Naturally Well
Nordic Naturals
Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.
Episodes
Mentioned books
Jan 11, 2023 • 53min
The 5 Keys to Unlocking Your Best Self and Potential with Dr. Wadhwa
Dr. Wadwha reveals the 5 core energies that hold the key to your success and unlocking your potential. He also his methods for discovering your purpose in life and how to not only be your best self, but bring out the best in those around you.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 4, 2023 • 55min
Creating a Realistic and Enjoyable Healthy Lifestyle with Bad Yogi Erin Motz
Bad Yogi Erin Motz teaches us how she created not only a non-judgemental yoga space and how we can apply it to creating a realistic and enjoyable healthy lifestyle.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 28, 2022 • 59min
8 Things I Wish I'd Known About Fitness Back in My Early 20s with Candace Moore
Candace shares the 8 things she wishes she had known about fitness in her 20s, including her top strength and mobility recommendations. Candace gives you the answers you’ve been looking for on how to use movement to feel good and help you meet goals more quickly.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 21, 2022 • 55min
The Connection Between Your Oral Health and Your Overall Health with Dr. Sebastien Lomas
Learn just how much oral health affects the rest of our body—in many ways you wouldn’t expect. And hear about simple solutions and practices to help correct it from a new generation of dentistry. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 14, 2022 • 55min
Making Healthy Meals Without Leaving Your Culture Behind with Maya Feller, MS, RD
Learn about delicious ways to eat sustainably and healthfully by getting back to flavorful and traditional cooking methods from cultures around the world.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 7, 2022 • 47min
How to Build Stress Resilience and Immunity with Dr. Lise Alschuler
With immunity top of mind heading into the winter months and stress reduction at the forefront every day, Dr. Alschuler teaches us habits we can build into our everyday lives to activate our immune system and build resilience to stress.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 30, 2022 • 47min
Incorporating Nature Therapy to Feel Our Best with Dr. Suzanne Hackenmiller
Learn how you can maximize the benefits of nature, even if you're only outside for 5 minutes. It's called forest bathing, and no it doesn’t require you to take off your clothes—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 23, 2022 • 31min
How to Prevent Thanksgiving Food Waste with Abby Cannon (Rebroadcast)
We're back with low-waste dietitian Abby Cannon to talk about what to do with all those holiday leftovers.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 16, 2022 • 1h 13min
What Every Parent Needs to Know If Your Child Has a Concussion with Dr. Cooper
Learn the 12 things every parent needs to know if your child has a concussion and why your chiropractor may be the best person to go to. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 9, 2022 • 56min
Feeling Your Best in Your 40s and Beyond with Lori Zabka
Learn how to feel your best at 40 and beyond, teaching us habits you’ll want to start practicing in your late 20s and 30s to feel great in the years to come.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
