studies versus sleep facility studies. Short and long-term sleep health benefits like significant concentration improvement. Triple board-certified author Dr. Jose Colon brings his expertise to this podcast by addressing many common questions about the current state of sleep science. He describes different types of sleep disorders treatment from C-Pap machines to oral devices and when one may be more beneficial than another. Dr. Colon practices full time sleep medicine for adults and children, incorporating a holistic outlook that includes mindfulness and science-driven approaches. In an effort to bring his ideas together, he wrote Sleep Diet: A Novel Approach to Insomnia for adults and The Magic Ice Cream Palace for kids, both of which are more creative approaches to the issue rather than to-do lists. He explains some of the most common sleep disorders like obstructive sleep apnea and insomnia to less common but equally harmful disorders that disturb our sleep health benefits.  He then weighs the plus and minus for different sleep disorders treatments and even describes his own experience with an oral appliance to improve sleep quality. Dr. Colon also points to upcoming advances in improving sleep health benefits such as comfort level improvements of C-Pap machines and an implant in the works.  For any next steps, he recommends reaching out to your primary care physician but also a search for a locally accredited sleep center. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this podcast, Michelle Mullaley, PhD, Licensed Clinical Psychologist, discusses sleep issues, psychology, child psychology, and the techniques and tools she utilizes to help people at her clinic. Jump in now to learn about: Do kids have different sleep problems than adults? Can ADHD impact sleep? Which cognitive tools can help with calming, relaxation, and anxiety relief? Dr. Mullaley specializes in child and family psychology. She earned her doctorate at Catholic University in Washington, DC. Dr. Mullaley discusses her background and current focus. As an active researcher, Dr. Mullaley does a lot of testing in addition to her regular schedule of therapy. Dr. Mullaley talks about sleep problems, specifically sleep deprivation that kids and teens struggle with. As she states, falling asleep can be difficult for some, especially in kids who have ADHD. She provides a wealth of information on circadian rhythms and how they can shift through our lives. As a result of this shifting, some teens tend to feel very awake even late at night, but when they have to get up early to get to school, their bodies feel sleep deprived because they are craving that full nine hours of relaxing sleep but aren’t getting it. Dr. Mullaley discusses cases she deals with, in regard to sleep problems and issues. She discusses multiple techniques and treatments—including cognitive challenging, which is a cognitive behavior technique used to bring on calming and relief from anxiety. Continuing, Dr. Mullaley discusses breathing, yoga, various imagery techniques, and even some apps that can help kids, and adults, to relax and calm themselves, which can assist with falling asleep, and getting better sleep. Further she talks about melatonin and how it can play a role in sleep and why we have different issues as we get older. Wrapping up, she talks about the impact of technology, and how smartphones are one thing we should detach ourselves from when we want to fall asleep, and get quality sleep. Learn more about Dr. Mullaley and her work by visiting Bridges Therapy and Wellness Center . Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Certified in both sports medicine and neurology, Dr. Gabriele Barthlen, PhD, MD has directed several sleep centers and authored three books, 33 abstracts, and 15 peer-reviewed articles throughout her career. She’s also been invited to speak at over 250 lectures, and today she’s accepted the invitation to speak on the podcast about the work that she’s currently doing at Sleep Center Hawaii and the latest in the world of sleep medicine. Contrary to much of her previous work researching sleep apnea, periodic limb movement disorder, insomnia, and a range of other sleep disorders, Dr. Barthlen now focuses almost exclusively on the clinical treatment of sleep apnea using the most established treatment options. She explains: What are each of most established treatment options. How she treats patients who can’t travel to the sleep clinic. The stage of sleep during which apnea is most likely to occur. The life-threatening consequences of leaving sleep apnea untreated. Learn more by visiting sleepcenterhawaii.com and feel free to give them a call at 808 456 REST. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them don’t work. Press play to discover: Why the mind stays active even when you want to sleep, and how to make the mind go quiet without even trying to make it do so How and why all other sleep methods fall short of helping most people achieve sleep How the Sleep Easy method is a form of mind-body healing, easily achievable, and used as a replacement for sleep aids by many people Why quality sleep lowers healthcare costs Internationally renowned sleep expert and Co-Founder/Chief Clinical Officer at Sleep Easy, Richard Shane, has been featured in over 100 medical journals and publications. Today, he shares his insights with listeners, and even leads them through a four-minute experience of the body sensations of sleep—a method he says triggers neurological switches for sleep. It’s not hypnosis, it’s not meditation; it’s simpler than both. For years, Shane struggled with “horrific” insomnia…leading him into a state of terror and anger, until he realized that he could use his experience as a way to discover how sleep happens. Through this process, he captured what he calls “secrets from the depths of sleep itself,” recording these secrets, implementing them into his method, and now sharing them with people all over the world. The Sleep Easy method is a 14-day program consisting of daily and nightly recordings aimed at bringing people from insomnia to progressively deeper levels of sleep. In the near future, a clinical study will not only measure how quickly people enjoy improved sleep using this method, but also how this results in lower healthcare costs. For more about his work, Visit https://sleepeasymethod.com/ Episode also available on Apple Podcasts: apple.co/30PvU9C

Phyllis Zee has studied circadian rhythm sleep disorders and symptoms for decades and shares key findings in this podcast. Listen and learn your way to better circadian habits. She explains How circadian rhythms set the timing for all other physiological processes in your day, What are some circadian rhythm disorder causes and diagnoses, and What are essential habits you can follow to help your sleep-wake internal clock do its best. Phyllis C. Zee is the Chief of Sleep Medicine in the Department of Neurology in the Feinberg School of Medicine at Northwestern University. This podcast offers listeners an enlightening conversation about how our circadian clocks work and what happens when they don't. She is able to combine years of research with practical advice for listeners to address sleep issues. She explains that our circadian rhythms and sleep-wake schedules set the stage for all our other timing; therefore, disorders like sleep apnea or restless legs at night might fall under these larger issues. She hits at the heart of sleep issues for many listeners: whether you are a night owl or morning lark, as long as you are able to keep to your ideal cycle, you might be ok; but problems arise when work and society dictate different hours. Therefore, your internal clock timing needs to be aligned with your social, physical, and work activities. She also addresses disorders outside of this tension such as the non-24-hour sleep-wake disorder. These patients have an intrinsic rhythm that is 26 or 27 hours, so they will drift an hour every day and have no predictability for their sleep habits. She gives advice on how we can align our rhythm, from making sure we are exposed to daylight first thing in the morning to not eating within a few hours of bedtime. For similar suggestions and other glimpses into the mystery of sleep, listen in and enjoy. For more about her work, see the Center for Circadian and Sleep Medicine website. Episode also available on Apple Podcasts: http://apple.co/30PvU9C