Energized with Dr. Mariza

What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like your thyroid medication isn't working Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate Tips to get decent objective measurements of your thyroid hormones  How autoimmunity and slow thyroid degradation are driven by the same root causes  Episode SummaryIf you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of thyroid issues for women can be healed with the right information. Proper thyroid care is possible when you know what to look for, and can completely eliminate your thyroid symptoms. Even if your doctor tells you that your panels are within ‘normal’, your body could still be attacking your thyroid without you knowing it. Learn what exactly to look for in your lab results and what tests to ask for, how to identify the driving factors of hypothyroidism and Hashimoto's and ways to navigate the medical space and advocate for yourself. When you know what to look for, you can pay attention to the small details and get your life back for good. So many women deal with thyroid symptoms when in reality there is just no need for it. McCall is dedicated to perfecting thyroid treatment and eliminating these unnecessary symptoms for good.Resources MentionedFree Thyroid Lab GuideThyroid Nation WebsiteModern Thyroid Clinic WebsiteMcCall McPherson WebsiteGet the Essential Oil Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them  Episode SummaryAnswer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms. Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most. Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance. Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones. Resources MentionedOrder Hangry HereSarah and Dr. Brooke’s WebsiteThe Sarah and Dr. Brooke ShowTake the Hormone Quizzes Here20 Page Free Histamine Guide - Hangry Book BonusGet the Essential Oil Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding recreational cannabis use Ways to harness the essential oil terpenes in hemp and cannabis A look into the scientific research going into CBD and cannabis therapy What you as a consumer should be wary of when it comes to CBD products  Episode SummaryChances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD. CBD can be used to prevent, manage and treat certain chronic conditions and provides all of the therapeutic benefits of cannabis without impairing you. Due to the sheer mass of information out there however, it can be a bit tricky to navigate. Gretchen is here to sort out myth from reality when it comes to CBD and help guide you in the direction that is right for you.Symptoms of anxiety, Alzheimers, fertility and more can all be improved with CBD products, when you know what to look for. Learn how to know if you have a high-quality or low-quality product, what dosage you should start out with, experience the anti-inflammatory and antioxidant benefits of this miracle oil, and so much more.We are just starting to figure out how the endocannabinoid system works in the body and how we can leverage it to create powerful changes with natural substances, and the results are very promising. With experts like Gretchen, we can bridge the gap between the mind and the body to find true natural healing. Resources MentionedCBD Oil Everyday Secrets by Gretchen LidickerGretchen Lidicker WebsiteFollow Gretchen on Instagram | LinkedIn SuperGood Hemp HempleCare By Design Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers for a healthy mouth microbiome Understanding what ingredients you need for optimal oral health and wellness Tools to create an alkaline environment to repair your enamel and minerals What sets Dirty Mouth Toothpowder apart from other natural toothpaste  Episode SummaryWe’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth.It may sound crazy, but brushing your teeth could be hazardous to your health. It is all about using the right products to create a healthy mouth that can impact your overall health. Today Trina geeks out over the science behind brushing our teeth, why the products you are using could be doing more harm than good, and explains what two things you should be looking for when finding a product to assist your saliva in cleaning your teeth.A healthy mouth microbiome can lead to reduced inflammation, healed digestive issues, and an overall sense of feeling well. The environment created in your mouth is the first indicator of your total body health and an incredibly important aspect of the way you live your life.Resources MentionedGet 50% Off the LED Teeth Whitener HereSave $10 Off Your Dental Starter Kit Here: Use Promo Code: ESSENTIALLY10Primal Life Organics WebsitePrimal Life Organics Toothpowder Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate  Episode SummaryIn order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses.It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop denying your intuition, but with a little hard work, anything is possible. This information-packed episode is your guide to creating your own unique hormone profile and getting to the root cause of your hormone issues once and for all.Vivica believes in using all of the tools of nutrition, including ketosis and paleo, to create a holistic picture of healing for each specific person which can truly create miracles even in the most difficult of cases. It is definitely possible to do keto wrong in a lot of different ways, so Vivica is here to provide the resources to help you harness the powers of ketosis without obsessing over calories and diet rules. Plus, learn ways to approach your mindset, patterns of self-sabotaging, and more.Resources MentionedThe Nourished Caveman WebsiteThe Nourished Caveman Podcast Free DownloadFollow The Nourished Caveman on Facebook | Instagram | YouTubeThe Keto Paleo Life Video SeriesDoctors Blunders Video SeriesEY 100: Dr. MarizaEY 095: Dr. William LiThe Essential Oils Hormone Solution Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools  Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads!My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind.I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories.It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms.Your symptoms are valid and I’m here to advocate for you on your hormone journey.How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being.Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level.Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues.Resources MentionedGet Dr. Mariza’s Detox EO Blends + Recipes HereTop 11 Supplements for Hormone Balance GuideOrder The Essential Oils Hormone SolutionEssentially You #95: Dr. William LiEssentially You #16: Magdalena WszelakiEssentially You #12: Summer BockEssentially You #50: Loving Your LiverEssentially You #88: My Hashimoto’s DiagnosisThe Anit-Oxidant Counter by Dr. Mariza Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time  Episode SummaryDid you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence.Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety Hello Freedom. After dealing with anxiety and insomnia herself, Stephanie discovered natural and holistic ways to say goodbye to anxiety for good and is sharing her secrets with us today.Natural, holistic and scientifically proven ways to overcome anxiety are on the docket today as we learn ways to bring calm into your life easier on a daily basis. Learn the connection between insomnia, anxiety and stress, the separate but powerful uses of meditation and mindfulness, how to adapt your neuroplasticity to respond to anxiety in a new way, plus so much more.Even if you only have a few seconds every day, that is still enough to heal from the anxiety of past or present. Stephanie is all about creating the easiest and most straight forward paths to healing from anxiety and helping you get back to the present moment.Resources MentionedGoodbye Anxiety Hello Freedom by Stephanie DalfonzoStephanie Dalfonzo WebsiteFollow Stephanie on Facebook | Instagram | Twitter | LinkedInAdverse Childhood Experience (ACE) Questionnaire Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

 What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and make digestion easier  Episode SummaryShelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors.Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health.Now a functional nutritionist, Shelley works with her clients to get to the underlying root causes of health symptoms. Today Shelley shares her inspirational story with us and provides a comprehensive look at the internal stresses that could be playing a major role in your health journey without you even realizing it.While we often analyze our external stresses like your job or relationship, it is the internal stresses going on inside your body that could be making the major impact. Learn exactly what is going on inside your body when it comes to digestion, and how to take your collection of symptoms from confusing to healing through nutrition.Shelley is here to help you gain a sense of what is going on inside your body so that you can find the foods that help you feel better. Hidden internal stressors can feel overwhelming, but with the knowledge Shelley shares today, you can support your body and target what needs to change.Resources MentionedAre You Your Best Self? Free QuizShelley Gawith WebsiteFollow Shelley on Facebook | Instagram | YouTube | LinkedIn Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem  Episode SummaryWe've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues?Victoria Albina is a family nurse practitioner, herbalist and cognitive behavior life coach who has over 20 years of experience using the power of mindset to heal the body, and today she's sharing her knowledge with us.Our emotions and hormones are chemical messengers in the body that have the ability to make powerful changes in our health and wellbeing. A lack of energy, anxiety, weight gain, and chronic stress can all be attributed to your gut issues, and it is up to you to change your mindset and get your body back on track through some serious self-love.Victoria believes in taking back control of your body, mind, spirit, and soul to restore the holistic integrity of your life. Today she shares ways to identify your toxic thoughts, how to engage your neuroplasticity to cement new lifestyle choices, and highlights the importance of other women sharing their stories to help others heal.Once you believe that you are worthy of healing and love exactly as you are today, you can accept your chronic symptoms and improve them from an objective perspective. Learn the importance of the language you use around your symptoms, which essential oil you should be using while journaling, the major role your Vagus nerve could be playing in your condition, and so much more.Resources MentionedDownload your Free Body Scan Meditation HereVictoria Albina's WebsiteFeminist Wellness PodcastFollow Victoria on Instagram | FacebookThe Institute for Functional Medicine Practitioner DirectoryChris Kresser ADAPT Academy Practitioner Directory Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause  Episode SummaryIf there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today.Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their symptoms, understand their hormones and regain vitality for life.Hormone replacement therapy is not the solution for all women like our mothers and grandmothers were told. With the information Dr. Culwell provides, you can figure out the root cause of your own symptoms, navigate the grey area between menopausal signs and diagnosis, and embrace menopause and whatever that means for you without the stigma.We are determined to make women feel heard, know that they are not alone, and have a safe space to discuss these bodily changes. By shedding light on what is really going on during menopause, Dr. Culwell is helping women support themselves through this journey.Resources MentionedDr. Lady Doctor WebsiteFollow Dr. Lady Doctor on Facebook | Instagram | TwitterDr. Mariza’s Top 5 Hormone Balancing Blends Cheat SheetEY 076: Dr. Izabella WentzEY 088: Healing Dr. Marizas Hashimotos Diagnosis NaturallyEY 089: Palmer KippolaEY 044: Dr. Becky Campbell Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube