The Raelan Agle Podcast

Send us a textIn this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir. Whether you’re healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everything.✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE:🌟 My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M🌟 My Interview with Nicole Sachs: https://youtu.be/gTg-D_Vh0T4LEARN MORE:👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystorySupport the show

Send us a textFollowing a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her job—and eventually her home country—before her husband quit his job to become her caregiver. In this episode, Yulie breaks down the exact steps and mindset shifts that clawed her way back to 80% recovery. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inboxhttps://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:✅ The Gupta Program — https://guptaprogram.com/aff/825/👉 FREE for 28 days (no credit card needed)👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish👉 Meditation App Insight timer — https://insighttimer.com/🌟 My Full Recovery Story (New Insights) — https://youtu.be/rEEga_WUS0w🏋️  Working out with Chronic Fatigue Syndrome — https://youtu.be/PAj08-6IAC0🏃 10 Marbles System for ME/CFS — https://youtu.be/nfo7Ctvitf8_____✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.-------MORE HELPFUL RESOURCES✅ New Recovery App with the Tools Behind Many ME/CFS and Long Covid Success Stories👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelanSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystory #valencia #spain& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textFollowing a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—that left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life slip away… until something shifted. In this episode, she shares what helped her begin to get her life back.CONNECT WITH JULIANE JOHNSEN: 👉 Juliane's Instagram — https://www.instagram.com/yojupeopleMENTIONED IN THIS EPISODE:🏠 Recovery Stories playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78👉 Amari's Take on Using Teddy Bears for Recovery — https://youtu.be/3pKrIL6v23A_____✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.-------MORE RECOVERY RESOURCES🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inboxhttps://mailchi.mp/raelanagle.com/brain-retraining✅ New Recovery App on your phone 📲 Freeme includes the tools behind many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelanSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystory #concussionrecovery #nervoussystem #mindbodyconnection #chronicillnessrecovery #copenhagen #denmark& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textIf your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free.I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down the exact five steps they followed so you can try them too.👉 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inboxhttps://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY👉 Somatic Tracking for ME/CFS & Long Covid — https://youtu.be/Mrl9wGZeTBcMORE HELPFUL RESOURCES✅ Recovery App 📲 Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme✅ Join Recovery Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Become a Channel Member!Your support helps share more recovery stories 💛https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S STAY CONNECTED:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Website — https://raelanagle.com💻 Facebook Group — https://www.facebook.com/groups/healingmecfsNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.#mecfs #longcovid #neuroplasticity #nervoussystem #brainretrainingSupport the show

Send us a textIf it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms.You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently interrupt them and support real change.👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE:👉 Take this test — https://youtu.be/2TX9SeMy-LQ🌟 The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY-------  ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #longcovid #nervoussystem #mecfs #brainretraining #neuroplasticitySupport the show

Send us a textIn this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-free—and is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier.👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE: 📖 The Mindbody Prescription by Dr. John Sarno, MD —  https://amzn.to/45lBtuQ📕 The Great Pain Deception by Steve Ozanich — https://amzn.to/3Fl0I8S📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📖 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq👨‍⚕️ Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M👩🏻‍🦰 Nicole Sachs (Emotional Reservoir) — https://youtu.be/gTg-D_Vh0T4All Recovery Stories Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78CONNECT WITH NICOL MCGOUGH🌐 Nicol's website  — https://nicolmcgoughmindbodyhealing.carrd.co/📧 Nicol's email — nicolmcgough@gmail.com☎️ Nicol's work phone number — 720-515-8273👉 Nicol's written healing story (5 pages of details) — https://docs.google.com/document/d/15wXjMH3UVhooUal24e2Kmj3AHbohDnR8750P9F7XnrQ/edit?tab=t.0------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access. LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystory #mecfs #longcovid #chronicpain #mindbodyconnection #nervoussystemhealing& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textIn this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery.👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0🎧 Interview with Jackie Baxter (founder of The Long Covid Podcast) — https://youtu.be/qaKjZqrPgDM🌟 Monnica's Vaccine Injury Full Recovery Story - https://youtu.be/0ItThmv7HVY👉 5 F's That Keep People Stuck - https://youtu.be/-4ZKc-6ugz8PREVIOUS EPISODES WITH DAN NEUFFER (ANS REWIRE):🌟 Dan Neuffer (ANS REWIRE) - https://youtu.be/IxGmj49pBGA✌️ Dan Neuffer (ANS REWIRE) - https://youtu.be/tkBoSsh_22Q🤔 Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs🏅 CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E😤 Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQEMORE HELPFUL RESOURCES:👉 Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle---✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl✅ Brain Retraining for Long Covid and ME/CFS Recovery with Raelan Agle👉  Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday  — https://tinyurl.com/bt101-1✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website —  [https://raelanagle.com](https://raelanagle.com/)NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #recoverystory #brainretraining #nervoussystemhealing& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textIn this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0LEARN MORE:✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystorySupport the show

Send us a textColin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.MENTIONED IN THIS EPISODE:✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🏠 Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54🏠 Adrianne Sist's Story (Colin’s Coach) — https://youtu.be/BOluf6Ai7XU👉 Interview with Nicole Sachs — https://youtu.be/gTg-D_Vh0T4_ _ _ _ _  BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #recoverystory #nervoussystemhealing& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts   SpotifySupport the show

Send us a textIn this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101RaelanOngoing support calls EVERY Friday, one purchase lifetime access.MENTIONED IN THIS EPISODE:👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0👨‍⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M ⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XULEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystorySupport the show