Energized with Dr. Mariza

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods  Episode SummaryIf you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food.Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on the new things we are discovering every day that can actually assist your body in fighting off disease. Learn which foods are scientifically proven to heal your body and which you should definitely avoid, understand the role angiogenesis plays in your body's ability to defend itself, and how to pay it forward to yourself by eating foods that you actually like while getting healthier.Dr. Li believes that every health practitioner needs to be focusing on total body healing, and it all starts with the food you are putting into your vessel. He is laying the groundwork found in his new book, Eat to Beat Disease, to inform you of what foods to choose so that you can make eating healthily a sustainable lifetime adventure.Resources MentionedDownload your Free Shopping Guide HereEat to Beat Disease by Dr. William LiDr. William Li WebsiteFollow Dr. Li on Facebook | Instagram | TwitterDr. William Li Can We Eat to Starve Cancer TEDx TalkThe Angiogenesis Foundation WebsiteThe Antioxidant Counter by Dr. Mariza SnyderThe Matcha Miracle by Dr. Mariza Snyder Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men and women Tips to better communicate with your partner and understand their perspective  Episode SummaryDr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to relationships and is here today to explain the intense role your hormone health can play in your partnership.A wealth of knowledge, Dr. John provides realistic tips to help you slow down, become aware of your hormones, and give yourself permission to become more balanced between your masculine and feminine sides. Learn the biggest differences when it comes to men and women on a hormonal, biological and chemical level, why rushing women's syndrome could be having a devastating effect on your health and relationship, get the science behind male aggression and dissociation, and much much more.With help from Dr. John, you can embrace your vulnerability, learn tools to express how you are feeling in a way that the opposite sex will actually understand and create a space where you work together with your partner to balance each other.Resources MentionedMars Venus WebsiteBeyond Mars and Venus by Dr. John GrayMen Are From Mars, Women Are From Venus by Dr. John GrayThe Boy Crisis by Dr. John GrayMars and Venus in the Bedroom by Dr. John GrayEY 043: Why Relationships Impact Our Hormones with Razi BerryEY 093: Lisa Hendrickson-Jack Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help support your menstrual cycle and hormones  Episode SummaryWe all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is functioning and act as an early warning sign when things may be changing incorrectly under the surface.Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who is passionate about introducing your menstrual cycle as the fifth vital sign to provide an unparalleled window into your health. On this episode, Lisa showcases how you can gain control of your period by charting your menstrual cycle and using this information to avoid or achieve pregnancy, signs to catch your unusual symptoms at a subclinical level to avoid problems later on, and ways to adjust your daily lifestyle habits to better support your cycle.Charting your cycle can help you realize things you may have missed, and create a validating response to the symptoms you have been feeling all along. When you understand the role of your menstrual cycle and cervical mucus can play on everything from your mood to energy levels, you can prepare yourself with powerful tools to empower your body.Lisa is determined to debunk the myths surrounding ovulation, pregnancy, birth control and everything in between as she provides the language to help repair your relationship with your menstrual cycle.Resources MentionedRead the First Chapter of The Fifth Vital Sign HereThe Fifth Vital Sign by Lisa Hendrickson-JackFertility Friday WebsiteThe Fertility Friday PodcastFFP 245: Essential Oils and Your Hormones with Dr. MarizaFollow Lisa on Facebook | Instagram | TwitterEY 041: How to Own Your Menstrual Cycle with Essential Oils Dr. Mariza Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and foods for mold toxicity healing What symptoms to look for in your body and environment that could be caused by mold How to minimize your future exposure to mold toxins and environmental toxins Ways to help support your body throughout the detox process to feel better faster  Episode SummaryDr. Ann Shippy is on a mission to bring knowledge to the world about how mold and environmental toxins could be making you sick. Board certified in Internal Medicine and Functional Medicine, Dr. Ann combines the two realms and has discovered the harmful ways that mold toxicity could be impacting your life without evening knowing it.Did you know that exposure to mold and other environmental toxins can make you short-tempered or unable to make decisions, cause joint and muscle pain and lead to greater chronic illnesses down the line? Dr. Ann suffered this first hand and left her career in engineering to bring this information to the masses. Today she is here to explain how mold toxins suppress your immune system, how to know if you have been impacted by mold, and how to heal your body and home if you have already been exposed.If you can’t get to the bottom of your health issues, mold toxins may be to blame. Learn what symptoms to look for if you fear you may be exposed to mold, what types of tests you should be looking for if you are worried about mold exposure, and how to implement detox strategies that can get rid of mold and other hidden infections in the body.Being exposed to mold can be a scary and overwhelming process, but with Dr. Ann Shippy’s help, you too can rid yourself of these harmful toxins, and get your environment and body back where they need to be to support you and your family.Resources MentionedCould It Be Mold? Free Fact SheetMold Toxicity Workbook by Dr. Ann ShippyDr. Ann Shippy WebsiteFollow Dr. Ann Shippy on Facebook | InstagramEY 085: Dr. Jessica Peatross Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go  Episode SummaryLiz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you.Do you want to know what diet trend will be sticking around, and which one is a total joke? What about how to nurture your gut throughout the day, find natural ways to deal with anxiety, or get your partner to join you in some healthier decisions? Liz has learned from the countries best doctors and specialists to create an environment for health to thrive and is here today to reintroduce healthy food as something that can be shared.When you surround yourself with people who are making healthy choices, it is proven that you will be more likely to make those choices too. Don’t force your partner to eat healthily, change the conversation and turn nutritious foods into a connection rather than a chore. Liz is providing all of the details on what you should be looking for, what you should avoid, and everything in between when it comes to wellness culture.Resources MentionedHealthier Together by Liz MoodyLiz Moody WebsiteFollow Liz on InstagramHealthier Together Podcast Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again  Episode SummaryWhen used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils and has made it her life's mission to help others use essential oils to advocate for self-care. A bestselling author, business owner, world record breaker and aromatherapist, Kim is here to provide a fresh perspective on the healing power of essential oils.Kim was using oils before they were ‘cool’ and truly believes in the chemical constituents profound ability to heal in just one drop. Today she shares her thoughts on the use of essential oils in sports medicine, veterinary care, oral ingestion, and showcase the changes she has seen in over three decades in the industry. Through sharing her story of hardships and the healing she found through essential oils, Kim is an inspiring voice and an advocate for the powerful physical and mental healing powers of essential oils.When using plant-based therapies as your first line of defense, you can create a harmonious approach to wellness where you can inspire others through your own healing. It is inside each of us to choose the oils that our bodies need to do the work and feel your best, and Kim is shining light on the ways you can use essential oils in your daily life to bring daily love and healing into your life.Resources MentionedThe Art of Self Love by Kim MorrisonTwenty8 New Zeland WebsiteKim Morrison WebsiteUp For A Chat Episode 324: Mariza SnyderFollow Kim on Facebook | LinkedIn | Twitter | Instagram | Pinterest Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions  Episode SummaryAfter a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair.Refusing to accept this, but stuck without modern resources like the internet, Palmer started her own 20-year long health discovery and has since reversed the symptoms of her MS by finding her triggers and healing her gut. With this incredibly powerful information in hand, Palmer recently wrote Beat Autoimmune, a guide to exploring the six crucial lifestyle factors, or F.I.G.H.T.S, that are the root cause of your autoimmune condition.Autoimmunity is the fastest growing condition in the United States, and mainstream medicine only covers up the symptoms leaving patients confused and suffering. For a new perspective, Palmer explains the six key factors to reversing your autoimmune condition, such as food, infection, and stress, how to serve your gut by removing toxins and adding nourishing elements, and ultimately works to shift the paradigm for what you believe is possible for your health and wellness.Palmer is proof that with a little dedication, hard work, and stubbornness, you can help heal your body naturally. By digging into the root causes and removing the stress that is blocking your immune system, you too can help reverse the symptoms of your autoimmune disease and realize the incredible capacity for healing that your body has.Stop adding fuel to the fire and start listening to what your body is telling you that it needs with Palmer’s vast experience and wealth of knowledge around autoimmunity.Resources MentionedDownload the Free Optimal Food Guide HereBeat Autoimmune by Palmer KippolaBeat Autoimmune Book Bonus PagePalmer Kippola WebsiteEY 088: My Hashimoto’s Diagnosis and What I Did to Get WellFollow Palmer Kippola on Facebook | Instagram | YouTube Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stress, love your liver and support your thyroid  Episode SummaryAutoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment for autoimmune diseases are as common as ever. It takes passionate functional health providers who care to spread the knowledge around these diseases and provide tools and solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received in the middle of writing my last book, how it impacted my mindset around my health journey and sharing ways that I took back control of my body so that you can too.If you suspect your thyroid may be malfunctioning, the first step is to empower yourself with the right tests to check for autoimmune markers. Cold feet and hands, indigestion, fatigue, brain fog, swelling, and other symptoms could be the result of a compromised thyroid, and an anti-inflammatory hormone rescue program is your best hope for healing. By working with a functional practitioner and getting to the root causes of your autoimmune disease, you can turn your diagnosis around and heal yourself naturally.The first steps to figuring out if your thyroid is at peak capacity are to know your numbers, clear your hidden infections and get your gut back on track. If you are willing to put in the work, you can use food and supplements to support your stress and improve your autoimmune conditions. There are resources and tools out there to help get you back to a place of feeling great, and sometimes the journey starts with just a simple conversation.Resources MentionedThe Hashimoto’s Protocol by Dr. Isabella WentzBeat Autoimmune by Palmer KippolaThe Autoimmune Solution by Dr. Amy MyersEY 086: Dr. Maya DusenburyEY 050: Why Loving Your Liver and Thyroid is Key to Hormone BalanceEY 022: Dr. Amy MyersEY 076: Dr. Isabella Wentz Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Jennifer Iserloh, a classically trained chef and emotional healer, dives into the art of self-care amidst life's chaos. She shares illuminating strategies for integrating superfoods and mindfulness into daily routines. Learn how to prioritize sleep, say no gracefully, and embrace personal limits for better emotional wellness. Jennifer emphasizes the connection between nourishment and spiritual practices, empowering you to reclaim your energy and transform your well-being. Discover how to turn everyday self-care into a healing ritual!

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way that women are treated in the medical system Why you should be giving your doctor diagnosis feedback and holding them accountable How to start voting for the type of healthcare that you want with your buying power Ways you can increase the demand for female medical education and systemic equality  Episode SummaryChances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and your ability to heal yourself. Maya Dusenbery saw countless women suffering because of the medical communities lack of knowledge, or lack of trust when it came to women’s diseases, and decided to do something about it.Doing Harm: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick is the book you need to stop being disregarded and start feeling better, and Maya is here to share her wealth of knowledge with us today. Maya is exposing the neglected conditions of women's issues in the medical field, revealing gender biases that are negatively impacting women's treatment, and explaining exactly how you can start forcing others to take women's voices seriously.Maya is all about exposing the systematic injustices of our medical system and empowering women to find a treatment that is made for them, instead of forcing women to conform to the masculine medical standard. She believes in the power of women sharing their experiences around disease and misdiagnosis, and breaking down the institutional issues found in the traditional medical system to find healing for all types of people.While it is not easy to question the medical professionals we have been told are all-knowing, it is really up to you to advocate for yourself and provide resources to be the most informed about your health as possible. A healthy dose of skepticism and awareness is what Maya believes will help you reconnect with your bodies innate ability to heal, and shake up the conventional medical system for good.Resources MentionedMaya Dusenbery WebsiteDoing Harm by Maya DusenberyFollow Maya on Twitter | LinkedIn Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube