The Raelan Agle Podcast

Send us a textIn this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best.❤️ Kendall’s FREE tool for choosing a recovery program - https://www.mecfsprogramfinder.org/Get involved in future recovery research studies by filling out this form -https://forms.gle/QypTqzDvdC1rJZ5X6🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite-size lessons + weekly live group coaching.Pay once, access as long as you need it. 👉 Save $50 with coupon code: FIFTYOFF MENTIONED IN THIS EPISODE:🌐 Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle🌐 I Can Thrive - https://icanthrive.com👉 Simple Brain Retraining Exercise explained by Jason McTiernan - https://youtu.be/zYG9vmbK31M👉 Liz Carlson & Lindsay Vine's CFS program guide - https://healwithliz.com/programs-guide/👉  Interview With Chris Sykes-Popham - https://youtu.be/O-HmsQPhcVs🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining______OTHER HELPFUL RECOVERY RESOURCES:📱Try Curable - 6 weeks FREE: http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textIn this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she practices medicine.👉 Book a FREE 15-min call with Dr. Rachel - https://www.hollanderholistichealth.com/appointments🌐 Dr. Rachel's Website - http://hollanderholistichealth.comMENTIONED IN THIS VIDEO:📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme📕 Unlearn Your Pain by Dr. Howard Schubiner - https://amzn.to/4e8zm1u📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📗 The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB🌐 Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me🌐 Dr. Howard Schubiner's Website (research, books and other resources) - https://unlearnyourpain.com/RESEARCH & STUDIES MENTIONED:📄 Psychophysiologic Symptom Relief Therapy – Long Covid Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10196153/📄 Pain Reprocessing Therapy – JAMA Psychiatry Chronic Back Pain Study: https://pubmed.ncbi.nlm.nih.gov/34586357/OTHER HELPFUL RESOURCES:🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/🌟 Dr. Cat's Primal Trust Membership - https://www.primaltrust.org/?ref=46631-Raelan-AgleRESOURCES MENTIONED IN THE EPISODE:❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ🌟 My first interview with Dr. Cat - https://youtu.be/ny5q1rfwqzo📝 JournalSpeak by Nicole Sachs (expressive writing method) - https://youtu.be/gTg-D_Vh0T4CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle📸 Instagram - https://www.instagram.com/primaltrust_official📘 Facebook -  https://www.facebook.com/primaltrust.drcat📺 YouTube - https://www.youtube.com/@primaltrustofficial____📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining____OTHER HELPFUL RESOURCES:🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textIn this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselor, she’s not yet fully recovered but has made remarkable progress navigating this life-altering shift in her health.MENTIONED IN THIS EPISODE:🌟 How I Recovered from 6 Years of ME/CFS – Dan Neuffer’s Story – https://www.youtube.com/watch?v=wJlBjLL7xGM🌟 I Went from Bedbound to Better than Before – Alex Howard’s Recovery Story – https://www.youtube.com/watch?v=szq7nnYIht8🌟 Liz Carlson’s Journey to Freeing Herself From Chronic Fatigue Syndrome – https://www.youtube.com/watch?v=n2oiL7JMJG4 🌟 ANS Rewire Program (Dan Neuffer) – https://www.ansrewire.com🌟 Optimum Health Clinic (Alex Howard) – https://www.theoptimumhealthclinic.com🧘 Tara Brach Guided Meditations – https://www.tarabrach.com____📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle---STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textIn this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely falling apart and thinking he'd never have a full life again, he reveals the unexpected insights that transformed his life -and how he now helps others do the same.🌐 CONNECT WITH NATE SINGER:🔗 Nate's Website — https://www.trewithnate.com💻 Chronic Conditions Clinic – https://chronicconditionsclinic.com/🌿 Precision Health Retreats in Mexico – https://www.reprecisionhealth.com/🧠 Resilient Nervous System Course – https://www.rebelxlabs.com/resilientBOOKS MENTIONED IN THIS VIDEO:📕 When the Body Says No by Dr. Gabor Maté – https://amzn.to/3wxkWHq📗 Healing Back Pain by Dr. John Sarno – https://amzn.to/3UVJ5BB📙 The Mindbody Prescription by Dr. John Sarno – https://amzn.to/45lBtuQ📙 Unlearn Your Pain by Howard Schubiner, MD – https://amzn.to/4e8zm1u📘 The Way Out by Alan Gordon (Pain Reprocessing Therapy) – https://amzn.to/3SKZgB0📙 Polyvagal Theory by Dr. Stephen Porges – https://amzn.to/4lzVCVOPEOPLE MENTIONED: 👉 What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta) - https://www.youtube.com/watch?v=eYchbxRqKXU👉 What if Your Symptoms Are Trying to Protect You? (Nicole Sachs) https://www.youtube.com/watch?v=gTg-D_Vh0T4👉 Why Repressed Emotions Might Be Fueling Your Chronic Illness (Dr Schubiner) - https://www.youtube.com/watch?v=cd1d999Oe6M_____✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Dr. David Hanscom, a former complex spine surgeon turned chronic pain specialist, shares insights from his personal 15-year battle with pain. He discusses how chronic symptoms stem from threat physiology rather than physical issues that surgery and medications typically address. Hanscom advocates for holistic healing approaches, emphasizing the power of mindset, emotional well-being, and neuroplasticity. He introduces practical strategies for self-directed recovery, highlighting the importance of coping mechanisms and nurturing positive experiences as keys to overcoming chronic conditions.

Send us a textIn this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfolds in stages, why intentions shape outcomes, how to set boundaries wisely, what truly helps children and caregivers, and what support looks like after recovery begins.🧡 Did you know that when you join the CFS Recovery Academy, both you and the person supporting you get separate coaching calls? Caregivers need a different kind of support than the person going through chronic illness!✅ Check out CFS Recovery Academy and join Junior's group callshttps://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundationsMENTIONED IN THIS EPISODE:👦🏻 Junior Ky's Recovery Story - https://youtu.be/mkanLlkCL54🎙️ Junior Ky's Podcast - https://www.youtube.com/watch?v=fvj7dr-sDPs👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us a textIn this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tools, mindset shifts, and support systems that helped her get her health and her life back. 👉 Get the Vagus Nerve Stimulation Kit - https://carissaconraddpt.com/store/It’s the most affordable and easy-to-use option Carissa has found on the market… and she’ll help you get started with a free 30-minute Zoom session.Connect with Carissa Conrad, PT, DPT, TPS: 🌍 Carissa's Website - https://carissaconraddpt.com👉 Carissa's YouTube - https://www.youtube.com/@TheVagusNervePTALSO MENTIONED IN THE EPISODE👩🏻‍⚕️ Dr. Jessica Corbeille Harris, ND, CES - https://elevatednaturalhealth.com/about/dr-jessica-corbeille-harris-nd/🌟 Toby Morrison - https://www.cfshealth.com🌟 Suzy Bolt's Story - https://youtu.be/4dMFFYElkAQ🌟 Roberto's Recovery Story - https://youtu.be/34Sy8DDU8Q8🌟 Rebecca Tolin's Recovery Story - https://youtu.be/as7I55hY29k🌟 Miguel Bautista's Recovery Story - https://youtu.be/tZURYiY1emg------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6-------LET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us a textIn this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery journey. Learn practical tools to build resilience, stay grounded, and feel more in control, no matter what life brings.______🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRPIncludes weekly live group coaching + support group. One-time purchase, access as long as you need it.______MENTIONED IN THIS EPISODE:📘 Stop Missing Your Life By Cory Muscara - https://amzn.to/432Klaj👱‍♂️ Daniel Lyman - https://www.mindbodytherapycenter.org👩 Christie Uipi - https://bettermindcenter.comMORE HELPFUL RESOURCES🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingLET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us a textIn this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical system and left with little hope, she eventually stumbled across an unexpected science-based approach to healing and is now fully recovered!📱 Try Curable App—6 weeks FREE 👉 http://www.curable.com/raelanagle👉 Check out Living Proof website - https://www.livingproof.org.uk/me-cfsLiving Proof is a UK-based not-for-profit organization passionate about helping people reclaim their lives from chronic illness and pain.MORE ABOUT FIONA'S STORY:👉 Fiona's Story on Twitter - https://x.com/fionas_story?lang=en-GB👉 Fiona's Story on on Medium: https://medium.com/@fionasymington/life-restored-my-recovery-from-myalgic-encephalomyelitis-or-chronic-fatigue-syndrome-7f4801ff4b3c👉 Fiona’s 12-min documentary on Living Proof:https://www.youtube.com/watch?v=ol2vCYXPRAYMENTIONED IN THE EPISODE: 🧩 Louise McAllan's Recovery Story - https://youtu.be/oc7GtO_XD3cOTHER HELFPUL RECOVERY RESOURCES:🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show