Energized with Dr. Mariza

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature Viewing nature as a symbiotic relationship to encourage mutual gratitude  Episode Summary:While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city.Dr. Maya is a neurologist, herbalist and urban farmer who harnesses the power of natural medicine through nutrition, herbs, essential oils and getting back to nature. An advocate for terrain medicine, earth-based programs and transformational healing, Dr. Maya’s work has taken her all the way to the Indigenous tribes of Ecuador in her search for ultimate healing.By exposing yourself to germs and microbes, eating fresh food from healthy soil and getting out into nature, Dr. Maya believes you can heal your body far beyond the possibility of what most doctors even think about. Learn why sanitary environments aren't always a good thing, the scientific benefits of being surrounded by nature, and why you shouldn’t feel silly for hugging a tree.If you are curious about how we can leverage the healing power of plants on a day to day basis to get emotional, spiritual and overall health benefits, Dr. Maya is your woman. She is explaining all of the varying degrees of plant healing and how you can incorporate the lessons she has learned throughout her research to help yourself get back to nature and on the road to healing.Resources Mentioned:Get Dr. Maya’s Earth Healing Bundle HereThe Dirt Cure by Dr. Maya ShetreatThe Terrain InstituteDr. Maya Shetreat WebsiteFollow Dr. Maya Shetreat on Instagram | Facebook Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes Debunking the myths surrounding metabolism speed, hormones, and exercise Key hormonal indicators that may be causing your weight loss resistance Understanding the intimate relationship between thyroid, cortisol, and insulin  Episode Summary:After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and metabolism. Ever since this discovery, Dr. Mowll has been on a quest to bring this healing information to as many people as possible through his Sweet Life Diabetes Center and The Diabetes Coach website. Today Dr. Mowll is here to share how you can get past your difficult or sluggish metabolism with a healthy approach to getting better.Do you want to learn how to rev up your metabolism so that you can burn fat naturally? Or maybe you are looking to reverse your diabetes and find natural ways to reduce your metabolic syndromes? Dr. Mowll has the answers, as he breaks down the science behind exactly how to balance your metabolism and provides us with lifestyle changes you can make immediately to improve your metabolic rate. Learn about the importance of protein consumption, hormone control, and exercise, key factors that may be causing your body to resist losing weight, and how to reframe how you think about your metabolism to make it work better for you.Dr. Mowll is here to provide you with the tools to help you lose weight, get your body back to normal and gain a new outlook on life. By better understanding the relationship between blood sugar and metabolism, you can get out of the fog of the traditional health care system and start finding some real results. If you are ready to get your metabolism back on track, reverse your diabetes naturally, and have your body functioning at peak capacity, this episode is for you. While lifestyle technique are you going to try and implement to get your metabolism back to work for your body? Let us know your metabolic game plan in the comments section. Resources Mentioned:Download The Blood Sugar ManifestoThe Diabetes Coach WebsiteThe Mastering Blood Sugar PodcastFollow Sweet Life Centres on Facebook | Twitter | Instagram | YouTubeEY 34: Dr. Alan ChristiansonEY 61: Dr. Alan Christianson Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease your inflammation by adjusting your diet  Episode Summary:If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment has the power to not only help you get well, but stay well.After both Maggie and her mother were able to heal themselves from their respective diseases through natural remedies, Maggie realized the untapped potential of the functional model and has dedicated years of her life to find answers about what is happening inside of our bodies.Today Maggie helps her patients feel empowered to take ownership of their own health by taking control of their environment, and she is sharing her knowledge on how to achieve this with us today. Learn how to fine-tune your environment to decrease toxic burdens, optimize your air, water and food intake, and ultimately use this knowledge to nourish your body properly.We all have the ability to improve our health and wellbeing by tweaking our environment to best serve us. When you're able to have a real conversation with yourself about what is not working for you right now, you can begin to make simple changes and start living life as a better version of you. Maggie is here to open your eyes to the way you could be living and provide you with free and simple steps to help get you there. Is there anything that you want to add or take away from your environment after listening to Maggie’s tips and tricks? Let us know in the comments section!Resources Mentioned:Top 6 Health Hacks to Achieve Optimal Health and PerformanceMaggie Berghoff WebsiteFollow Maggie on Facebook | Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease inflammation in your body Understanding how your mitochondria function impacts your brain energy The best brain-boosting supplements for mitochondrial support How essential oils can immediately improve mental clarity and decrease brain fog  Episode Summary:Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it is essential to be equipped with knowledge on how to heal brain fog naturally.In this episode, we explore the adverse chemical influences that are wreaking havoc on our natural physiological processes, what you can be doing to decrease the negative inflammation in your body, and ways to make sure your brain is firing on all cylinders.Brain fog is almost instantaneously curable with the help of a few natural remedies such as essential oils and supplements. If you're ready to function at your best, boost your brain power and alertness when you need it most, and gain motivation to fuel your body in the right way, this episode is for you. I'm breaking down everything from the science behind mitochondrial dysfunction and how it plays a role in your gut and liver, to correcting your microbiome through intermittent fasting and so much more.This no-nonsense conversation is all about preparing yourself to take on a powerful integrative approach when it comes to your mental clarity and brain function, and ultimately live happier and healthier. Circadian rhythms, Vitamin D, your microbiome and more are all on the docket today as we explore the interconnectedness of our bodies and the best way to care for your brain. What part of brain fog healing resonates most with you? Let us know what improvements you are trying to implement into your daily routine in the comments section. Resources Mentioned:Essential Oil Blend Cheat SheetMitochondria Blog PostContact Dr. Mariza at mariza@drmariza.comThe Essential Oils Hormone Solution by Dr. MarizaThe Smart Mom’s Guide to Essential Oils by Dr. MarizaThe Matcha Miracle by Dr. MarizaEY 020: Emily FletcherEY 019: How to Makeover Your Green Cleaning Cabinet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individuality Breaking down the three tiers to genetic and health mastery Episode Summary:After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue a passion for practicing and teaching functional medicine and nutrition. Since then, Andrea and her team at FxNutrition have changed tens of thousands of peoples lives by providing functional solutions for patients and practitioners to help them heal their health ailments and take back their bodies.By looking at health from a functional lens, you can begin to see an individual's symptoms as a whole, with everything being interconnected. Andrea embraces this therapeutic relationship between patient and practitioner, as well as ways to think in systems of interconnectedness, and taking a systematic approach to understanding the complexity of the human body. She believes that by recognizing specific situations when you may need an outside clinical perspective, you can take more ownership as a patient and figure out what is going on inside your body.Andrea teaches that by tracking how you feel, you can gain a sense of when you need simple course correctors to get your body back to feeling optimal. Today Andrea shares how to make the connection between how you feel and what you do, how to identify your individual non-negotiables, moving from deficiency to sufficiency, and much more. Andrea is embracing a rich new way of life and is bringing her optimistic energy and passion for healing to you.By recognizing what is serving you and what is not, you can set the foundation to target your body dysfunction and find long-term solutions to bring you sustainable results.Resources Mentioned:FxNutrition Alliance WebsiteThe Functional Nutrition Lab Food/Mood/Poop challenge Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week  Episode Summary:At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in.Candace has a Masters in Health Education and is passionate about utilizing her scientific background to develop specialized testing methods to help women thrive during this time of transition. Today she paints a picture of hormonal symptoms most of us know far too well and provides scientifically backed methods to help you see what is happening inside your hormones.Do you know the difference between how your brain perceives various types of stress? What about how your environment can impact your hormone levels, or why we are seeing a drastic increase in functional hypothyroidism? Candace is providing answers to these questions and so much more as she shines a light on the necessary steps that you need to be taking to protect your bodies hormonal functioning.By knowing your symptoms, getting regular testing to identify your hormone imbalances and using your test results as a guide to rebalance your major issues naturally, Candace believes each woman can gracefully embrace menopause. Candace is providing lifestyle approaches and examples of clean habits to help you asses your hormone results and find natural solutions, so what are you waiting for?Resources Mentioned:20% off Test Kit and Consultation Package using code DRMARIZAYour Hormone Balance WebsiteFollow Your Hormone Balance on Instagram | Facebook Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues  Episode Summary:So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better.Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally.Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better.Resources Mentioned:Free Blueprint For Gut HealthDr. Marisol Teijeiro's websiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in balancing your hormones and feeling better  Episode Summary:After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.Today Dr. Anna is sharing what she knows and how she has been able to create products and programs to help empower women to be their own healer. She is dispelling the myths surrounding menopause and perimenopause so that you can balance your hormones and get back to feeling your best. By addressing your symptoms and their underlying issues from the moment they arise, you can find your center and become in alignment with your soul image.If you are looking for answers as to what to expect during perimenopause and menopause, looking for answers of what you can do right now to lessen your symptoms, or better want to understand why menopause doesn’t have to be a rollercoaster, this episode is for you.Resources Mentioned:Free Julva 7 Day Trial Gift PageThe Hormone Fix by Dr. AnnaCouch Talk Podcast with Dr. AnnaDr. Anna Cabeca Website  Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication landlines together as a unit Using tactical empathy to understand someone else's point of view Why you should be creating a safe word for when you are feeling triggered The best ways to support others through your communication  Episode Summary:Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alexandra and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alexandra and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations.Alexandra and Bob are diving into all four steps of their communication system in order to create a safe space and support others in your communication. By consciously framing how you ask questions, constantly viewing your decisions as a choice and continuously working to understand your triggers, you can get on the path of no drama and high joy.Getting to Hell Yes is as much a communication tool as a mindset, and Alexandra and Bob’s interpretation of conversation is a refreshing change of pace in this modern world. By being vulnerable, expressing your expectations and truly listening to your partner you can begin to change the way you communicate and in turn your life.Resources Mentioned:Getting to Hell Yes by Alexandra and BobFind Alexandra Jamieson on her websiteFind Bob Gower on his websiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset  Episode Summary:Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life.Today Dr. Rosenburg is giving us a glimpse into how to develop confidence, why people struggle with unpleasant feelings, and the necessity to take risks in order to push your boundaries and release your fear of the outcome. She is breaking down how our bodily sensations help us understand our emotions, the connection between unpleasant feelings and confidence and making sense of what is triggering your emotions.By choosing awareness instead of avoidance you can better be in touch with your daily feelings and gain closure and clarity around some of your biggest internal worries. Dr. Rosenburg is changing lives with her knowledge around anxiety, emotions, and confidence, and is here to help you gain clarity and create actions that best serve your emotional wellbeing.Resources Mentioned:90 Seconds to a Life you Love by Dr. Joan RosenburgDr. Joan Rosenburg WebsiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube