Energized with Dr. Mariza

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex hormones, thyroid, adrenals and stealth infections Ways to prevent attracting a stealth disease and fully support your bodies healing Things to look out for inside of your house that could be causing a toxic environment Environmental triggers that you should be mindful of with or without a stealth infection  Episode SummaryStealth and hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system and embarked on a journey of natural healing where she discovered the true root cause of many common ailments. Stealth and hidden infections can leave people confused and without hope because of traditional medicines inaccurate testing, and Dr. Jess is determined to fix that. By sharing knowledge around the symptoms, triggers, and co-connection between infections, Dr. Jess hopes to enlighten others around their diseases.If you feel as though you are fighting an uphill battle with your body, constantly battling fatigue, brain fog, joint pain or visual problems, a stealth disease or infection may be the culprit. Dr. Jess explains the difference between conditions such as lime disease, mycotoxin illness, and Epstein-Barr, what you should be directly testing for if you suspect you may have a stealth disease, ways that you can heal or prevent a stealth disease from taking hold, and much more.A toxic environment, heavy metal exposure or even emotional trauma could be co-connected to a stealth infection and dismantling your immune system one step at a time. By tackling the role of hidden disease in your hormone health, stress levels, and overall wellbeing, you can gain real solutions to get to the core root of your disease and leverage Dr. Jess’s solutions at your fingertips.Resources MentionedDr. Jess WebsiteView Dr. Jess’s Supplements and Cosmetics Store HereFollow Dr. Jess on Facebook | Instagram | YouTubeNourish Medical Center WebsiteDr. Mariza Adrenal Fatigue Facebook Video Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs might not be the problem What time in your life you should really be starting to think about fertility Strategies and techniques to navigate the overwhelming moments of your fertility journey Understanding the transformation process from primordial follicle to primary follicle to ovulatory follicle  Episode SummaryMore and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnant. While these opportunities are wonderful for some, they can be confusing to navigate on your own, which is why Dr. Gabriela Rosa is here to help.A fertility expert and founder of the Natural Fertility Breakthrough, Dr. Gabriela Rosa has helped over 80,000 couples overcome infertility and miscarriages to create their dream of parenthood.If you would like to better understand the changing landscape women experience as we grow older and how it impacts our ability to have children, this is the episode for you. Dr. Gabriela explains what you can do on a day-to-day basis to set the tone for your fertility, why the role of fertility is shared between men and women a lot more than we have been led to believe, and reasons you should be questioning the things you are doing and not doing in your environment.If you are waiting until your 30’s or 40’s to conceive, are struggling to get pregnant or just want to keep your options open, it is up to you to enable yourself to do so. Dr. Gabriela is bringing natural approaches to optimizing fertility to the forefront so that you can be in control of your choices and educated about what you want out of life.The truth is, there are a million reasons why you could be struggling to conceive, and your treatment options are just as broad. Don’t let doctors tell you that you are the problem, instead learn what is going on in your body so that you can make the best decisions for you. By acting pregnant now so you can get pregnant later, Dr. Gabriela is here to help you start the family of your dreams. Do you or someone you love struggle with infertility over 40? Let us know what natural remedies they have been used in the comments section. Resources Mentioned Get your complimentary fertility assessment here!Join Dr. Gabriela Rosa’s Free Fertility Challenge HereNatural Fertility Breakthrough WebsiteFollow Dr. Gabriela Rosa on Facebook | Twitter | InstagramEY 050: Why Loving Your Liver and Thyroid is Key to Hormone BalanceTop 5 Favourite Essential Oil Blends Cheat Sheet Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank  Episode Summary:Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Woman Syndrome. Dr. Taz Bhatia coined this term after experiencing the biochemical and emotional effects of constantly being in a rush and the negative health implications of survival mode. Now a super woman in her own right, Dr. Taz is committed to empowering other women to own their super powers as well.To be a super woman without Super Woman Syndrome, you need to be able to manage your energy, gain self-awareness and balance the stressors in your life to provide time for yourself. It is our responsibility to own and chase after our health because if we don't, we will crash and usually take the whole ship down with us. Dr. Taz is determined to empower you to identify the blocks that are being put in your way, understand when you are misaligned, and use the tools she provides in this episode to heal your body and mind.Don't cover your health issues by working twice as hard or drinking twice as much coffee, instead let Dr. Taz help you pull together the pieces of your health to find the core essentials that are right for you. It is time to stop running on an energy deficit and restore your mental and physical energy while preventing disease and aging.Resources Mentioned:The Super Woman Rx by Dr. TazDr. Taz Bhatia MD WebsiteWhat Doctors Eat: The 21 Day Belly Fix by Dr. TazFollow Dr. Taz on Facebook | InstagramTop 5 Favorite Essential Oil Blends Cheat Sheet Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time  Episode Summary:While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you.Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play a role in how your body will handle this new phase. If you are looking for answers on how to get pregnant after entering perimenopause, what to do to regulate your bleeding patterns or how to stop night sweats and hot flashes naturally, I am answering these questions and so many more. Put your fears surrounding perimenopause to bed and learn tools to help you balance your body by nurturing yourself physically and chemically.If you are experiencing some of the symptoms of perimenopause, such as heavy bleeding, fatigue, memory loss or lack of periods, it is important to find a qualified practitioner and become an advocate for your own health so that you can get the support and care you need during this new stage. Your body is going to change eventually, so why not be equipped with the knowledge and tools you need to enter this transition with grace and ease? I am painting a picture of what is really going on inside your body so that you can set yourself up for success at any age.Resources Mentioned:Order the Essential Oils Hormone Solution Book HereThe Smart Mom’s Guide to Essential Oils by Dr. MarizaDr. Anna Cabeca Julva CreamEY 041: How to Own Your Menstrual CycleEY 042: Progesterone with Dr. Lara BridenEY 072: Overcoming Brain Fog InstantlyEY 077: One Year Anniversary Celebration Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life  Episode Summary:By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you?Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today.It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel.With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again.Resources Mentioned:Top 5 Favourite Essential Oil Blends Cheat SheetSara-Chana Silverstein WebsiteGet Moodtopia by Sara-Chana SilversteinFollow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food and ‘frankenfood’ Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive Understanding the role cortisol plays in your blood sugar and ability to build muscle Why what you are eating could be causing leaky gut and causing hormone chaos  Episode Summary:Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you.If you feel as though you are doing everything right and still don't feel 100%, an autoimmune condition or a nutrient deficiency could be to blame. Dr. Osbourne is sharing how to look at your patterns and get out of the vicious muscle wasting cycle, what foods to eat and which foods to avoid depending on your condition, and how to make your environment a hospital place to thrive. Dr. Osbourne is all about reducing inflammation, testing instead of guessing, and looking at diet and other lifestyle and behavior strategies you should be paying attention to improve your relationship with your body.It is time to break free from autoimmune pain and fully understand how certain foods in our environment our impacting our health so that you can feel better and enjoy eating again. Recognizing what food can do for you can strengthen your willpower and help you improve your diet to make your hormones happy.Resources Mentioned:How to Heal A Leaky Gut by Dr. Peter OsbourneGluten Free Society WebsiteDr. Peter Osborne WebsiteOrigins Healthcare WebsiteNo Grain No Pain by Dr. Peter OsbourneFollow Dr. Osbourne on Facebook | Twitter | Pinterest | YouTube Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the night could be a sign of adrenal stress Thinking of immunoglobulins like the keys to how your body is functioning Ways to recover your sleep and help reverse an autoimmune disease faster Understanding what you should eliminate in order to lose weight and feel better  Episode Summary:Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in your hand, and shares those tools with us today.You may be following the wrong lead with your labs, feel something is wrong despite your doctor assuring you everything is fine, or have already been diagnosed with an autoimmune disease. Either way, Dr. Guillermo provides insight into what is actually happening inside your body and helps empower you to be your own advocate and life a healthy life.Learn how to systematically eliminate the factors that are creating your autoimmune response and ways to modulate your immune system to be less aggressive and ultimately reverse the autoimmune disease. Plus, discover how to properly connect the dots between your diet, lifestyle choices, and the way you are feeling.By breaking down the umbrella of autoimmune diseases and gaining an understanding of how you can get your body working for you, you can create a life that doesn’t involve a handful of pills every day. Dr. Guillermo provides manageable and easy solutions to help your insides heal and get you back to living life again.Resources Mentioned:Top Supplements for Your Natural Medicine Cabinet E-Book30/30 Strong Website30/30 Health PodcastIntegrative Health WebsiteFollow 30/30 Strong on TwitterEY 078: Dr. Debi SilberContact an Integrative Health Practitioner at 480-657-0003 Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attention to your emotional and spiritual needs as equals Why you should be checking in with your gut reactions and addressing your feelings Getting to the root cause of your betrayal to heal your symptoms and move forward Differences between Post-Betrayal Transformation and Post-Traumatic Growth  Episode Summary:When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Throughout her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed post-betrayal syndrome. Today Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to turn your biggest crisis into your greatest gift.The lasting effects of an unresolved betrayal can often be linked to physical ailments such as anxiety and fatigue, as well as a physical addiction to the chemicals released in your brain when experiencing a crisis. Dr. Debi is explaining why you could be holding onto your anger unintentionally and the impact it could be having on you, the benefits of hanging onto forgiveness and why you should let it go anyways, how to re-build yourself to achieve a post-betrayal transformation, and so much more.It is time to stop being distracted by trying to survive and get to the root cause of your betrayal symptoms to start moving physically, mentally, emotionally and spiritually. Dr. Debi provides spirited and expert advice on how to move through the five stages of betrayal successfully and gain a new perspective and awareness for the world around you.Resources Mentioned:PBT QuizPBT Institute WebsiteFrom Betrayal to Breakthrough PodcastFollow Dr. Debi Silber on Facebook | Twitter | YouTube | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You  Episode Summary:Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health.On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more.Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again.I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey.Resources Mentioned:Top 5 Women's Hormone Blends Cheat SheetEY 050: Why Loving Your Liver and Thyroid is Key to Hormonal BalanceEY 046: Reset Your Hormones To Lose Weight and Banish FatigueEY 061: Resetting Your Metabolism with Dr. Alan ChristiansonEY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on TrackEY 072: Overcoming Brain Fog Instantly with Essential OilsEY 033: The Truth About Hormones and Essential OilsEY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky CampbellEY 051: How to Have More Energy to Do The Things You Love with Dave AspreyEY 066: How to Release Anxiety and Build Confidence with Dr. Joan RosenburgEY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara BridenThe Essential Oil Hormone Solution by Dr. Mariza Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better  Episode Summary:A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms.If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnosed with this condition, it is not the end. Dr. Izabella shows us how to get rid of foods that are causing inflammation in your body, the importance of understanding the role food pharmacology is playing in your bodily symptoms, and how to use your digestive enzymes to get your nutritional deficiencies and gut imbalances in check. By acknowledging the ways your diet is, and isn’t, working for you, you can remove the things you don’t need and add the things you do in order to stabilize your thyroid and live life worry free.While it may take some trial and error to understand which nutrients are helpful to you, Dr. Izabella is a generous and gracious guide here to help you navigate daily nutritional hurdles and start believing that you deserve to be healthy again. Stop overlooking your thyroid and start implementing Dr. Izabella’s easy to follow solutions to create a lifestyle you love with Hashimoto’s.Resources Mentioned:Dr. Izabella’s Favorite 5 Recipes and First Chapter Free GiftThe Hashimoto’s Food Pharmacology by Dr. Izabella WentzThe Hashimoto’s Protocol by Dr. Izabella WentzHashimoto’s Thyroiditis: The Root Cause by Dr. Izabella WentzThe Hashimoto's InstituteThyroid Pharmacist WebsiteFollow Dr. Izabella Wentz on Facebook | Instagram | Twitter | LinkedIn | YouTube Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube