Energized with Dr. Mariza

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits  The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more  Episode Summary: Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with. After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism. Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses. Resources Mentioned:The Switch by James Clement Better Humans WebsiteEY 155: How To Create Your Perfect Day With 20/20 Vision Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself  Episode Summary: When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you.After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life. The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms. If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you. Resources Mentioned:Hormones Balance WebsiteHow To Grow Broccoli SproutsCooking for Hormone Balance by Magdalena Wszelaki Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize.This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food.Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your diet to create optimal body functioning. If you are looking for a guide to learning the ins and outs of histamine intolerance and want to become part of the solution, Dr. Becky Campbell is the girl for you. She is on a mission to continue to spread the word and help people understand this issue. LinksDr. Becky Campbell WebsiteThe 30 Day Thyroid Reset by Dr. Becky CampbellThe 4 Phase Histamine Reset Plan by Dr. Becky CampbellFollow Dr. Becky Campbell on InstagramFree Test to See if You Have Histamine Intolerance Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones?  Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies.If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life's daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments on the episode post! Quotes:“My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53)“So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37) Resources Mentioned: The Water Infusions Guide GPS For the Soul AppHow To Balance Hormones Naturally MasterclassThe Matcha MiracleSmart Mom's Guide To Essential Oils Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle ground with sugar  Episode SummaryMany of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.Blood sugar impacts everything from your weight to your energy and metabolism. It also plays a major role in diseases such as heart disease and cancer and can be a sign of a larger imbalance in the body, which is why it is so important to get on top of your blood sugar imbalance. Dr. Ritamarie is here to teach you how to get your blood sugar back into balance so that you can reset your metabolism, decrease your stress, and optimize the way your body functions. Resources MentionedBelly Fat Busting Foods ChecklistDr. Ritamarie Loscalzo WebsiteFollow Dr. Ritamarie on Facebook | InstagramJoin the Unstoppable Health Facebook Group HereEssential Oil Cravings Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey  Analyzing the double standards present for women in positions of power  Episode SummaryMichelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine. Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma.Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow. Resources MentionedPaleo f(x) Conference Follow Michelle on Facebook | Instagram | TwitterMichelle Norris WebsiteEY 123: Lissa RankinEY 154: How to Optimize Your Liver Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown  How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential   Episode SummaryDespite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living. Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level. While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for.  Resources MentionedBee the Wellness WebsiteBee the Wellness PodcastFollow Bee the Wellness on Facebook | InstagramJoin the Bee-Fest 2020 HereGet Dr. Mariza’s Free Vitality Bundle Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar  Episode SummaryDo you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. Resources MentionedBreaking Up with Sugar by Molly CarmelFollow Molly on Instagram Dr. Mariza's Conquering Cravings Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams  The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team  Episode SummaryWe are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success. Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade. By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life. Resources MentionedEY 154EY 9 Re-Release Episode Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day  How to use essential oils to reduce your toxic burden and support detox pathways  Episode SummaryWhen was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine.If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes. Resources MentionedThe Smart Mom’s Guide to Essential OilsThe EO Hormone SolutionGet Dr. Mariza’s Detox Cheat Sheet Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube