Energized with Dr. Mariza

What we're talking about in this episode The secrets to building a high energy body naturally  Practical strategies to gain a handle on your chronic fatigue  Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency  Episode SummaryAfter over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was. The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is here to paint a cohesive picture of what is going on inside the cells that are causing you to feel fatigued, and what you can do to stop and even reverse it. If you are accustomed to burnout and think you just need to deal with it, Ari provides tips to tell you how you can overcome your fatigue and increase your energy levels naturally and sustainably. Energy is everything, and what is driving your energy is driving your cellular function, so it is crucial that you know what is going on. When you connect the dots between adrenal fatigue, cortisol levels, misrepresentation, and unique symptoms, you can start to piece together a picture of your unique optimal functioning. Symptoms, cortisol levels, and hormonal imbalances can be tough to navigate, but with Ari’s simple Energy Blueprint you can enable your mitochondria to become more resilient and set yourself up for success.Resources MentionedThe Energy BlueprintThe Energy Blueprint PodcastThe Energy Blueprint Free Masterclass Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success  Episode SummaryThe all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance. Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it. If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for. Resources MentionedFree 30-Day Make Fat Cry ChallengeThe Betty Rocker WebsiteThe Betty Rocker BlogFollow The Betty Rocker on InstagramEY 100: Dr. Mariza Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health The body’s ability to balance its natural lifeforce when it needs to heal The difference between situational trauma and developmental traumas and why the distinction matters How to listen to and trust the various parts of your inner-self What it takes to clear the trauma in your system so that the body can heal itself  Episode SummaryEach and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it to regain control over your health.Dr. Lissa Rankin is a New York Times best-selling author, a speaker, physician, mystic, creator of The Daily Flame, and founder of the Whole Health Medicine Institute. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is essential to optimal health, making your body ripe for miracles.Lissa takes us on her incredible journey into integrative medicine which combines her passions for science and spirituality. She has made it her mission to study and explore how trauma-induced stress makes us sick and how to heal from it. To that end, Lissa describes how our bodies’ natural ability to heal takes place when we address the underlying trauma that we’ve experienced and listen to all various inner-parts of ourselves that need to be heard in order to thrive.Resources MentionedFind Dr. Lissa Rankin online at Inner PilotWhole Health Medicine InstituteThe Anatomy of a Calling by Dr. Lissa RankinMindBodyGreen Summit2019 IFS Annual ConferenceCenter for Self Leadership, IFSAdvanced Integrative Therapy Institute, AITRadical Remission by Kelly A. Turner, Ph.D.“IFS is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path” by Dr. Lissa Rankin“Greater than the Sum of Our Parts” Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on our body’s natural stress response systems The origins and consequences of the adrenal fatigue myth The reasons why cortisol can be decreased in the body through cortisol resistance The four most common triggers of HPA axis dysfunction and how to respond to them Why perceived stress is a big deal and practical ways to cope with it  Episode SummaryIf you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain.For those of you who’ve struggled with this type of chronic fatigue, today’s episode might just change your life. I’m taking a deep dive into the myths surrounding adrenal fatigue. I explain what it really is and what’s going on that makes you feel so tired all the time, and how you can heal from all the burnout. Today I’m speaking from both personal and professional experience to explain what is known, not known, and incorrectly assumed about adrenal systems and adrenal fatigue. I discuss what triggers many of the common problems of cortisol imbalance and what you can do about it. You’re going to walk away from this episode with the knowledge to be more empowered about taking control of your energy.Resources MentionedTop 10 Energy-Boosting RemediesThe Essential Oils Hormone Solution by Dr. Mariza SnyderEpisode 120 with Dr. Carrie JonesPrecision Analytical DUTCH Hormone TestThe Role of Stress and the HPA Axis in Chronic Disease Management by Thomas G. Guilliams Ph.D.14-Day Hormone DetoxEpisode 52: The #1 PRECURSOR TO HORMONE CHAOS Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exercises to help you understand and define what wealth means to you  Tips to help you manifest the abundance filled life you have always desired Redefining your version of wealth and taking time to enjoy your successes  How to adopt an abundance mentality and live every day in gratitude Creating a healthy relationship with money by understanding your goals  Episode SummaryWhat if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to start her own business in extreme couponing, Emma realized her true passion was helping others use the power of attraction to create the lives they desire.Having just published her first book, Spiritual Queen, Emma is an expert in manifesting the life you want, redefining what wealth and success mean for you, and taking charge of what you attract into your life. Redefining how you look at your money, career, relationships, and happiness is the key to creating the life of your dreams, and Emma is here to provide practical tips to help you create a life full of abundance. At the end of the day, materialistic things are never going to fill you up. Finding fulfillment in life is an internal job that takes inspired actions, daily gratitude, and allowing the Universe to do its job. With Emma’s help, you can stop rushing through life and instead unlock yourself to the life of your dreams. Resources MentionedEmma Mumford WebsiteSpiritual Queen by Emma MumfordSpiritual Queen’s Badass PodcastFollow Emma Mumford on YouTube | Instagram | Facebook | TwitterSpeed Dial The Universe Journal   Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your hormones Symptoms that may qualify you for a DUTCH test and how to take it at home What you should know about your estrogen metabolites, cortisol, and thyroid Learn how trauma, perceived stress and sleep impact your cortisol levels  Episode SummaryIf you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that you can do in your own home without a doctor’s prescription to start taking control of your hormones.Dr. Carrie Jones is a world-renowned speaker and expert in women’s hormones who is the medical director for the DUTCH hormone test. Fully versed in the topic of women’s health and hormones, Dr. Carrie is here to shine a light on different types of hormone testing, their accuracy, and what sets the DUTCH test apart.Your hormones are constantly shifting and connecting with each other, it is only by gaining a good sense of the big picture surrounding your hormone makeup that you can start to address your root causes. Learn about cortisol awakening response, adrenal fatigue, estrogen, and more as Dr. Carrie helps paint you a picture of what is really going on with your hormones.Resources MentionedPrecision Analytical DUTCH Hormone Test - Use Code dutch50 for $50 off the DUTCH Complete or DUTCH Plus TestsFollow Dr. Carry Jones on Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches with natural remedies  Ways you can use dark chocolate, the shower, or the morning to meditate How to replace your caffeine habit with meditation to find more energy and clarity Tips and tricks to help you take control of your day through meditation practices  Episode SummaryMeditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation. It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself. This episode is for anyone who wants to get into self-help, but would never be caught dead seeking for self-help. Meditation is the single most powerful natural way to release stress, and with Karen’s 2-minute meditation practice you have no excuse not to destress. If you don’t think you have time for meditation or have a hard time getting a grip of the ‘perfect meditation’, Karen is here to put your mind at ease and show you that you do have time to meditate. Everybody has two minutes a day to dedicate to themselves, and a thorough understanding and appreciation, you too can embrace the miraculous powers of meditating. Resources MentionedInstant Calm by Karen SalmansohnLife Is Long by Karen Salmansohn Karen Salmansohn (Not Salmon) WebsiteFollow Karen on Facebook | Instagram | Twitter Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning  Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies  Biohacks to regenerate your cells and reduce cellular inflammation  Ways that you can make intermittent fasting a part of your hormone optimization plan  Episode SummaryWe all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life. Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so that you can find a new version of you. Developing your cellular healing is such an important part of optimal functioning, and Dr. Dan has created a road map to help you embrace these powerful changes. So much is possible when you are able to reduce your toxic load and make variations in your diet and lifestyle to support your hormones and protect your cells. Resources MentionedDr. Dan Pompa WebsiteBeyond Fasting by Dr. Dan PompaGet the Detox Blend Cheat SheetGet the Essential Oil Hormone Solution Essentially You #116: Is Long-Term Fasting for Women a Good Idea? with Dr. Stephanie EstimaFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and say no to the difficult things with ease Specific foods you should be focusing on eating at home and on the road Why you should stop playing it small and diminishing your own light Which oils can help you optimize your hormones, sleep and endocrine system  Episode SummaryIt is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others. A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy.Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from. Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding. Resources MentionedElena Brower WebsitePractice You: The Journal by Elena BrowerThe Practice You Podcast with Elena BrowerArt of Attention by Elena Brower and Erica JagoFollow Elena on Facebook | InstagramGlo.comFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can sometimes be a good thing Explore the lack of literature around fasting protocols for women of a normal weight  Considerations to take into account when contemplating intermittent fasting Which type of fasting is the safest for women and the right and wrong ways to do it  Episode SummaryHave you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience.Embracing intermittent fasting and a ketogenic diet can help improve your cellular longevity, mitochondrial function and even help you gain more sustainable energy, and who doesn't want that? But it must be done in a way that supports your body, fits your lifestyle and ultimately compliments your inner rhythm. Dr. Stephanie is here to provide her wealth of knowledge on the topic of intermittent fasting and the ketogenic diet specifically for women so that you can understand exactly what messages your body is sending you, and help your body work better. While it may seem unbelievable, you can get away with intermittent fasting and see positive benefits in your health and energy. Learn why you can work out when fasting, why eating before bed is a very bad idea, how to fast according to your menstrual cycle, and so much more on this episode. Resources MentionedFree Quick Start Guide to Fasting and KetoIntermittent and Crescendo Fasting by Dr. MarizaDr. Stephanie Estima WebsiteFollow Dr. Stephanie on Facebook | InstagramRead Dr. Stephanie’s Medium Articles HereFollow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube