Energized with Dr. Mariza

What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types  What you can do to keep your family healthy and strong during this time Why you should be focusing on facts instead of instigating panic responses Things that you should consider before you cancel your travel plans Natural ways that you can boost your immune system to protect your body from any disease  Episode Summary: It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID-19. While watching the news is not always the best place to get your information, it is imperative that you take care of your families, as well as your own immune system during this time. There is still a lot we do not know about the novel coronavirus, but there are many ways that we can protect ourselves and our families from this illness as well as any other illnesses that may come our way. Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert, and we are blessed to have her on the show today to provide some much-needed facts, clarity, and context around this new disease. In this especially important episode, Dr. Elisa is breaking down everything regarding what exactly the coronavirus is, how you can go about testing for it and provides natural ways that you can boost your immune system and prevent the spread of this disease. One of the most important things to remember during this time of uncertainty is to stay calm and avoid setting your body into a panic state. By implementing the easy and natural tools Dr. Elisa is here to equip you with, you can take the steps necessary to protect yourself and your family, limit your risk of exposure and support your immune system. Resources Mentioned:Coronavirus (COVID-19) Article by Dr. Elisa SongHealthy Kids Happy Kids WebsiteFollow Healthy Kids Happy Kids on Facebook | InstagramThe Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance Why using food as medicine is one of the best ways to heal your mind, body, and spirit How to train your organs and hormones to work for you instead of against you What temperature and heart rate can tell you about the foods that you are eating  Episode Summary: The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in.Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body. By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health. Resources Mentioned:Take the Tag Disorder Quiz HereFree Adrenal ReCode Mini-CourseThe Whole Journey WebsiteFollow Christa on Facebook | Instagram | Pinterest | YouTubeEY 120: Dr. Carrie JonesEY 154: Optimizing Liver Function to Balance Your HormonesEY 161: Magdalena Wszelaki Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putting everyone else’s needs in front of your own Tips for establishing boundaries, making yourself happy and finding fulfillment  The three phases of setting boundaries and how to enforce those that you set How to silence your inner critic and own the boundaries that are okay with you  Episode Summary: Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smith on the show today. Amy has helped thousands of people create boundaries that serve everyone involved, and is a pro in the art of boundary enforcement and setting clear intentions. A certified confidence coach, masterful speaker, and personal empowerment expert, today Amy is here to provide you with actionable tools so that you can stop your cycle of people-pleasing. Instead of putting up with your discomfort and shutting your mouth to make others more comfortable, Amy wants to provide you the tools to handle uncomfortable conversations with grace and ease. If you are struggling with your self-worth, it could be a result of your decision to please others over yourself. With Amy’s guidance, you can take the easy and simple steps necessary to create boundaries and foster the respect from others that you deserve. If you have been going through life people-pleasing, over-explaining or minimizing your needs for the sake of others, it will take some practice to change your learned habits. However, boundary setting can help you stop comprising your happiness and start prioritizing you. With Amy’s tips, you can create the superwoman confidence that you desire, and who doesn’t want that? Resources Mentioned:The Joy Junkie WebsiteThe Joy Junkie PodcastFollow Amy on Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home environment  Episode Summary: Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who teaches other health coaches how to eliminate the #1 thing holding their clients back from the results they are seeking environmental toxins. My go-to environmental toxin expert is here today to give you a real talk on how these sneaky toxins could be impacting everything from your hormones to your liver, gut, brain, and mitochondria. There are many simple and free ways that you can start to reduce your toxic load and start to feel better on your health journey, and Lara is the wealth of knowledge that you need.Everything from taking your shoes off indoors to your mattress and cleaning products could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, Lara wants to open your eyes to the different ways you can be affected by toxins and what you can do to reduce your toxic load and address the toxins already inside of your body. As a modern woman, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that you can protect you and your family’s health and prevent future chronic health problems. Resources Mentioned:Follow Lara on InstagramLara Adler WebsiteThe Smart Mom’s Guide to Essential Oils by Dr. Mariza SnyderSign Up For The 14-Day Hormone Detox Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of meditation for your family and loved ones The importance of gentle accountability when creating a new healthy habit  Episode Summary: Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green. Ziva meditation works to teach you techniques that can be applied anywhere at any time so that you can commit to your own greatness. Not all meditation is created equal, and Emily is here to write you a prescription for meditation that can help you gain a new state of cognitive performance and unleash your highest potential. The truth is, stress is making us stupid, slow and sick. Emily wants to open your eyes to the incredible power of meditation and the return on investment that you can get back from practicing every day. Instead of practicing meditation to get good at meditation, Emily is committed to demonstrating how meditation can help you get good at life. By investing time in meditation you can get so much more out of life and heal your body on a cellular level through the eradication of stress. Resources Mentioned:Ziva Meditation WebsiteStress Less, Accomplish More by Emily FletcherFollow Ziva on InstagramEY 154: How to Optimize Your Liver Function to Balance Your Hormones Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance  Episode Summary: Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. So what can we do about estrogen dominance? That is where this episode comes in.If you have been told that your symptoms are only fixable through hormonal birth control, hormone replacement, or just something you ‘don’t need to worry about’, I am here to set the record straight. Today I am taking a deep dive into estrogen dominance and covering everything that you need to know. If you are concerned that you may be struggling with estrogen dominance, this is the episode for you. Everything from naturally reversing estrogen dominance, especially if you are in perimenopause, to the biggest risks and symptoms associated with estrogen dominance are on the table today so that you can gain a clear picture of what is going on inside your body. What really matters is focusing on loving your gut and loving your liver so that your hormonal pathways can start to serve you instead of hinder you. By taking the steps to address and reversing your estrogen dominance you can take back control of your own health through natural solutions and lifestyle changes that can support your body. Resources Mentioned:Register for the 14 Day Hormone Weight-Loss Detox HereEY 154: How to Optimize Liver Function to Balance Your Hormones The Smart Moms Guide to Essential Oils by Dr. Mariza Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for yourself while listening to your internal wisdom  Episode Summary: Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it. Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency over your own healing. A specialist in creating savvy healing plans that address your biochemical imbalances and neuroplasticity while making yourself a priority, Dr. Karyn is here to provide you with creative ways to create wellness for yourself. Everything from the 5 most common stories we tell ourselves that can sabotage our ability to heal to what you can do to evolve your brain and cultivate a new healing story is on the table today as Dr. Karyn shares her knowledge and practical tools with us. By developing your ability to listen to the cues from your body, follow your internal wisdom and stop being afraid of failure, you can increase your bodily freedom and stop self-sabotaging your health. With Dr. Karyn’s help, you too can map out a plan to healing with her accessible and approachable tools. Resources Mentioned:Heal by Dr. Karyn ShanksDr. Karyn Shanks WebsiteGet Your Superwoman Blend on Dr. Mariza’s Instagram HereJoin the 14 Day Hormone Weight Loss Detox Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your hormones and body as a whole  Episode Summary: By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today. How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes. By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track.  Resources Mentioned:Get The 30-Day Hormone Solution and Bonuses by Samantha GladishJoin The Free Detox Masterclass HereEY 29: Balance Your Hormones With Your Purse Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success  Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant  Addressing misconceptions around miscarriages, egg freezing, and more  Episode Summary: If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family. Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priority when it comes to checking in with your body. Today Dr. Lo is here to help ensure that you are healthy and fertile in case you want to start a family or just make certain that your body is running the way it is supposed to. After helping herself and countless others have a baby after 30, Dr. Lo has a wealth of knowledge on how to create golden eggs and golden swimmers so that you can achieve optimal fertility. Exploring everything from the misconceptions around fertility and age to providing natural remedies to keep your body healthy and fertile, Dr. Lo is the fertility expert of your dreams. Being fertile is a big win, and you can achieve it despite what society or mainstream medicine has told you. By increasing your nutrients, decreasing your stress, and implementing Dr. Lo’s techniques you can increase your chances of not only getting pregnant but staying pregnant. Resources Mentioned:The 3 Ways to Supercharge Your Fertility Free GiftDr. Lo Radio PodcastShine Natural Medicine WebsiteGolden Eggs Fertility Website - drmariza 20% off checkout codeFollow Dr. Lo on InstagramFollow Shine Natural Medicine on InstagramDr. Mariza’s Top 5 Blends Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body  Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back  Episode Summary: As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame. The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you. The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success. When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks, so what are you waiting for!Resources Mentioned:Free Hormone Detox Master ClassEY 72: Overcoming Brain Fog Instantly with Essential OilsEY 154: How To Optimize Your Liver Function to Balance Your Hormones Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube