Energized with Dr. Mariza

What we're talking about in this episode The importance of designing the diet that is best for you as an individual  Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency  Episode SummaryAngie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle.Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol. A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease.  Resources MentionedAutoimmune Wellness WebsiteThe Autoimmune Wellness PodcastSAD to AIP in SIXLiving Well Collective WebsiteFollow Angie on InstagramFollow Autoimmune Paleo on Instagram | Facebook The Alternative Autoimmune Cookbook by Angie AltThe Autoimmune Wellness Handbook by Angie Alt and Mickey TrescottEY 113: Gretchen Lidicker EY 110: Dr. Terry WahlsEY 108: Endometriosis with Dr. MarizaFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones that are creating internal chaos How snacking could be sabotaging your inflammation and metabolism Using essential oils to set yourself up for success during times of weakness The role of stress, mindset, and self-care tools in healing your body  Episode SummaryHave you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox. I know first hand the struggle of hormonal and metabolic issues, which is why I created the 14-Day Hormone Detox to help you find the root causes of your symptoms and reverse the domino effect. I have taken your limited time and created easy ways to reset your hormones, reduce inflammation and jump-start your metabolism. In this episode, I am detailing how to get started on your 14-day hormone detox protocol and providing you with tips to create success so that you can get back to the body you know and love. You are not alone in your struggles, and by recognizing what is causing your symptoms you can fix what is going on in your body for good. Resources MentionedGet the 14-Day Hormone Weight Loss Detox HereGet Your Free Essential Oil Cheat Sheet HereEY 085: Dr. Jessica PeatrossEY 089: Palmer KippolaEY 056: Dr. MarizaEY 057: Dr. Samantha BrodyGet the Essential Oils Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally  Signs to look for when evaluating your supplement company  Episode SummaryDo you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen. I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again.On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you. Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.  Resources MentionedTop 11 Supplements Guide for Hormone and Cellular SupportMagnesium Everyday Secrets by Gretchen LidickerCBD Oil Everyday Secrets by Gretchen LidickerGretchen Lidicker WebsiteFollow Gretchen on Instagram | LinkedIn EY 103: Gretchen Lidicker Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body  Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating  Episode SummarySteph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body. We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away. Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body.You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals.Resources MentionedFree Gift - 5 Day Healthy KickstartThe Core 4 Book by Steph GaudreauHarder to Kill RadioSteph Gaudreau WebsiteFollow Steph on Facebook | InstagramEY 027: Steph GaudreauGet the Essential Oils Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting your mindset about your health What you can do to shift your identity around your diagnosis Listening to your own inner wisdom and finding what works for your body Why being curious is one of the most powerful things you can do  Episode SummaryLyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to find a different path with her book, You Are Not Your Diagnosis. Just because your doctor has said your illness is chronic or incurable, it does not mean it has to be a life sentence. Lyn explains how you can use your mindset and other holistic remedies to find what works best for your body and find true healing instead of symptom management.If you are looking for a wake-up call to start listening to your body and stop ignoring the path you should be on, this episode is it. Lyn is living proof of the power of mindset when it comes to your healing journey and is here to inspire you to find the good in your body and help it grow. Resources MentionedGet Your 2 Free Chapters HereHeart Fire Healing WebsiteFollow Heart Fire Healing on Facebook | InstagramYou Are Not Your Diagnosis by Lyn Delmastro-ThomsonEpisode #110 with Terry WahlsGet the Essential Oils Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes in your day to day survival  Exploring the role fasting can play in hormonal support and brain function  Key parts of your dietary plan that can set the tone for your wellness journey How to transform the way you think about disease and health to find true healing  Episode SummaryDr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and has helped many others on their path to healing autoimmunity with ease and success. It is possible to correct your cells when you give them the environment they need to heal. Dr. Wahls is here to lay out exactly what you need to do to allow for your self-correcting chemistry to rebuild your body molecule by molecule. Learn the nuances found in your chemistry based on your genes and microbiome so that you can utilize these concepts and get unstuck. Dr. Wahls has created a plan for vegetarians, vegans, meat-eaters and everything in between so that you can figure out what foods are damaging your system, and which you should be keeping around for good. The inflammatory foods and environment your cells are living in can be healed if you adopt an intermittent mindset instead of a continual one, and Dr. Wahls is here to help. A true inspiration and proof that you can take your healing into your own hands, Dr. Wahls is here to highlight the protocols that not only work for you but keep you thriving in the face of adversity.Resources MentionedThe Wahls Protocol Diet Cheat SheetWahls Research and Gait VideosThe Wahls Protocol Seminar & RetreatDr. Terry Wahls WebsiteThe Wahls Protocol The Wahls Protocol Cooking for LifeEY 089: Palmer Kippola Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Practices to help you learn how to trust your body again  Why you should listen and trust in the little voices in your head  The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance  Episode SummaryTuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself. Melissa Kathryn knows the power of inner wisdom all too well after thyroid cancer brought her to her knees and influenced her to live life differently. Melissa now focuses on healing emotional eating and trauma through hypnotherapy and other natural remedies to help you thrive in a body that you love. Today Melissa is here to encourage you to become an advocate for yourself by tapping into your own innate senses and trusting in the way the Universe is guiding you. Melissa believes that we are all reflections of each other and simply asking for guidance can result in finding answers in unexpected places. If you are struggling to get into a flow and give up a bit of control, Melissa is here to provide simple and practical ways to find the answers you are searching for inside of yourself. Resources MentionedHow To End Sabotage, Have Lasting Weight Loss and Be Free from FoodHow To Tap Into Your Guides and AngelsMelissa Kathryn WebsiteThe Wholeness PodcastFollow Melissa on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity, causes and treatment options of Endometriosis  The importance of creating an autoimmune based anti-inflammatory diet  Essential oil recommendations to manage your symptoms and create hormone balance How to promote your reproductive healing and fertility with castor and essential oils  Episode SummaryThere is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a reproductive one. Because of the negligence in our healthcare system, many women don't fully understand this disease and even fewer know how to treat it naturally. That’s why this episode is all about addressing your reproductive system head-on with natural solutions like essential oils, self-care techniques, and nutrition to help reverse and manage your symptoms.Traditional hormonal suppression treatment can wreak havoc on your body and leave you feeling even more confused and hurting. By avoiding the right types of foods, decreasing inflammation in the body and supporting your hormones naturally, you can relieve your discomfort and create hormone synergy. Resources MentionedEY 086: Maya DusenberyFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity  Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism  Episode SummaryIf you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode. The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again. If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms.Resources MentionedDownload your free Strong Guide HereJoin the Thyroid Strong Online Program HereUrban Wellness Clinic WebsiteDr. Emily Kiberd WebsiteFollow Dr. Emily Kiberd on Facebook | InstagramMuscle Medicine PodcastEY 055: Why Women of All Ages Should be Weight TrainingEY 062: Dr. Gabrielle LyonFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and support your health long term The importance of breast self-exams and being in touch with your body  Understanding the role environment, nutrition, lifestyle and genetics play in cancer Real actionable tips to move the needle in your direction and dismiss your fear  Episode SummaryEach and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the body. Dr. V created the 7 Essential System, to give women a step by step education program to prevent disease and create naturally vibrating health. The 7 Essential System has been used by thousands of women in 41 countries to work towards the goal of never fearing cancer again. Through lifestyle, environment and nutritional changes, Dr. V has harnessed the best in evidence-based natural medicine to end the stigma around cancer once and for all.Dr. V is determined to help people stop living in fear and start embracing the control you have over your own body. It is up to you, and only you, to create a space that rejects cancer and embraces holistic living. Resources MentionedSeven Triggers Of Cancer - Free ChapterBreast Cancer Conqueror WebsiteNever Fear Breast Cancer Again with the 7 Essential System Heal Breast Cancer Naturally by Dr. Veronique DesaulniersFollow Dr. V on Facebook | Instagram | TwitterMammCare Foundation WebsiteEY 040: Chris WarkGet the Essential Oil Hormone Solution HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube