
The Perfectionism Project
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.
Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.
Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.
For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
Latest episodes

Feb 23, 2025 • 46min
Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast)
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is better. In this episode, I want to talk to you about when to do things your own way, why it’s safe to do so and how to productively compare yourself to others in your industry. Tune in today! Find the full episode transcript and show notes at samlaurabrown.com/episode519. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Instagram: @perfectionismproject If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

Feb 16, 2025 • 32min
Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start
Ever feel paralyzed by perfectionism? This conversation dives deep into why perfectionists often leave projects unfinished, exposing the fears and identity hurdles behind completion avoidance. Discover how procrastination plays a huge role in this struggle. Learn practical strategies to break free from the cycle and finish what you start with confidence and ease. It’s all about shifting from avoidance to momentum—perfect for anyone looking to enhance their productivity and grow their business!

Feb 6, 2025 • 43min
Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast)
If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer you put them off, the longer you stay stuck. In this episode, I’m sharing exactly why perfectionists procrastinate on non-urgent tasks and, more importantly, how to break free from this pattern so you can start honoring the deadlines you set for yourself—even when no one else is watching. If you’re tired of waiting until the last minute (or never) to take action, this episode is for you. Find the full episode transcript and show notes at samlaurabrown.com/episode517. The doors to Perfectionists Getting Shit Done close at 11:59pm EST tomorrow night. If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). This is your last chance to get the support, coaching, and accountability you need to finally get out of your own way. Sign up now before doors close at samlaurabrown.com/pgsd.

Feb 5, 2025 • 35min
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)
In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’re not doing enough. We feel pressure to plan perfectly, and when we don’t, we spiral into overwhelm and inaction. That’s exactly what happened to Arielle. She wanted to use Power Planning but felt unsure whether she’d be able to “do it right.” And that hesitation was making planning feel like a struggle instead of a tool to help her. On this call, I coached Arielle through this mindset block so she could drop the pressure to plan perfectly and start using Power Planning to fully support herself no matter what comes up during the week. This is why coaching is so valuable for perfectionists. You don’t need another to-do list or a new planner. You need to rewire the way you think about planning, productivity, and persistence so that you can actually follow through consistently without burning out. Inside Perfectionists Getting Shit Done (aka PGSD), you’ll get access to weekly group coaching calls where you can get coached on the exact challenges that are keeping you stuck. You’ll also watch other perfectionist entrepreneurs work through the same struggles you’ve been facing so you can learn, grow, and take action alongside them. The doors to PGSD close in less than 72 hours. Sign up now at samlaurabrown.com/pgsd. Find the full episode transcript and show notes at samlaurabrown.com/episode516. Lastly, thank you Arielle for giving me permission to share this call on the podcast. Enrollment for Perfectionists Getting Shit Done is closing in 72 hours. If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Get all the details and sign up now at samlaurabrown.com/pgsd before doors close.

Feb 4, 2025 • 58min
Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast)
Perfectionism can be a creativity killer. The struggle to publish imperfect work is rooted in psychological barriers and self-doubt. Learning to let go and embrace imperfection is key to growth. Accepting feedback not only boosts creativity but also enhances emotional resilience. Prioritizing quantity over quality can help build self-trust in your creative journey. Overcoming the fear of imperfection opens doors to new opportunities and reduces burnout, ultimately allowing your work to flourish.

Jan 31, 2025 • 34min
Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series]
This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop procrastinating and get shit done without burning out. Plus you’ll have lifetime access to everything including personal support, accountability and a community of other perfectionist entrepreneurs. Getting out of your own way can’t wait any longer and PGSD makes it easy. Tune in to learn more about the program today and sign up at samlaurabrown.com/pgsd. Find the full episode transcript and show notes at samlaurabrown.com/episode514. Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening for one week only from Friday 31 January to Friday 7 February 2025. Find out more about the program by visiting: samlaurabrown.com/pgsd.

4 snips
Jan 29, 2025 • 15min
Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series]
Discover the transformative power of project thinking to overcome overwhelm and accelerate business growth. Learn about the innovative 'momentum project' methodology that guides perfectionists to make real progress. Uncover practical tools like power planning and clean rest to enhance productivity and combat procrastination. This discussion encourages you to embrace flexible project plans while juggling multiple ideas, ensuring you finish what you start with grace and ease.

Jan 27, 2025 • 16min
Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series]
This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what to do if you feel guilty taking time off, especially if you’re someone who loves work and want to get fully caught up on everything before you let yourself take a break so that you can fully enjoy it. Find the full episode transcript and show notes at samlaurabrown.com/episode512. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: samlaurabrown.com/pgsd.

Jan 25, 2025 • 24min
Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series]
This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use that makes it easy to say goodbye to overwhelm and follow through with your plans, even when you’re not motivated. Find the full episode transcript and show notes at samlaurabrown.com/episode511. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: samlaurabrown.com/pgsd.

Jan 23, 2025 • 36min
Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series]
This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap up with the story of how I stopped spinning my wheels and built a $2M business while raising three little ones. Find the full episode transcript and show notes at samlaurabrown.com/episode510. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: samlaurabrown.com/pgsd.