Mick Unplugged

Realm
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Sep 11, 2025 • 40min

Pasha Palanker: Facing Fear, Building Strength, and Leaving a Legacy of Impact

Pasha Palanker is a decorated U.S. Army veteran, speaker, and passionate advocate for mental health in the veteran community. Honored with the Bronze Star for Valor, Pasha’s extraordinary journey includes surviving a suicide bomber attack during combat and overcoming the invisible wounds that followed. After navigating his own battles with anger, identity loss, and post-traumatic struggles, Pasha found purpose in helping others climb out of darkness. Now, he shares his story nationwide, impacting thousands by speaking authentically about resilience, mental wellness, and living a life of meaning beyond military service.  Takeaways: Healing Begins with Presence and Support: Sometimes the greatest help for someone struggling is not advice, but simply being there with love and understanding. It Takes Strength to Seek Help: Reaching out for support, whether through a psych ward visit or therapy, is a true display of courage—not weakness. Rewriting Purpose After Service: Transitioning from military life often means finding new purpose and challenges—embracing new missions, new hobbies, and a fresh sense of identity is crucial for a successful and fulfilling post-service life.  Sound Bites: “You don’t have to be Superman, Superwoman 24/7. It’s okay to not be okay and to seek help for that.” “I had to go so deep inside of myself and learn about myself in order to come out, and now I’m genuinely curious about other people and how to connect.” “You can’t hold onto the life that’s behind you—find something new and meaningful to challenge yourself with after the uniform comes off. Connect & Discover Pasha: Instagram: https://www.instagram.com/pashapalanker/?hl=en Website: https://www.pashapalanker.com/ LinkedIn: https://www.linkedin.com/in/pasha-palanker-89141a13a/ Facebook: https://www.facebook.com/pashapalankerpublic/ Speaking: Liberty Speaks 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million   FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 8, 2025 • 40min

Julie Zhuo: Secret Sauce to Success-Teams, Culture and the Future of Management

Julie Zhuo is the former VP of Product Design at Facebook, where she rose from intern to executive as the company scaled into a global powerhouse. Renowned for her human-centered approach to leadership, Julie is the co-founder of Sundial, a startup that leverages data and AI to help companies make better decisions. She’s also the bestselling author of "The Making of a Manager," an essential guide for new managers navigating the changing landscape of leadership. Julie is passionate about building thoughtful cultures, empowering people, and tackling big, meaningful problems with teams she loves. Takeaways: Managers (and Leaders) Aren’t Born, They’re Made: Julie stresses that effective management is a skill that can be learned and developed—what matters most is a desire for growth, self-awareness, and the willingness to focus on team outcomes rather than just individual output. The Power of Culture and Removing Toxins: Julie highlights the importance of a healthy team culture and the danger of tolerating toxic behaviors—even from high performers—because doing so stifles the potential of the whole group. AI Is Redefining Leadership: As AI and automation increasingly handle outputs, the value of managers will be in guiding teams through change, reinforcing core human values, and focusing on outcomes that matter most. Sound Bites: “The most important thing is to put people first, because nobody can do anything amazing on their own.” “Feedback is a gift—being direct, open, and supportive is what drives growth in a team.” “The one thing you should never tolerate on your team is the asshole; their presence will always limit your culture and your people.” Connect & Discover Julie: Website: https://www.juliezhuo.com/ Instagram: https://www.instagram.com/joulee/?hl=en X: https://x.com/joulee?lang=en Substack: https://substack.com/@joulee?utm_source=global-search Book: The Making of a Manager: What to Do When Everyone Looks at You 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million    FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/  YouTube:  https://www.youtube.com/@MickUnpluggedPodcastLinkedIn: https://www.linkedin.com/in/mickhunt/Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 6, 2025 • 43min

Stacey Abrams: Redefining Justice Through the Power of AI

Stacey Abrams is a renowned political leader, lawyer, author, and advocate for equity and justice. Known for her relentless work supporting voting rights and addressing poverty and inequality, Stacey is also an acclaimed writer of legal thrillers, including her latest work, Coded Justice, which explores the ethical dilemmas surrounding AI in the legal system. With roots in the Deep South, Abrams credits her family and upbringing for inspiring her commitment to social change and her ability to translate complex issues into relatable action. Beyond politics and books, she is a powerful speaker and founder of several organizations advocating for inclusion and systemic reform. Takeaways: Power is Borrowed, Not Owned: Stacey discusses the idea that positions of authority are ultimately “borrowed power,” and true impact comes from influence, not titles. AI & Justice: Her novel Coded Justice highlights both the potential and the danger of integrating AI in the legal system, urging that technology must always operate within ethical guardrails. Leadership is Responsibility, Not Permission: Abrams emphasizes that leadership means taking responsibility and acting even without formal authority—championing the idea of being a “professional troublemaker” for good. Sound Bites: “Poverty is immoral. It is economically inefficient, and it is solvable… For me, it is a call to action.” – Stacey Abrams “You don’t have to be given the authority to act, to have the responsibility of action. And that’s leadership.” – Stacey Abrams “AI is a tool that can be used to build or a tool that can be used to destroy, but it’s just a tool. It’s up to the humans who are wielding it.” – Stacey Abrams Connect & Discover Stacey: Website: https://www.staceyabrams.com/ Instagram: https://www.instagram.com/staceyabrams Facebook: https://www.facebook.com/StaceyAbramsGA# YouTube: https://www.youtube.com/channel/UCPjnB2FdBAvJp2fKOGzJHww X: https://x.com/staceyabrams Book: Coded Justice: A Thriller 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million    FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 4, 2025 • 28min

Sunny Bonnell: Reveals Lessons From Embracing Defiance and Uniqueness

Sunny Bonnell is the trailblazing co-founder of Motto, renowned author of "Rare Breed," and a keynote speaker making waves by championing bold, unconventional leadership. As one of the rare women leaders in the creative industry and a true rebel with a cause, Sunny's mission is to help individuals, teams, and iconic brands unlock their ultimate potential. Driven by a passion for igniting vision and possibility in others, she has ignited transformation for leaders at companies like Google, Microsoft, and the Minnesota Vikings, all while inspiring others to embrace the very traits that make them stand out. Takeaways: Visionary Leadership Isn’t Optional – Sunny stresses that true progress and agility come from visionary leadership that gets clearly communicated and embedded at every level of an organization, not just in the C-suite. Embrace Your “Rare Breed” Traits – The characteristics we’re often told to tone down—rebelliousness, audacity, emotion—can actually be flipped into an unstoppable force when harnessed thoughtfully. Mission, Vision, and Values Require Simplicity and Action – Misalignment happens when company values are complicated. Codify and tie core beliefs to clear actions so your team can rally around a shared mission and truly perform. Sound Bites: “You have to succeed because of who you are, not despite who you are.” “Vision without action is just a daydream. You need both visionaries and stabilizers for the boat to go anywhere.” “If you’re not looking for big things, I’m not the person for you. We do big things.” Connect & Discover Sunny: LinkedIn:  linkedin.com/in/sunnybonnell Instagram:  Instagram.com/sunnybonnell Website:  www.sunnybonnell.com Website: www.wearemotto.com  Website: VisionCamp Youtube:  https://www.youtube.com/rarebreedtv  Book:  Rare Breed: A Guide to Success for the Defiant, Dangerous, and Different 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million    FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 1, 2025 • 44min

Brendan Kane: Dominate Social Media with Actionable Tips & Storytelling Mastery

Brendan Kane is a renowned digital strategist, author, and speaker who has built a name for himself by cracking the code on attention in the fast-paced world of social media. With a track record that includes pioneering YouTube influencer campaigns, developing digital platforms for icons like Taylor Swift and Rihanna, and generating over one million followers in just 30 days, Brendan is the go-to expert for understanding storytelling and growth in the digital space. His books, including "One Million Followers," "Hook Point," and "The Guide to Going Viral," have helped thousands master the art and science of authentic, scalable content creation. Brendan’s mission is to empower individuals and brands worldwide to stand out, connect meaningfully, and transform their visions into digital success.  Takeaways: Storytelling Is Everything: The foundation of social media success isn’t luck or fancy equipment—it’s mastering the art of storytelling through authentic formats that fit your personality and purpose. Start Where You Are, Master One Format: You don’t need to be a tech wizard or have celebrity status to make an impact. Focus on one content format or platform you resonate with, master it, and then consider diversifying. Social Media Is a Scalable, Accessible Tool: Whatever your business, message, or ambition—social media gives everyone the power to reach millions, drive impact, and even build billion-dollar brands, all with the phone in your pocket. Sound Bites: “It’s not about going viral for the sake of virality. True digital success is about the stories that connect people to who we are and what we stand for.” “If you can master authentic storytelling, it doesn’t matter if you’re a dentist or a rock star—you can build an audience and scale your business.” “Success on social isn’t about the platforms you post on, but about how powerfully you tell your story and why the world should care.” Connect & Discover Brendan: Website: https://brendanjkane.com/ YouTube: https://www.youtube.com/c/brendankane Facebook: https://www.facebook.com/BrendanJamesKane/ LinkedIn: https://www.linkedin.com/in/brendanjkane/ Book: The Guide to Going Viral Book: Hook Point Book: One Million Followers: How I Built a Massive Social Following in 30 Days 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million   FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 30, 2025 • 32min

Sonja Keeve: Empower Yourself and Others by Owning Your Narrative

Sonja Keeve is a powerhouse in the podcasting world, renowned for her passionate advocacy and the creation of safe spaces for everyday women to share their transformative stories. After experiencing multiple corporate layoffs and being told to "dim her light," Sonja found her true calling as the host of "Inspiring Nations." Her mission is personal—carving out room for voices that are too often unheard, and empowering women to speak up and step into their greatness. Drawing from her own challenges and triumphs, Sonja has built a global platform that not only inspires and heals but also sparks new beginnings, leadership, and connection across communities. Key Takeaways: Know Your Purpose: Before starting a podcast, get clear on your "why." Identify your goal—whether it’s to build community, connect with others, or monetize your knowledge—so your show has true direction and impact. Tell Your Story with Confidence: Sharing your authentic story, no matter how ordinary it may seem, has the power to inspire, heal, and create ripple effects in your community and beyond. Vulnerability and authenticity build real connections with listeners. Monetize What You Already Have: The easiest way to start monetizing your podcast is by leveraging existing products, services, or expertise. See your podcast as your own advertising channel to promote your offerings organically.  Sound Bites: "If you were your younger self on the other side of that mirror, what would you want to know to take the next step?" "Podcasting is this intimate connection where your voice taps into someone’s soul." "Your life is your story—if you don’t share it, what might happen for the person who needs to hear it? Connect & Discover Sonja: Website: https://sonjakeeve.com/ Book: Beyond the Mic: The Game Changing Guide to Podcasting Instagram: https://www.instagram.com/sonjakeeve/ LinkedIn: https://www.linkedin.com/in/sonjakeeve/ Podcast: Inspiring Nations with Sonja Keeve Facebook: https://www.facebook.com/sonjakeeve 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million   FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 28, 2025 • 34min

Jeremy Stalnecker: Reveals Lessons in Leadership From Military Service

Jeremy Stalnecker is a Marine Corps veteran, pastor, and the CEO of the Mighty Oaks Foundation—a nonprofit dedicated to helping America’s military warriors and their families overcome the unseen wounds of combat, such as PTSD. Drawing on his own challenges transitioning home after Iraq, Jeremy has made it his mission to offer faith-based hope, healing, and leadership to veterans, first responders, and their loved ones. His experience in both combat leadership and ministry uniquely positions him as a transformative voice for resilience, character, and servant leadership. Takeaways: ●       Healing unseen wounds takes community and purpose: Jeremy credits his journey of healing from trauma to having the right support network and a strong sense of faith, which now fuels his responsibility to help others walking a similar path. ●       Leadership is about being, not just doing: Effective leadership is rooted in character and presence—not just tactics or positional authority. True leaders leverage their resources and opportunities to help others grow and succeed. ●       Resilience in a changing world requires clarity: With an overload of information and rapidly evolving challenges, leaders must be grounded in their purpose and values to navigate uncertainty and positively impact those around them. Sound Bites: “So many people are carrying traumas and brokenness within them that goes undealt with... if you don't address these, eventually it will have a very damaging effect on you.” “My job as a leader is not to get you to do what I want you to do. It's to leverage everything I have at my disposal to make you better than you would be without me.” “When those things pop up in front of us, we have to decide, am I going to stay where I am and die, or am I going to march?” Connect & Discover Jeremy: Website: https://www.jeremystalnecker.com/ Website: https://www.mightyoaks.com Facebook: https://www.facebook.com/jeremystalneckerofficial Instagram: https://www.instagram.com/jeremystalnecker/ YouTube: https://www.youtube.com/c/JeremyStalnecker Podcast: March or Die Books: Offensive Faith March or Die Leadership By Design   🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million    FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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19 snips
Aug 25, 2025 • 43min

Gary Vee: Reveals How Interest Media Is Changing the Game

Gary Vaynerchuk, known as Gary Vee, is a dynamic entrepreneur and marketing guru who dives into the evolution of interest-driven media. He emphasizes the importance of authentic intent over mere tactics to genuinely serve audiences. Gary discusses how creators can embrace their unique selves instead of chasing trends. He also explores the impact of gratitude and accountability on personal growth, while highlighting the exciting potential of live shopping in social commerce. With a focus on empathy, he shares insights on handling negativity and encouraging authenticity.
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Aug 23, 2025 • 32min

Gary Forbes: Unlocking Success Strategies From the NBA to Entrepreneurship

Gary Forbes is a former NBA player turned entrepreneur, advocate, and mentor. Originally hailing from Brooklyn, Forbes built a storied basketball career, earning conference player of the year honors at UMass before navigating the rigors of professional sports—all while managing Type 1 diabetes. Now, as the founder of Sole Survivors, Gary is dedicated to empowering youth, particularly those facing chronic health challenges, with optimism, resilience, and the unwavering belief that setbacks are just setups for future success. He’s also a published author, devoted father, and passionate motivator, showing that grit, self-belief, and giving back can turn any obstacle into a stepping stone. Takeaways: Turn Challenges Into Fuel: Gary’s journey with type 1 diabetes didn’t stop his NBA dreams; it gave him an extra level of resilience and inspired him to help others facing adversity. Stay Rooted in Optimism: Whether facing tough losses, career pivots, or daily struggles, Forbes credits his “superpower” of optimism and his unwavering childhood love for basketball as keys to ongoing growth and reinvention. Make Your Story Count: From mentoring the next generation to creating a global platform for children with health challenges, Gary believes your name and legacy are defined by how you show up for yourself and your community.  Sound Bites: “Plan B all the way to Z is to make plan A work. Always have that kind of mindset and vision and just that love.” “Your present situation is not your final destination.” “You’re a Forbes. You’re supposed to do these things.” Connect & Discover Gary: Website:  https://thesolesurvivors.com/about-us/ Book Series: Sole Survivors: New Age of Heros LinkedIn: https://www.linkedin.com/in/gary-forbes-082b5b267/ Instagram: https://www.instagram.com/garyforbes_/ 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million    FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 21, 2025 • 37min

Matt Iseman: Reveals His Journey from Doctor to Comedian to Ninja Warrior Host

Matt Iseman is an Emmy-winning comedian, TV host, and medical doctor best known as the beloved host of American Ninja Warrior. A cancer survivor and rheumatoid arthritis warrior, Matt uses both his medical background and comedic chops to inspire resilience and hope in others. He’s a passionate advocate for the Arthritis Foundation, raising awareness and funds as a public voice for those impacted by chronic illness. Matt’s dynamic career spans stand-up comedy, television, and philanthropy, making him a true champion for transformation and relentless growth. Takeaways: Community is Healing: Matt credits finding connection with others experiencing rheumatoid arthritis as a crucial turning point, emphasizing the power of shared experience and support when living with chronic illness. Laughter Matters: Comedy provided Matt not just with a career, but with a coping mechanism that helped him manage both the physical and emotional pain of RA, proving that laughter truly is healing. Leading with Humility: Through his journey on Celebrity Apprentice and his friendship with Arnold Schwarzenegger, Matt learned that true leadership comes from building others up, not boosting your own ego. Sound Bites: “Even if it’s a bad answer, even if it’s cancer, even if it’s a chronic disease… at least you know what you’re up against.” “When you’re laughing, you’re not thinking about the pain, you’re not thinking about the sadness.” “When you didn’t make it about your ego… when I sought for collaboration, I found that was how I managed a lot of the egos.” Connect & Discover Matt: Instagram: https://www.instagram.com/mattiseman/?hl=en Facebook: https://www.facebook.com/mattiseman/ Website: https://mattiseman.com/ YouTube: https://www.youtube.com/user/mattisemanlive 🔥 Ready to Unleash Your Inner Game-Changer? 🔥   Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.   👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million FOLLOW MICK ON: Spotify: MickUnplugged Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/   YouTube:  https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website:  https://mickhuntofficial.com/ Apple: MickUnplugged Learn more about your ad choices. Visit megaphone.fm/adchoices

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