In this episode Adam and Greg are joined by Andrew McCauley a physio and strength and conditioning coach to talk all things S&C, getting swole, and how you can't go wrong getting strong. Watch out as this show is extra spicy in places and guaranteed to add 40lbs to your deadlift after listening. To become a show patreon click here https://www.patreon.com/NAFphysiopodcast

For 2021 I am doing something new with the NAF with some very short extra episodes or 'extrasodes' released each month, where I give some thoughts and opinions on various things. Don't panic Greg and myself will still be doing our usual monthly episodes as normal, these are just a little something extra for you. To start I take a look at how we can all move forward with social media debates and discussions. -Adam To become a show patreon click here https://www.patreon.com/NAFphysiopodcast

The gang is all here (except Greg) for another festive dump of holiday cheer! Happy Holidays everyone!!!

In this month’s episode, Adam and Greg are joined by special guest Dr Brad Neal to discuss all things around PFP, anterior knee pain, and the role of biomechanics. Does knee valgus, hip adduction and running style matter in knee pain? Come join us to find out. To become a show Patreon please click here https://www.patreon.com/NAFphysiopodcast To see Adam’s upcoming courses please click here https://www.thesports.physio/courses/ To see Greg’s upcoming courses please click here  http://www.greglehman.ca/courses-2021

In this episode Adam and Greg discuss all things in and around natural history and regression to the mean in musculoskeletal conditions. What do these terms actually mean? What, who and when do they apply? And how to do we know if it is happening? Dive on in to find out all the answers as well as hear Greg’s strange Norwegian conference experience. To become a show patreon click here https://www.patreon.com/NAFphysiopodcast To check out Greg’s course click here http://www.greglehman.ca/course-schedule-2020 To check out Adams course click here https://www.thesports.physio/courses/

In this months episode Greg and Adam discuss all things electromyography within physiotherapy research and clinical practice. What are its pros/cons and its uses and pitfalls. To become a NAF patreon click here https://www.patreon.com/NAFphysiopodcast To check out Greg’s course click here http://www.greglehman.ca/course-schedule-2020 To check out Adams course click here https://www.thesports.physio/courses/

In this episode Adam and Greg are joined by Dr Max Paquette from the University of Memphis to discuss his recent paper challenging and questioning the utility and validity of measuring and monitoring weekly running mileage as a way to judge performance or reduce injury. This one is a runners geek fest! Max’s paper can be found here: https://www.jospt.org/doi/abs/10.2519/jospt.2020.9533 To become a NAF podcast patreon click here: https://www.patreon.com/NAFphysiopodcast

So for this month’s episode Adam and Greg discuss sham and placebo exercises in rehab. Now this topic is clearly raising lots of questions and doubts about our specific exercises and how and why those exercises help people with aches and pains. But does this mean that our specific exercises are useless and not necessary when sham and placebos work just as well, and does this also mean we can do whatever the hell we like with our exercise prescriptions? Warning: Watch out for a rather strong and long Adam rant at the beginning! If you would like access to the show reference list and video please go to our Patreon page here: https://www.patreon.com/join/NAFphysiopodcast

In this episode Greg and Adam discuss lying, deceit, and dishonesty but not in the way you may first think. They discuss how our body can often lie to us, telling us it's stiff, weak, out of place, or damaged when it's not. They try to work out why and when it does this and how we can tell when we are being lied to or not by our own body. If you want any of the references mentioned or access to the video of this episode then become a NAF patron for just $10 a month by clicking here: https://www.patreon.com/join/NAFphysiopodcast

In this month’s episode Adam and Greg talk about a topic that keeps coming up again and again, and that’s stretching. They discuss what is stretching, is it any good for improving flexibility and mobility, or reducing injury, or improving performance or anything else? Or is it just a waste of time and energy! Watch out as this one will stretch your views and beliefs and may cause some beliefs and opinions to be released. Also, if you want to now watch this show as well as get a full reference list of all the studies discussed you can now become a Patreon member here… https://www.patreon.com/join/NAFphysiopodcast