
He Leadeth Me
A spiritual formation podcast for FOCUS staff, students, and friends.
Latest episodes

Apr 3, 2023 • 32min
Your Guide to Holy Week
Holy Week has arrived! Fr. John Ezratty joins Jessica to talk about each day of the Triduum and how you can enter into the Church's prayer more deeply. Fr. John and Jess discuss:Monastic traditions related to Holy ThursdayWhy the Church strips the altars and covers statuesHow the Church intercedes for the world on Good FridayThe silence of Holy SaturdayIf you would like to read the "Ancient Homily on Holy Saturday" that Fr. John referenced in this episode, you can find it here: http://www.liturgies.net/Liturgies/Catholic/loh/lent/holysaturdayor.htmFr. John Ignatius Ezratty is a priest in the Miles Christi religious order and a FOCUS national chaplain.

Mar 23, 2023 • 27min
Scrupulosity: The Many-Headed Hydra of the Spiritual Life
In Greek mythology, the hydra was a monster with 9 heads, and each time a warrior cut off one of its heads, two more grew in its place. In this episode, Fr. Kevin Dyer compares scrupulosity to the dreaded hydra. Fr. Kevin and Jess discuss:What is scrupulosity?Fr. Kevin comments on a few "case studies" in scrupulosity that Jess offers himFr. Kevin suggests several ways that listeners can overcome scrupulosity in their own livesFr. Kevin Dyer, S.J., is a priest in the Society of Jesus and serves FOCUS as Senior National Chaplain. Fr. Dyer completed studies at St. Louis University and Boston College and was ordained in 2010. In 2019, he became a part-time FOCUS National Chaplain, and in 2022 he stepped into the role of Senior National Chaplain. Fr. Dyer resides in Denver, Colorado.

Mar 16, 2023 • 17min
Mid-Lent Check-In
How is your Lent going? Fr. Kevin Dyer joins Jessica in this episode to offer advice for your spiritual life during the middle of Lent. Fr. Kevin talks about the spiritual state most people find themselves in when they reach mid-Lent, and he also gives the following advice:Begin to notice the freedom your Lenten penances are bringing youIn your meditations, turn your attention toward Christ, just like in the 3rd week of the Spiritual Exercises of St. Ignatius of LoyolaFocus less on yourself and your sinfulness and more on what Jesus is doingFr. Kevin Dyer, S.J., is a priest in the Society of Jesus and serves FOCUS as Senior National Chaplain. Fr. Dyer completed studies at St. Louis University and Boston College and was ordained in 2010. In 2019, he became a part-time FOCUS National Chaplain, and in 2022 he stepped into the role of Senior National Chaplain. Fr. Dyer resides in Denver, Colorado.

Mar 9, 2023 • 32min
How to Go Deeper in Spiritual Direction
Would you like to get more out of spiritual direction? In this episode, Fr. John Ignatius and Jess discuss:Common reasons why directees don't get much out of spiritual directionAdvice on how to go deeper in spiritual directionHow to know if it's time to find a new directorThe common question: Should I pay for spiritual direction?Fr. John Ignatius Ezratty is a priest in the Miles Christi religious order and a FOCUS national chaplain.

Mar 3, 2023 • 29min
Frequent Confession: A Game-Changer in the Spiritual Life
Any person who wants to grow in their spiritual life needs to practice frequent confession. In this episode, Fr. John Ezratty and Jess discuss:8 reasons to receive confession frequentlyWhat if I don't feel as much sorrow as I wish I did for my sins?How to create an Examination of Conscience specific to youWant to use the Examination of Conscience by St. Anthony Mary Claret that Jess referenced? You can find it here: https://catholicexchange.com/examination-conscience-venial-sins/Fr. John Ignatius is a priest of the Miles Christi religious order and a FOCUS National Chaplain.

Feb 23, 2023 • 23min
Conversion: The Art of Changing Your Mind
During Lent, the Church calls us to conversion. During this episode, Jess and Fr. John Ignatius discuss the dynamics of conversion. Fr. John Ignatius' points out:The word conversion means "to turn around", but it can also be translated as "to change one's mind."The call to conversion involves thinking in a new way, especially about our attachments.Self-denial during Lent is not about how difficult a penance we can undertake, but how surrendered to the will of God we can be.Fr. John Ignatius is a priest of the Miles Christi religious order and a FOCUS National Chaplain.

Feb 16, 2023 • 26min
Your Plan for Lent
What are you giving up for Lent? In this episode, Fr. Kevin and Jess will help you make a plan for Lent! Fr. Kevin and Jess discuss:Undertaking the Church's 3 traditional Lenten practices: prayer, fasting, and almsgivingThe idea of "giving something up" vs. adding additional practicesFasting from social media, music, and other mortificationsDo Sundays "count"?Fr. Kevin Dyer, S.J., is a priest in the Society of Jesus and serves FOCUS as Senior National Chaplain. Fr. Dyer completed studies at St. Louis University and Boston College and was ordained in 2010. In 2019, he became a part-time FOCUS National Chaplain, and in 2022 he stepped into the role of Senior National Chaplain. Fr. Dyer resides in Denver, Colorado.

Feb 9, 2023 • 27min
How to Use the Examen Prayer for Discernment
The Examen Prayer can be a helpful prayer tool as you discern God's will for your life. In this episode, Fr. John Ignatius Ezratty returns to talk about the Examen Prayer. He and Jess discuss:How many people miss graces God wants to give them in the Examen Prayer by only focusing on the sins they commitHow people can unlock graces in the Examen Prayer by not only reviewing what they did throughout the day, but how God moved their hearts throughout the dayWays to discern God's will in specific situations after becoming more aware of consolations through the Examen PrayerFr. John Ignatius is a priest of the Miles Christi religious order and a FOCUS National Chaplain.

Feb 2, 2023 • 24min
3 Books You Should Read this Year
Can reading fiction benefit your spiritual life? Fr. Kevin and Jess think so! In this episode, Fr. Kevin and Jess discuss:Why reading fiction can be good for the spiritual lifeFr. Kevin's top 3 book recommendations for 2023Fr. Kevin Dyer, S.J., is a priest in the Society of Jesus and serves FOCUS as Senior National Chaplain. Fr. Dyer completed studies at St. Louis University and Boston College and was ordained in 2010. In 2019, he became a part-time FOCUS National Chaplain, and in 2022 he stepped into the role of Senior National Chaplain. Fr. Dyer resides in Denver, Colorado.

Jan 24, 2023 • 24min
Thirst for Souls: The Michelle Duppong Story
Thirst for Souls: The Michelle Duppong Story is a documentary created by FOCUS on the life of FOCUS alumna and Servant of God Michelle Duppong. In this episode, Jessica sits down with FOCUS staff members Trevor Jin, the director of the documentary, and Stephany Anderson, who served as an interview assistant, about their experience creating the documentary. Thirst for Souls: The Michelle Duppong Story is currently in the final stages of editing and is expected to be made available to the public in the fall of 2024.To learn more about Servant of God Michelle Duppong, please see FOCUS' webpage about Michelle: https://www.focus.org/michelleduppong.Trevor Jin serves FOCUS as a Formation Specialist and is responsible for FOCUS' formative media, including the YouTube page, blog, and e-newsletter The Torch. He is also the director of the documentary "Thirst for Souls: The Michelle Duppong Story."Stephany Anderson serves FOCUS as Senior Alumni Missionary and is responsible for outreach to FOCUS alumni on a diocesan level.