Energized with Dr. Mariza

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths  Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priority  Episode Summary: I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that. After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel amazing, Jennifer is here to show you how healthy weight loss can be a breeze. Jennifer wants to bring back hope into your life, give you the knowledge to start making better decisions and provide you with simple things that you can start to do to start getting real about your health. By breaking down the science of physiological transformation into simple and actionable steps, you can stop self-sabotaging and start healing your past wounds so that you can embrace this life-changing journey. When you are able to peel back your layers and discover why you are choosing the life you live, you can get back to basics and start seeing real results. Food is always going to be there to fill the voids in your life, but by changing your reaction to it, you can transform your relationship with food and how you live your whole life. Jen wants you to stop wasting your money, emotional energy, time and access to fully experiencing your life because you cannot get a handle on your healthy behaviors. With little behavior shifts and embracing going back to the basics, you can find healthy and permanent weight loss that is done the right way. Resources Mentioned:Diet Disruption book by Jennifer Powter + exclusive bonusesJennifer Powter WebsiteEY 100: Why Food Is Key To Balancing Your HormonesDr. Mariza’s Detox Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while remaining in charge of what you think Strategies and tools to change your physiological state when going through anxiety Why you should cut back the time you allow yourself to watch the pandemic news Ways to create connection, routine and schedule during this quarantine  How to make this pandemic something that is happening for you, not to you  Episode Summary: Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today. Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is here to provide you with powerful tools to manage your mindset and ease your panic sensations. By creating a sense of calm and predictability within your own home, you can manage your anxious state and shift into a calmer mindset in a safe and easy way. It is time to establish a new sense of normal while we navigate this crazy time together and start putting ourselves in charge of what we think and feel. Why not use this opportunity to start making the choices that you have been procrastinating on and tap into what feels good for you? By taking control of your mind instead of focusing on your circumstances, you can approach this quarantine and pandemic with the mentality of who you want to become. You don’t have to stay in a state of high alertness or alarm. By thinking, speaking and acting in the direction you want to go, you can take control of your mindset and overcome this anxiety pandemic with ease and grace.Resources Mentioned:Get Your Free Copy of Ease Your Anxiety by Dr. Joan Rosenberg Dr. Joan Rosenberg Website90 Seconds To The Life You Love by Dr. Joan RosenbergEY 178: Are You Addicted To Stress? How To Banish Stress With 3 StrategiesEY 175: Top 10 Ways To Immediately Boost Your Immunity and Stay HealthyCalm & Restore Chewable Supplement Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system  Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to fight off infectious diseases   Episode Summary: The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty. Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace. Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success. Resources Mentioned:The Pandemic Recovery SummitQuarantine Essentials Blog PostThe New Essentially Whole Supplement Store Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment  Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing  Episode Summary: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy. In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog. When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today.I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation.  Resources Mentioned:The New Essentially Whole Supplement Line2 Year Anniversary Thank You Cheat SheetImmunity-Boosting BlogEY 168: Ziva Meditation with Emily Fletcher EY 175: The Top 10 Ways to Boost Your Immunity and Stay HealthyOther Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine  Learn about the biophysical effect stress has on your body and immune system  Episode Summary: Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut.Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape. Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability. Resources Mentioned: Get 20% off Dr. Pedre's 20-Day CleanseHappy Gut by Dr. Vincent PedreEssentially You episode #167: How to Reverse Estrogen Dominance, Especially During PerimenopauseEssentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’  How to find the hidden sources of fluoride in your diet and clear up your acne Which water filters and types of toothpaste you can consume without fluoride exposure The importance of being mindful and finding fluoride-free wine production What a typical fluoride flareup can look like and fluoride recommendations for all   Episode Summary: Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over time? Melissa Gallico went from being an FBI analyst to a podcast host and author focusing on the detrimental effects of fluoride through her own personal experience with acne breakouts when consuming fluoride and is here to share her knowledge with you today.Excessive exposure to fluoride can have a negative impact on everything from your reproductive issues to your cognitive development and decreased thyroid function, and sadly it is up to us to take control of our fluoride exposure. Everything from your water to your wine could have fluoride in it, which is why Melissa is here to explain the science behind fluoride and how you can protect you and your family from its damaging effects.If you are curious about the most common sources of fluoride exposure that you may be surprised by, want to learn about the connection between fluoride and severe acne or other chronic health issues, or just want to set you and your family up for success when it comes to decreasing your fluoride intake, this is the episode for you. There is a physical answer to the changes your body experiences when you travel, and if you have experienced the clearing of your skin, mind or just all-around better bodily functioning when you are abroad, this could be a sign that fluoride is one of your root cause issues. Melissa wants to set you up for success by providing you with simple things that you can do right now to start to get to the bottom of your fluoride exposure. Resources Mentioned:The Hidden Cause of Acne by Melissa GallicoF is for Fluoride by Melissa GallicoThe Hidden Cause of Acne Website#Fpollution Podcast with Melissa GallicoEY 166: How Your Old Stories Can Slam the Breaks on Healing with Karyn ShanksEY 170: Saying No To People Pleasing with Amy SmithBerkey Water Filter WebsiteDry Farm Wines Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your families immune system now The importance of social distancing to stop the spread and help our hospitals Which essential oils you can use to reduce your stress and support your sleep Why water infusions and matcha are your best friends right now and all the time  Episode Summary: Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe. Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning. Resources Mentioned:Dr. Mariza’s Best Immunity Boosting Resources BlogThe Smart Moms Guide to Essential Oils by Dr. Mariza SnyderEY 172: Dr. Elisa SongWater Infusions by Dr. Mariza Snyder Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in perimenopause or menopause  Explore the role of toxicity and stress when it comes to your menopausal symptoms How to create a health vision board to harness the power of the ‘intangibles’ Tips for giving yourself nutritional support physically, spiritually, mentally and emotionally  Episode Summary: Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of these women, and through her journey of getting her hormones back on track, Dr. Kyrin made a shift from her traditional OBGYN practice to focusing on root cause medicine for her patients.Today Dr. Kyrin is here to shine a light on how to become a menopause boss and address your root causes so that you can own this stage of your life with confidence. Balancing your hormones through nutrition, stress management, and toxic unloading is the key to alleviating your symptoms and taking ownership of what can be the best time in your life. It is possible to slide into perimenopause and menopause while maintaining your weight, energy and your vitality in which you approach life. You can look and feel beautiful no matter what stage you are in with Dr. Kyrin's unique tips and tools for establishing your building blocks of health. By balancing your hormones, supporting your mitochondria and supporting yourself spiritually, mentally and emotionally, you can create the foundation to become a menopause boss and create what you truly want out of life. Resources Mentioned:Her Brilliant Health Radio PodcastDr. Kyrin Dunston WebsiteFollow Dr. Kyrin on Facebook | Instagram | YouTubeGet Your Free Hormone Cheat Sheet HereEssentially You episode #167: How to Naturally Reverse Estrogen Dominance Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools  Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads!My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind.I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories.It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms.Your symptoms are valid and I’m here to advocate for you on your hormone journey.How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being.Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level.Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues.Resources MentionedGet Dr. Mariza’s Detox EO Blends + Recipes HereTop 11 Supplements for Hormone Balance GuideOrder The Essential Oils Hormone SolutionEssentially You #95: Dr. William LiEssentially You #16: Magdalena WszelakiEssentially You #12: Summer BockEssentially You #50: Loving Your LiverEssentially You #88: My Hashimoto’s DiagnosisThe Anit-Oxidant Counter by Dr. Mariza Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around endometriosis and what you can do about them How to address your pelvic pain through functional medicine and functional nutrition Why hormonal birth control can put you at greater risk of infertility in the long term The importance of finding a trained surgeon when considering laparoscopic surgery What you can do right now at home to lessen your painful symptoms throughout the month  Episode Summary: Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s Health Institute, author, board-certified health coach and expert with over 20 years of experience working with women to cure their chronic pelvic pain. After finding functional medicine by necessity after giving birth herself, Dr. Jessica’s eyes were opened to the power of nutrition and lifestyle as a way to relieve some of the biggest symptoms around endometriosis and pelvic pain. Today Dr. Jessica is here to provide you with a new set of tools to bring together pelvic floor rehab, functional medicine, lifestyle, nutrition, and health coaching to get root cause healing for women with chronic pelvic pain conditions. Dr. Jessica is determined to educate you and other practitioners on ways that you can address endometriosis and other chronic pelvic pain conditions with root cause solutions, functional medicine, and nutrition. There are many components that play a role in your chronic pain such as lifestyle, hormonal birth control, inflammation, and autoimmunity, and it is only by understanding their role in your condition that you can begin to heal yourself.By taking a system by system approach to your body by supporting symptom relief and improving fertility, you can decrease your painful symptoms and start to implement the integrative care you need. Dr. Jessica is here to provide you with actionable ways that you can start to control your pain at home today and give you the tools you need to make a pain-free life a reality.Resources Mentioned:Outsmart Endometriosis by Dr. Jessica Drummond Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube