Finding Genius Podcast

Our bodies are constantly going through changes, and sometimes there are important factors we don’t consider when it comes to why these changes occur. Hormone health is one of these factors. When we know how to properly monitor our hormones, there can be considerable health benefits that follow.  Doreen Saltiel MD, JD, FACC, from Peak Health and Wellness, is a preventative cardiologist and functional medicine doctor that has encountered a profound interest in the link between hormonal health and our body’s health and wellness. She has used this interest to fuel her intensive research on hormonal health resulting in truly fascinating discoveries. Listen now to hear about: The importance of hormonal health to overall health The accessibility of hormonal therapy in the medical world How women can approach menopause healthfully Learn about what resources you can use to inform your own hormonal health, and much more in this compelling talk! Find out more about Dorren Saltiel at a4m.com or at ifm.org. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is goal setting one of the critical components of happiness? By sticking to goals and plans, you can cultivate happiness and satisfaction without constraint. Listen up to learn: How the goal-setting process starts The meaning of "dream words" How to determine what change is necessary Payal Kadakia, the Founder of ClassPass and the Author of LIFEPASS: Drop Your Limits, shares her experience with happiness and cultivating a fulfilling life. There may be realistic and abstract constraints that appear to be holding you back, but with the right strategy for success, they may not be as impactful as you think. Even the loftier goals may soon be in reach by setting goals and sticking to them with a dedicated purpose. Taking stock of your current position is the first step in moving forward. By tailoring your immediate goals to the fundamental next steps of your success plan, incremental progress can ultimately lead to greater freedom. For more information, visit http://www.lifepassbook.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

When it comes to mental health in adolescents, what matters more than cognitive behavioral therapy and medication? According to Elia Abi-Jaoude, MD, PhD, it’s something practical and basic: two-way communication between the struggling adolescent and their family members.  The first step is to form a connection that allows the adolescent to feel truly heard, and like what they say and how they are feeling actually matters. Tune in to discover: Why it’s important to normalize (to a degree) difficult emotions, and harmful when adolescents equate strong emotions with mental illness Why some adolescents turn to physical pain in the midst of emotional pain, and what to do if you see signs of this The connection between the stress levels of parents and the mental health of their children Abi-Jaoude has spent years working with children and adolescents who are experiencing mental health crises, which qualifies him to make the observation that in recent years, things have gotten markedly worse. This is true not only in Toronto where he works, but across Canada and the U.S. He explains what to do (and what not to do) if you or someone you love is showing signs of self-harm or suicidal ideation. As hard as it might be…don’t freak out, but do take it seriously. Start by showing true interest in what is going on, and never blame the person who is struggling. Press play to hear the full conversation and to learn more about Abi-Jaoude’s approach to this growing problem.  Episode also available on Apple Podcast: http://apple.co/30PvU9C

What makes camels so special? Through a unique disposition combined with incredible physical attributes, they offer a capable and intriguing working companion. Press play to learn: Why some camels have different numbers of humps How a species of camel got its name What makes wild camels so fascinating John Hare, a conservationist, explorer, and author, shares his experience working with camels and why they are in such great need of conservation. Camels have long been thought of as merely work companions or circus attractions. However, with their unique makeup and abilities, they have proven to be capable far beyond what we may have expected. Still, despite this wide variety of traits, they are in need of conservation. With depleting resources and habitats, it is critical now more than ever to ensure their species continuity. To learn more, visit johnhare.org.uk. Episode also available on Apple Podcast: http://apple.co/30PvU9C

It is never too late to find your voice! Tania de Jong is an acclaimed Australian soprano and award-winning social entrepreneur that prioritizes the importance of uniting diverse groups of people through the power of collective song. As one of Australia’s most successful female entrepreneurs, Tania de Jong has used her innovative mindset to develop six businesses and three charities. She has gone on to utilize these resources to work for disadvantaged communities throughout Australia.  While doing this, she believes that fostering social inclusion and changing the world through creativity can help people access entrepreneurship and empowerment.  Tune in to learn more about things like: The importance of celebrating our own unique creative voice How the diversification of people cultivates social innovation The impact of singing on mental illness effects On top of all of this, you will hear what you can do to lead a healthier, smarter, and more creative life by exposing yourself to a few basic lifestyle choices, which she discusses in this episode. Join us now for Tania de Jong’s eye-opening perspective on how to achieve truly remarkable change. To engage with more of Tania de Jong’s work, visit taniadejong.com and creativityaustralia.org.au. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Why do other people seem to get through life so easily, while I struggle with even the smallest things? That was a question that plagued Holly Barker for years as she went through a major depressive episode—one that made it hard for her to do anything but sleep and shut out the world, including her closest friends. She shares her journey on today’s show, which includes her experience with cognitive behavioral therapy (CBT) and antidepressants. Tune in to hear her story and learn: What aspects of CBT Holly found most difficult, but how the tools have helped her over the years What Holly’s on-and-off relationship with antidepressants has been like, and the telltale sign that she wasn’t ready stop taking them How Holly’s struggle with infertility impacted her mental state, and how she dealt with it Episode also available on Apple Podcast: http://apple.co/30PvU9C

If you don’t know much about Buddhism, it can seem quite confusing and nebulous. With its emergence into the West, Buddhism has taken on new approaches and meanings to people that may have otherwise never had access to it.  Eyal Aviv is an Assistant Professor at Columbian College of Arts & Sciences and a Buddhist scholar that offers a very informed and well-rounded perspective on the Buddhist worldview.  Born in Israel, and surrounded by people who were practicing Judaism, Christianity, and Islam for his formative years, Aviv’s curiosity in Buddhist philosophy sparked after he attended a meditation retreat in Thailand as a young adult.  In this podcast he discusses: What makes Buddhism unique among religions in the modern period Early Buddhist philosophy and how it has spread over the years The fascinating subject of philosophy of mind Why does Buddhism appeal to such a large variety of people? On top of all this, learn about what resources Eyal Aviv recommends to people that are interested in exploring Buddhism and much more by pressing play and tuning in now! Find more about Buddhism and Eyal Aviv’s work at https://religion.columbian.gwu.edu/eyal-aviv or on Twitter @aviv_eyal. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can gravity really affect climate change to a noticeable degree? While it may not be widely known, gravity changes over time and has a wide range of implications. Listen up to learn: The purpose of the GRACE mission How ice shelves are affected by gravitational changes What projections for the future hold Carmen Boening, a Scientist at the Jet Propulsion Laboratory in Pasadena, CA, shares her work with an experiment to determine gravity's effect on the global climate. While the climate crisis has had the spotlight recently, other factors may contribute to climate change that go under the radar. Specifically, gravitational fluctuation has more of an effect than you may think. To do this, viewing tidal patterns on a large scale can give insight into how the gravitational fields change. By observing these changes, we can form projections on how the sea level may change to the tenth of a millimeter.  Visit https://science.jpl.nasa.gov/people/boening/ to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C  

How can physics and science offer a deeper understanding of our place in life? Understanding the difference between wisdom and intelligence is the first step. Press play to learn: How telescopes can be a sort of "time machine" Why the Nobel Prize is so coveted amongst physicists The purpose behind Brian Keating's new book Brian Keating, a Chancellor's Distinguished Professor of physics, shares his work as a physicist studying the origins of the universe and the process that goes into chasing the Nobel Prize. While many view science, and acutely physics, with a perception of unattainability and reverence, there is actually much to be learned from even simple observation. This can help one understand the knowledge which can be found from many sources and begin to build a level of wisdom. By understanding more of the universe's inner workings, that data and intelligence can be applied to our everyday lives. To demonstrate this, Keating has compiled vital information from interviews with Nobel Prize winners so as many people as possible can glean the knowledge they offer. Visit https://briankeating.com to learn more! Episode also available on Apple Podcast: http://apple.co/30PvU9C  

“Tapping...works so well and so quickly because we’re actually speaking to the survival system in its native language…it's listening to your body, it’s not listening to your thoughts…or all the strategies you have or all the skills you’ve built—it doesn’t care about those things,” explains Rachelle McCloud. She’s describing the emotional freedom technique, which has not only transformed her life but the lives of so many of her clients. Tune in to discover: How EFT mitigates the internal conflict between your body’s survival system and your ability to heal emotionally. The important difference between chemical communication and energetic or electrical communication in the body. Fight, flight, freeze, faint, fawn: The most common ways our bodies respond to stress. Rachelle McCloud is a mental health therapist who has spent years helping people work through anxiety, depression, and trauma disorders with an unconventional technique that in many ways is similar to acupuncture. It’s called emotional freedom technique and is commonly referred to simply as “tapping.” McCloud describes how to use the technique, why it works, and so much more. Press play to hear the full conversation and learn more at https://rachellemccloud.com/. Episode also available on Apple Podcast: http://apple.co/30PvU9C