The Hard Way With Joe De Sena

"If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that "Why?" It can help you find the willingness to go," says Kelly McGonigal, PhD. Dr. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. Health psychology may not be a field you've heard of before, and after hearing this conversation, you'll be amazed and will want more people like Kelly in the fitness world. In this episode, you'll learn: Tolerating discomfort to the point that you feel independent and the sensation of it How uncomfortable situations tell us who we truly are How to develop the willingness to overcome your challenges Kelly's own epiphany to be physical and be HAPPY How to harness the energy from stress for healthier responses and better performance If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement Connect with Kelly on social: Instagram - @kellymariemcgonigal Twitter - @kellymcgonigal Website - kellymcgonigal.com Books - kellymcgonigal.com/books Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/ and using the code SPARTAN SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

Sports teams have been using data to select new team members for decades behind. Today Mike Zani talks about how you can use personality based data to hire, manage and maybe even parent better. MIKE ZANI is the CEO of The Predictive Index, a talent optimization platform designed to help businesses create high-performing teams and culture and make more objective hiring decisions. Zani is also an avid sailor and coached the 1996 US Olympic Team. His new book is called "The Science of Dream Teams." "The Science of Dream Teams." https://dreamteams.io/ This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/ and using the code SPARTAN FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

"Listen, some people are whooped right now. Wag your tail, find what's good in your life. Find gratitude, what's going on. Write it down. Because the one thing, when I come home, good day or bad day, and there are days that are bad and I'm tired and everything else, or come home from a trip and it didn't go the way I wanted, or back's hurting or something like that. Guess what? I'm coming home to a waggin' tail," says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Jarod and TD went a bit off topic during the Life Fueled by Fitness series and talked about some other essential practices we need to be utilizing everyday. JC and Yancy also give us a great rundown on how Todd actually walks the talk. This episode is about finding those things to be grateful for and to "wag your tail" no matter the circumstances. In this episode, you'll learn about: Getting your energy flowing and getting juiced up Following your dreams The value of time Being the hardest worker in the room And last but not least, always wag your tail If you enjoyed our conversation, make sure to check out Todd's book, Get Your Mind Right Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

"For me, for the younger guys, I don't care where you're from. If you're an Iowa guy, right, we 'don't like each other,' but as soon as you get on my team, you're on my team. Right? I want to take care of you. And so that's what's exciting for the young guys that want to come in and fight is that, you know, wrestlers are gonna look out for each other. It doesn't matter where you're from. All that's done, behind us. It'd be fun to see these guys, see more guys that don't want to be done competing, and also don't want to wrestle, come over and start climbing the ranks in the MMA world," says Logan Storley, #4 Ranked Bellator Welterweight and 4X All American for University of Minnesota. Spartan Up Combat Series host, Ryan Warner, talks with Logan Storley about taking the leap from wrestling into MMA. In this episode you'll learn... How Logan transitioned from wrestling to MMA There's no need to burn out your kids on a single sport when they're young If you want to make a career out of combat but don't want to keep wrestling, switch to MMA Don't overlook any person or any move Wrestling programs and fan bases are expanding, we talk about some ways to get more people involved in the sport. Why aren't there as many wrestling fans as MMA fans? Logan "Storm" Storley is a top contender in the Welterweight division at Bellator, and he has a long history of wrestling and MMA going back to before he was in college. He has trained with legends like Tony Ferguson, Robbie Lawler, Brock Lesnar, and many of the best from the University of Minnesota. He is a fighter for Sanford MMA, coached by Greg Jones and Henri Hooft. Connect with Logan on social… -Twitter: @storleystorm -Instagram: @logan_storley SPONSOR This episode of Spartan Up! Is brought to you by Gone Rogue high protein chips. Visit GONEROGUESNACKS.COM - use code SPARTAN25 to get 25% off SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Find out more at https://spartancombat.com/ © 2021 Spartan

Retired Navy Seal John Macaskill was desperate when his doctor prescribed meditation. The results were so powerful he now teaches it. Listen today to hear how to get started, how to use mindfulness to be a better parent, CEO, or athlete, and even how it can impact your diet and nutrition. John Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher, podcast host and producer, keynote speaker, and grit and resilience coach. His goal in life is to help others live their most fulfilling lives. Jon is a father of three young children and he and his wife, also a Navy Veteran, live on a small farm in Colorado Springs. More about John at https://macaskillconsulting.com/ and on Instagram at https://www.instagram.com/mindfulfrogman/ Joe De Sena's new book "10 Rules for Mental Toughness for Families" https://www.spartan.com/10Rules FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

"How many times have we heard, 'Well, back in the day, I mean, I was just running and gunning. I can't do that anymore.' Listen, where you are right now, you're okay where you are right now. We're asking you to set-- just to say, 'Listen, I'm going to start being selfish. I'm going to say I'm pausing. None of it matters,'" says Yancy Culp, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp keep the podcast to themselves today in an episode about being selfish with your time. In this episode you'll learn about: Finding time for yourself, no matter how busy you are Taking care of yourself in order to take care of others, and how other people will benefit from your individual health and wellness Exercise pushes you to maximize your performance, in every aspect, every day Listing the things that make you feel good, and then creating a road map/schedule that you will complete regularly with no excuses Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT Also make sure to check out Joe De Sena's new book "10 Rules for Mental Toughness for Families" https://www.spartan.com/10Rules SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

Olympian Kyle Dake is living his dream - it's been a long journey but today, August 4th 2021 he's competing on the Olympic stage. We're taking a look back at what brought him here. What made him the competitor he is today? Today we're replaying an interview from 2014 so you can see what drove this Olympian. It's a mix of positivity, focus and drive. "I don't think about losing. I think about winning every time I step on the mat. I imagine myself wrestling the greatest wrestler of all time and beating him every single day. That's just how I get myself better every single day," says Kyle Dake, Team USA 74 kg wrestler and 4x NCAA Champion. Today's episode is a throwback to an interview that Joe did with Kyle in 2014. Kyle, at this time, was striving to be the greatest. It's amazing to see how far he has come by living with these expectations and standards he holds for himself. Wednesday, August 4, 2021, is his Olympic debut. In this episode, you'll learn… • The impact Kyle's parents had on him, and his eventual decision to live by their values on his own • Taking action to excel and committing to being the best • No matter what your work or practice, find something to be happy about • "You can only lose when you quit." • Pushing through what you think are the hardest times so you can keep pushing the "wall" holding you back Don't forget to watch Kyle in the 2021 Olympic Games, and keep up with him on social media... Instagram: kyledake444 Twitter: @kyledake444 Also make sure to check out Joe De Sena's new book "10 Rules for Mental Toughness for Families" https://www.spartan.com/10Rules FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Joe De Sena, Johnny Waite, joined by Sefra Alexandra and Colonel Nye Sr Producer: Marion Abrams © 2021 Spartan

Save the fun for later, don't be afraid to get in the ring, don't fear discomfort - it's all familiar advice but did you expect it from the founder of Click Funnels the sales funnel software giant? It turns out that success in one arena shares traits with other arenas. Russell Brunson tells Joe stories of his backyard training as a kid, where it led him, and how he's returning to those roots today. Over the past 19 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books (making him a New York Times Bestselling Author), popularized the concept of sales funnels, and co-founded the software company called ClickFunnels that helps tens of thousands of entrepreneurs quickly get their message out to the marketplace. Check outRussell's home gym https://youtu.be/3MhqQE5e6E8 Russell on IG https://www.instagram.com/russellbrunson/ Joe De Sena's new book "10 Rules for Mental Toughness for Families" https://www.spartan.com/10Rules FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

"I don't think it's a real, like, settling thought to most people that, you know, you're going to go to the hospital and leave with less than what you came with," says John Kuchinski, an astounding blind athlete who has persevered through obstacles many people would consider unthinkable. Spartan Up Combat Series host, Ryan Warner, speaks with John Kuchinski about how he has pushed through the situations that have redefined his life. In this episode you'll learn about... John waking up blind after surgery and having to adjust to everyday life to be independent Starting wrestling in 8th grade after going blind and later getting into judo, where he trained under Jeff Friedlis Sensei at Michigan State University How John lost his legs and still continued to go to the dojo. Training for something other than just getting healthy SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Find out more at https://spartancombat.com/ © 2021 Spartan

"See, dreams ignite inspiration in your heart. And inspiration is different than motivation. As most of us know, inspiration is inspired. In spirit, inspire means in spirit. So if you could ignite your spirit, and all of a sudden now, it's like you're ignited by a dream to feel a certain way, or get out of pain, physically or mental pain" says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Yancy is on the road, so Spartan Up Podcast, DEKA Series host Jarod Cogswell is joined by Todd Durkin to wrap up the final episode of the new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about how to get your mind right when you're mentally stuck in a dark place. In this episode you'll learn about: Mental and emotional conditioning When life works best, what are you doing? The Hall of Fame mindset of the athletes Todd has worked with Developing discipline and getting energy to ignite your spirit If you enjoyed our conversation, make sure to check out Todd's book, Get Your Mind Right Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan