Mick Unplugged

Welcome to another inspiring episode of Mick Unplugged! Today, we're thrilled to bring you a deep and empowering conversation with the remarkable David Pollack. David is not only known for his incredible achievements in the world of sports, but also for his profound personal growth and unwavering faith. In this episode, David shares insights into the two major influences that shaped his life, leading to significant personal development. He passionately discusses the principle of achieving 90% success through consistent effort and presence, while leaving 10% as a challenge to tackle with perseverance. We dive into the essence of leadership with David and Mick, exploring how care and influence play key roles in guiding others. David opens up about his journey to faith, which began with a simple church invitation and was deepened through mentorship. He also shares invaluable lessons from personal failures, emphasizing growth and resilience. Mick and David also delve into the transformative "50, 40, 10" principle, a unique formula for success and excellence in both personal and professional realms. David's reflections on his football career, his transition through various positions, and his leadership evolution provide rich, actionable insights. Join us as we uncover David Pollack's journey of faith, leadership, and the relentless pursuit of greatness. Whether you're looking to elevate your leadership skills, embrace resilience, or find motivation in your daily life, this episode is packed with wisdom and inspiration. Stay tuned and get ready to be uplifted on Mick Unplugged! Takeaways: ·        David's journey to faith began with an invitation. ·        The 50-40-10 philosophy emphasizes hard work and preparation. ·        Standards should take precedence over feelings in leadership. ·        Life is filled with challenges that require resilience. ·        The importance of being still and listening to God. Questions & Answers: 1.       Question:Mick Hunt: David, you mentioned two major influences in your life that led to your personal growth. Can you share more about how they shaped your outlook on life and your career? David Pollack: Absolutely, Mick. The first major influence was my mentor, Mark Watson, who guided me spiritually and helped me through my faith journey. His mentorship provided a strong moral foundation. The second was my experience transitioning through various football positions at the University of Georgia. This taught me adaptability and resilience, key traits that have been vital throughout my career and personal life. 2.        Question: Mick Hunt: Let's dive into the "50, 40, 10" principle. How do you think this approach can be applied beyond sports to enhance performance and success? David Pollack: The "50, 40, 10" principle focuses on outworking and outthinking the majority, then dedicating oneself to the final 10% that requires exceptional commitment. This method is universally applicable, whether in business, academia, or personal goals, because it emphasizes consistent effort, strategic planning, and a relentless drive to push beyond the top performers, ensuring continuous improvement and excellence. 3.         Question: Mick Hunt: You’ve faced numerous challenges, including a career-ending injury. How has maintaining a positive mindset and faith helped you overcome these adversities? David Pollack: My faith has been a cornerstone through all my challenges. It provided a sense of purpose and resilience during tough times. My injury, while devastating, became a pivotal moment for personal growth. It taught me to see adversities as opportunities for learning and becoming a better father, husband, and individual. This positive mindset is crucial for overcoming life's challenges and leads to personal and professional betterment. Sound Bites ·        "You can outwork 50% of the people." ·        "Standards over feelings." ·        "You have to understand who you are leading." ·        "Life is hard, it's hot, and it hurts." Connect and Discover Instagram:        Instagram.com/davidpollack47 Facebook:         facebook.com/PollackFF Website:            davidpollack.com Podcast:            David Pollack College Football YouTube:           @DavidPollackCFB X:                        x.com/davidpollack47 Book:                  The Won't Quit Kid    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another transformative episode of Mick Unplugged. In today's conversation, our hosts Mick Hunt with our guest Andrea Hollingsworth, dive deep into the complex yet crucial elements of human behaviour and organizational health. Andrea, an expert in organizational psychology and leadership development, brings valuable insights from her work with Hollingsworth Consulting, emphasizing the power of self-compassion, authenticity, and empathy in both personal and professional settings. Throughout the episode, Andrea and Mick explore themes of healing, transformation, and the in immitigable impact of truly compassionate leadership. From personal anecdotes, such as Andrea's experiences with burnout and her journey to overcome alcohol reliance, to powerful stories illustrating the impact of inclusive leadership, this discussion is set to inspire leaders at all levels. Tune in as they highlight the necessity of addressing one’s inner critic, fostering environments where everyone feels seen and supported, and embracing vulnerability as a strength. Whether you're leading an organization, a team, or your community, this episode promises insights to help you push your limits, embrace your purpose, and strive for greatness. Join us on this journey toward creating more humanizing workplaces and authentic connections. Takeaways: Self-compassion is essential for effective leadership. Empathy and human connection are vital for healing. Leaders must be authentic and vulnerable. Compassion is a skill that can be developed. Questions & Answers: Question:Mick Hunt: Can you share an experience of compassionate leadership and its impact? Andrea: My manager once granted me time off for a family emergency and offered emotional support. This compassion made me more committed and fostered a supportive work environment.    2. Question: Mick Hunt: What strategies have helped you manage your inner critic, and how have they improved your well-being? Andrea: Mindfulness and self-compassion exercises like journaling and affirmations have helped. They shifted my focus to constructive self-reflection, enhancing my patience and leadership skills.   3.  Question: Mick Hunt: How do you practice authenticity and vulnerability in your life? Andrea: At work, I'm transparent about successes and challenges, building trust. Personally, I openly share emotions with family and friends, deepening relationships and mutual support. Sound Bites "What's your reason for taking this path?" "The power of human empathy is at the core." "Compassion is a skill that can be developed." Connect and Discover LinkedIn:           linkedin.com/in/andrea-hollingsworth-ph-d-0644058b Facebook:         facebook.com/profile.pho?is=100063882229506 Website:            Hollingsworthconsulting.com Book:                  The Compassion Advantage    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of Mick Unplugged! Today, we have a special guest, Allen Williams—a Navy veteran turned systems test engineer at Lockheed Martin, community advocate, and financial literacy champion. Join Host Mick Hunt as they dive into a light-hearted sports rivalry, share key advice on daily learning and financial growth, and emphasize the importance of financial literacy with a mentor's guidance. Allen opens up about the profound impact of his mentor, Prince Dykes, on his networking and public speaking skills. Together, they discuss strategies for leaders to balance detailed processes with overarching goals and highlight the military's role in shaping discipline and adaptability. We also explore Allen's passion for mentoring others, his favorite sports teams, and the joys of his career transition. Tune in for a mix of personal anecdotes, practical advice, and a shared commitment to mental health and community involvement. And don’t miss the shout-outs to two incredible charitable organizations—the Global Children Financial Literacy Foundation and the Ricky Sapp Foundation. Get ready to be inspired and entertained in this episode of Mick Unplugged! Takeaways: Allen's journey from South Carolina to the Navy shaped his character. Discipline and adaptation are crucial skills learned in the military. Learning something new every day fosters personal development. Finding the right people in your circle can guide your path. Questions & Answers: Question: Mick Hunt: What are practical ways to learn something new daily and consistently make investments? Allen Williams: Dedicate 15 minutes daily to read or watch educational content. For investments, start small with automated savings or stock apps to build a habit.    2. Question: Mick Hunt: Why is a financial mentor important and how can you find one? Allen Williams: Mentors provide valuable guidance and accountability. Find one through networking at financial seminars, professional groups, or referrals from trusted contacts.   3. Question: Mick Hunt: What are effective strategies to manage stress and prioritize mental health? Allen Williams: Practice mindfulness, exercise, maintain work-life balance, schedule breaks, enjoy hobbies, and seek support from friends or a therapist. Sound Bites "Allen is one of the most brilliant people." "I wanted to see something else." "Discipline is key in the Navy."   Connect and Discover LinkedIn:           linkedin.com/in/hypermode2001 Instagram:        Instagram.com/allen_williams45 Facebook:         facebook.com/hypermode2001 Website:            allentwilliams.com                            Gcflf.org  (Global Children’s Financial Literacy Foundation)                           Therickysappfoundation.com X:                      hypermode2001See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙 Welcome back to another compelling episode of Mick Unplugged! I'm your host, Mick Hunt, and today we have an extraordinary guest, Joey D, a renowned expert in biomechanics and golf-specific training. In this episode, Joey D dives deep into the long-standing skepticism around strength training in sports like golf and baseball, debunking myths about its impact on performance.| Joey shares his innovative approach to athletic training, which leverages a deep understanding of biomechanics and individual assessment to boost performance. We'll also explore Joey's personal journey of overcoming cancer, the life lessons he's learned, and how he's now helping athletes at every level through his golf academy and groundbreaking books, "Fix Your Body, Fix Your Swing" and "Hang the Banner." Joey D's insights on mindset, structured processes, and the importance of self-belief will undoubtedly inspire you. Plus, stay tuned to hear about his upcoming projects, including a new app and his foray into public speaking. This episode is filled with invaluable lessons on resilience, the power of mentorship, and the transformative nature of facing life's challenges head-on. Get ready for an inspiring conversation that goes beyond the green and into the heart of personal development. Let's dive in! 🌟 Takeaways: Choose to fight instead of giving in to fear and adversity. Focus on biomechanics and golf-specific training to optimize performance. Coach Joey D is embarking on a speaking journey to connect with and empower others. Questions & Answers: Question: Mick Hunt: Joey, how did you change the way strength training is perceived in golf? Joey D: By using biomechanics to show that strength training enhances swing efficiency and control, debunking old myths that it would hurt performance.    2. Question: Mick Hunt: What makes your training system so effective for athletes, Joey? Joey D: Our non-invasive method tailors training to individual needs, improving balance and performance without unnecessary strain.   3. Question: Mick Hunt: How did beating cancer influence your coaching and outlook on life? Joey D: It taught me resilience and the value of mindset shifts, helping me inspire athletes to view challenges as opportunities. Sound Bites "If you were going to live one more day and you had no more tomorrows, what choice would you make?" "I'm about to make that happen." "What you've taught has changed the way that most, if not all golfers approach fitness to the game." Connect and Discover Instagram:        Instagram.com/joeydgolf Facebook:         facebook.com/JoeyDGolf Website:            joeydgolf.com Youtube:            @JoeyDGolf Books:               Fix Your Body, Fix Your Swing                            Hang the Banner: The Proven Golf Fitness Program Used by                            the Best Golfers in the World  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another thrilling episode of "Mick Unplugged"! Today’s guest is none other than the powerhouse of pop music, April Diamond. Known for her electrifying vocals, magnetic stage presence, and a journey that began in church, April has taken the music world by storm. She’s not just a singer and performer but also a dedicated vocal coach mentoring the next generation of artists. In this compelling conversation, Mick and April delve into overcoming challenges, staying motivated, and the authentic stories behind her hit songs like "Feel So Good" and "I Got a Secret." Whether it's her early days singing reluctantly under her grandmother's watchful eye or crafting dance-floor anthems that make you want to get up and groove, April’s journey is all about persistence, passion, and the power of giving back. Join us as we uncover the secrets behind her success and the incredible energy she brings to every performance. Buckle up for an episode filled with raw insights, bold moves, and inspiring stories. Let's dive in! Takeaways: April's journey in music began in church, influenced by her grandmother. Success comes with challenges that teach valuable lessons. The importance of having a 'because' that drives you forward. 'I Got a Secret' explores the complexities of relationships. Questions & Answers: Question: Mick Hunt: April, your song "Feel So Good" has become a fan favorite. What's the story behind its creation? April Diamond: "Feel So Good" is about celebrating the feeling of achievement. It embodies the joy that comes from overcoming obstacles and seeing dreams become reality. It's a reminder that after every struggle, there's a moment where it genuinely feels so good!     2. Question: Mick Hunt: Your journey from singing in church to performing on big stages is incredible. What advice do you have for aspiring artists? April Diamond: Trust your journey and stay authentic. Embrace every opportunity, learn from the setbacks, and build a supportive tribe around you. Remember, every talent you possess has a place in your success story.     3. Question: Mick Hunt: You’re known for your energy-packed performances. How do you prepare for your live shows? April Diamond: Preparation is key! I spend hours rehearsing with my choreographers and vocal coaches. It's about blending authenticity with professionalism, ensuring every performance feels fresh and electrifying for the audience. Sound Bites "I want to see everyone reach their greatness." "It takes time to make a love worthwhile." "There are people that did it for me." Connect and Discover LinkedIn:                          linkedin.com/in/ Instagram:                       Instagram.com/aprildiamondmusic Facebook:                        facebook.com/ Website:                           aprildiamond.com                                           Letthevoiceout.com Youtube:                          @aprildiamondofficial X:                                      lmaprildiamondmusic Streaming Show:             LIVE with April Diamond Latest Song:                   “I Got The Music In Me”  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, folks, to another inspiring episode of Mick Unplugged! Today we have a very special guest joining us—six-time boxing champion, author, recording artist, and empowerment specialist Just Isaac Mitchell. Just Isaac, as he's affectionately known, delves deeply into crucial topics such as family dysfunction, human trafficking, and the transformative power of mentorship. In this episode, we explore his impactful work with at-risk youth and marginalized communities, as well as his innovative programs like mobile boxing and the life vision and purpose initiative. We'll also discuss his compelling literary contributions, including his self-help book "Think Fearlessly" and the fiction novel "Traffic Fight," which addresses societal issues through a gripping narrative. Isaac shares personal anecdotes on mentorship and how disbelief from others fueled his drive to succeed and help others. He emphasizes the importance of recognizing our "superpowers" and the continuous journey of learning and growth. His mission is clear: to make a genuine impact in the world, and today we have the privilege of hearing his story and the wisdom he's gathered along the way. So sit back, relax, and get ready to be inspired on this extraordinary journey with Just Isaac Mitchell. Takeaways: He emphasizes the importance of serving others as a life purpose. His book 'Traffic Fight' addresses real-life struggles and resilience. Mentorship plays a crucial role in shaping individuals' futures. Good mentors help others believe in themselves and their potential. Questions & Answers: Question: Mick: "Can you share a story of someone who transformed their life through your mentorship? Isaac: "There was a young man in my prison program who turned his life around. He went from a troubled past to becoming a successful entrepreneur. This shows the power of mentorship."     2. Question: Mick: " Your book 'Traffic Fight' is called a movement. How does it address real societal issues?" Isaac: “'Traffic Fight' tackles human trafficking and highlights hope and resilience through characters like Chelsea and Estella. It’s a call to action to raise awareness and empower change."      3. Question: Mick: " How do you see the role of mentorship evolving today?"Isaac: "Mentorship is crucial now more than ever. A good mentor heals their own past traumas to guide others. It’s about listening, sharing, and helping others find their path." Sound Bites "I'm an empowerment specialist." "My life belongs to God." "You can achieve what you want despite what people say." Connect and Discover LinkedIn:            linkedin.com/in/ Instagram:        Instagram.com/justisaacji Facebook:         facebook.com/just.isaac.9 Website:            justisaac.com Books:                  Think Fearlessly                                Traffic Fight    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another riveting episode of "Mick Unplugged"! Today, we have an extraordinary guest whose journey through personal adversity and professional triumphs is nothing short of inspiring. Join host Mick Hunt as he sits down with Mark Pattison, a former NFL player turned entrepreneur, podcaster, and mountaineer. Mark has not only conquered the heights of professional sports but has also achieved the remarkable feat of climbing the seven summits, including Mount Everest. In this episode, Mark shares how his daughter's battle with epilepsy fueled his drive to help others, raising over $150,000 for causes dear to him. He delves into the mental and physical preparation required for his extreme adventures, including his harrowing experiences with snow blindness and a COVID outbreak while on Everest. Mark also opens up about the personal challenges he faced, from his daughter's health struggles to navigating life post-divorce. Get ready for an inspiring conversation packed with insights on resilience, determination, and the incredible power of the human spirit. Whether you’re climbing literal mountains or overcoming personal hurdles, this episode is bound to ignite your potential and fuel your purpose. Buckle up; here's Mick with the incredible Mark Pattison! Takeaways: Mark's daughter Amelia's epilepsy inspired him to help others. Climbing the seven summits was a personal challenge for Mark. Mark's journey has evolved into a mission to raise awareness for epilepsy. He emphasizes the importance of resilience and determination. Questions & Answers: Question: Mick Hunt: "As a parent, I think that was your because. Right? Because she didn't choose the health struggles. But how did you make her feel like a normal child?” Mark Pattison : "Probably, if anything, one of the gifts that she gave me is the gift of patience. We're going to come, and every day's a new opportunity to get better."    2. Question: Mick Hunt: "How did your daughter's battle with epilepsy influence your decision to support and raise funds for epilepsy research?" Mark Pattison: " It was really through having a daughter with epilepsy that pulled me in to see what I could do for her and others. Her condition deeply affected me, and I saw it as an opportunity to not just help her but to support the broader epilepsy community"     3.  Question: Mick Hunt: "What motivates you to continually set and achieve these monumental goals like climbing the seven summits?" Mark Pattison: "I think it's the love of the process and the journey. I thrive on setting ambitious goals, what John Wooden calls 'competitive greatness.' It’s about enjoying the process and every step you take towards achieving your goals." Sound Bites "I don't spend much time thinking about what I did 40 years ago." "I appreciate the person that you are." "It pulled me in to really see what I could do." Connect and Discover LinkedIn:           linkedin.com/in/marklpattison Instagram:        Instagram.com/marklpattison Facebook:         facebook.com/NFL2SevenSummits Website:            MarkPattisonNFL.com Podcast:            Finding Your Summit Tik Tok:               @markpattisonnflSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Mick Unplugged," where we dive deep into the realms of life, sports, and personal growth with some of the most intriguing minds out there. In today's episode, we have a special guest, Mac Barnhardt , who brings over 30 years of invaluable experience in the golf industry. Mac's journey is a testament to the power of perseverance, learning from failures, and the importance of genuine communication in an increasingly disconnected world. In this enlightening conversation, Mac opens up about the highs and lows of his career, stressing the need for mental toughness, holistic balance, and the critical role of parental support in young athletes' lives. He emphasizes the value of authentic relationships and servant leadership, drawing wisdom from his own experiences with high-profile figures and mentors. Mac also shares his insights on the evolving landscape of golf, from the impact of technological advancements to the significance of brand management for modern golfers. We'll hear personal anecdotes, like those that highlight the challenges and triumphs of transitioning from amateur to professional golf, and the delicate balance of instruction versus over-coaching. Join us as we explore Mac Barnhardt 's philosophy on work, life, and the sport he loves, and gain insights that are as applicable off the course as they are on. This episode promises to be both motivational and thought-provoking, so sit back, relax, and enjoy "Mick Unplugged" with Mac Barnhardt .See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another inspiring episode of "Mick Unplugged." Today, Mick Hunt sits down with the resilient and multifaceted Monica Madrid. Monica opens up about a pivotal career setback where she lost an opportunity to Tupac Shakur, a moment that shaped her journey in profound ways. From her early challenges in the music industry, including meetings with heavyweights like Jimmy Iovine, to eventually finding profound success as one of the top loan officers in the U.S., Monica's story is one of perseverance and transformation. In this episode, Monica shares insights from her book "The Next Quiet Voice," emphasizing the importance of spiritual freedom and finding purpose when dreams don’t pan out as expected. She talks candidly about her struggles with identity, battles with addiction, key moments like performing on "Soul Train," and her journey to sobriety and spiritual realignment. Monica also delivers invaluable business tips, reveals her empowering daily routine for perseverance, and discusses her strategies for achieving greatness through consistency. Whether you're an aspiring entrepreneur, a creative facing setbacks, or simply looking to enhance your personal growth, Monica's experiences and wisdom offer a wellspring of inspiration. Join Mick and Monica for a riveting conversation that will leave you motivated to push your limits, embrace your purpose, and, as always, stay unstoppable. Don't miss this engaging episode on "Mick Unplugged"! Takeaways: ·       Monica's journey highlights the importance of resilience. ·       Finding purpose after loss is crucial for personal growth. ·       Identifying your ideal customer can streamline success. ·       Daily gratitude and helping others can foster positivity.   Questions & Answers: 1.         Question: Mick Hunt: "Monica, how did losing that opportunity to Tupac affect you, and what did you learn from it?" Monica Madrid: "It was tough, Mick. It felt like my dreams were taken away. But it taught me resilience—setbacks push us to dig deeper. I had to redefine my goals and found success in real estate." 2. Question: Mick Hunt: "How has starting and ending your day with gratitude contributed to your success?" Monica Madrid: "Gratitude sets a positive tone. Saying 'thank you' each morning grounds me, and reviewing my accomplishments at night keeps me motivated. It helps me stay focused and positive." 3. Question: Mick Hunt: "Why do you prioritize knowing your worth and being selective with clients?" Monica Madrid: "Understanding my worth was a game changer. Focusing on motivated clients saves time and leads to better outcomes. It’s about quality over quantity for sustainable success." Sound Bites ·       "I always felt a different calling." ·       "I was devastated." ·       "Finding your purpose is key." Connect and DiscoverLinkedIn:     linkedin.com/in/ Instagram:  Instagram.com/monicamadrid49 Facebook:  facebook.com/monica.madrid.165 Website:     monicamadrid.com                     Footballissexy.com X:                @madrid49_ent Book:            The Next Quiet Voice Podcast:  Work On Your GameSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another insightful episode of *Mick Unplugged*! In today's show, we're diving deep into the fascinating journey of Dre Baldwin, renowned former professional basketball player turned entrepreneurial powerhouse. Alongside hosts Dre Baldwin and Mick Hunt, we explore how Dre kicked off his parallel career in the digital space while playing basketball internationally, transforming his passion into a thriving business. We'll uncover Dre's initial steps into content creation on YouTube, selling $5 basketball training programs, and eventually shifting gears towards motivational content that resonates beyond the court. From self-publishing books to his innovative "roadmap in reverse" framework, Dre's story is a blueprint for aspiring entrepreneurs. Our discussion touches on the hustle culture, highlighting the crucial blend of hard work, strategy, and execution necessary for sustained success. Mick and Dre dissect the balance between talent and effort, the power of focusing on outcomes, and practical advice for entrepreneurs looking to maximize their impact. Tune in for an enriching conversation filled with real-life anecdotes, strategic insights, and a motivational push to strive for greatness. Stick around to hear how Dre's journey can inspire your path to personal and professional growth. Let's get started! Takeaways: ·       Starting late in basketball didn't deter Dre; he found his path through hard work. ·       Consistency in content creation has led to Dre's massive audience engagement. ·       Hustle is important, but strategy is essential for sustainable success. ·       Understanding the 80-20 principle can help entrepreneurs focus on impactful actions. ·       Plans may change, but the process of planning is invaluable. ·       Focusing on outcomes rather than outputs leads to better results.   Questions & Answers: 1.         Question: Mick Hunt: "Dre, how have you maintained motivation and consistency since 2005, creating around 30,000 pieces of content?" Answer: Dre Baldwin: "Consistency is about showing up every day. Over Dre, it's the cumulative effort that counts, not any single viral piece. This approach built my audience and kept athletes returning for advice, eventually expanding my coaching business." 2. Question: Mick Hunt: "Can you explain your 'roadmap in reverse' framework?" Answer: Dre Baldwin: "Start with the end goal and work backwards to identify necessary steps. This method helped me secure a basketball career and later, plan my business ventures by breaking down large goals into manageable actions."   3. Question: Mick Hunt: "How do you balance hustle with strategy for long-term success?" Answer: Dre Baldwin: "Hustle gets you started, but strategy sustains you. I hustled early on, but scaling required studying the market and refining my approach. Combining hard work with smart planning allowed me to effectively grow my business." Sound Bites ·       "His content has been consumed over 103 million Drees." ·       "I started selling $5 training programs." ·       "Hard work is an element of success, not the key."   Connect and DiscoverLinkedIn:  linkedin.com/in/dreallday Instagram:  Instagram.com/drebaldwin Facebook:  facebook.com/DreBaldwin Website:  https://www.drebaldwin.com/dre-dreallday-baldwin                  https://www.workonyourgameuniversity.com/ Podcast:  Work On Your GameSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices