Energized with Dr. Mariza

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how to tell where you fall, and simple strategies to keep you feeling your best.  Exact explanations to help you understand if you’re in perimenopause or menopause How your body changes during perimenopause and what you can do to support it Specific signs and symptoms of perimenopause, menopause, and post-menopause plus how to stay feeling your best Physical and emotional self-care strategies to give your body what it needs during this time  Mentioned in this episode:The Essential Oils Menopause Solution (releasing April 2021) Additional resources:Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action  Episode Summary: John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action. One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds. By upgrading your knowledge and skills, you can have more mental and emotional control, and start to feel worthy of the goals that you want to achieve. If you are stuck in your limiting beliefs, fears, or concerns, this episode is full of information that you cannot miss.Most people prefer to master disappointment and comfort zones rather than mastering change, but it doesn’t have to be this way. Today it is possible to implement change faster and easier than ever before, and with John’s simple and effective Innercise practices, you can focus on small action steps that will help you get to where you want to be.  Resources Mentioned:Innercise: The New Science to Unlock Your Brain's Hidden Power by John AssarafHaving It All by John AssarafThe Answer by John AssarafFollow John on Instagram | Twitter | Facebook | YouTubeNeuroGym Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life. A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long.  How self-care can help you gradually up your daily energy levels Exposing the limiting beliefs that hold you back from authentic self-care Why a morning ritual is the most important part of your day My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes  Mentioned in this episode:Speed Dial the Universe JournalTop 11 Wellness Rituals Guide Additional resources:Top 10 Self-Care Rituals for Today’s WomanEssentially You episode #21: This One Simple Ritual Made Me Instantly Happy

Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise routine some grace during COVID-19 Why you might be blocking your metabolism even if you are going to the gym The difference between endurance training, strength training and weight training Tips for creating an optimal exercise and nutrition schedule unique to you  Episode Summary: Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.If you are working out harder than ever without seeing the results, you are not doing anything wrong. The fitness industry has been sending you the wrong message, and Debra is here today to explain that it is all about the type of exercise you are doing instead. Everything from the time of day that you workout, what you are nourishing your body with before and after a workout, and the type of workout you are doing can have a huge impact on your ability to see an outcome. When your old tricks aren’t working anymore, it is time to adjust your exercise routine to fit your peri-menopause or post-menopause body. By discovering your optimal exercise and metabolism zone, Debra is proof that you can still take great care of your body in your 40’s, 50’s and beyond.  Resources Mentioned:Flipping Fifty WebsiteFollow Flipping Fifty on Youtube | Instagram | Facebook | TwitterWhat Women in Menopause Learned About Exercise May Be A Lie Tedx Talk Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormones and free yourself from the symptoms making you miserable.   Why your liver is so essential for your hormones and overall health The top 10 superfoods to love your liver every day The best supplements to take for your liver, thyroid, gut health, and cellular energy  Mentioned in this episode:Essentially You episode 154: How to Optimize Liver Function to Balance Your HormonesVitamin C BoostMagnesium RestoreActive B Complete Additional resources:Loving Your Liver for Hormone HealthThe Best Essential Oils for Loving Your Liver10 Ways to Love Your Liver

How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes  Tips for reversing your diabetes plus ways to prevent it when in the pre-diabetes stage Discover what progress you can expect from as little as a week of Dr. Roy’s program How to implement ‘rescue plans’ to keep your stubborn weight off long term  Real viable solutions to reverse your diabetes and extend your longevity  Episode Summary: Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it. One of the best researchers out there in the field of reversing diabetes, specifically type 2 diabetes, is here today to share with you his knowledge of reversal techniques that have been embraced all over the world.Today Dr. Taylor is here to dismiss the many misconceptions around type 2 diabetes and inform you on the 8-week program that could drastically reduce and keep away you type 2 diabetes. Everything from your nutrition, genes, and energy can play a role in your susceptibility to diabetes, and with Dr. Taylor’s help, you can identify when you are pre-diabetic, work to naturally improve the prescription you have been given, and ultimately live a happier and healthier life. Diabetes is not a life sentence, and it is also not just about your weight or sugar intake. It is about figuring out your own personal threshold when it comes to sugar so that you can make the best decisions for your body. If you are looking to avoid weight gain while keeping diabetes away or just want to learn what is happening inside of your body, this is the episode for you. Resources Mentioned:Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Dr. Roy Taylor Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies. Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally!  The biggest root causes of thyroid problems Why supplements are part of my everyday self-care How to choose quality supplements Recommendations and dosages for specific supplements to boost your thyroid function  Mentioned in this episode:Essentially Whole Supplements Vitamin D Complete Active B Complete Magnesium RestoreVitamin C Boost Additional Resources: 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Upgrading Your Baby's Epigenetics  Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doing in your primemester to upgrade your epigenetic expression How to avoid feeling overwhelmed by your fertility, pregnancy or biological clock Learn about the fertility statistics that nobody ever talks about and what it means for you Discover the ‘get pregnant in no time formula’ and your perfect fertile window  Dismissing the myths and misunderstandings about your reproductive health   Episode Summary: Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality and expression of the genes that are being passed down to their children. Dr. Cleopatra has helped thousands of women create the experience and ‘super-babies’ that they dream of, and is here today to share her wisdom with you. Dr. Cleopatra uses her famous science-based ‘primemester’ protocol to change the way that women experience reproductive health. Your primemester is the most powerful window of opportunity that you will ever have and allows you to change your epigenetic expression so that you can have the super baby you have always dreamed of. If you are searching for a way to become pregnant easily and quickly, want to learn how you can reduce your miscarriage risk, or are looking for ways to create the healthiest and happiest baby you can when it feels right for you, this is an episode you cannot miss. Everything from the fertility triangle to the ‘get pregnant in no time’ formula is on the table today as we discover how to increase you and your children’s longevity. Fertility truly is a vital sign when it comes to your health. This episode is full of information to help you get to know your cycle, understand what is happening with your fertility, and create your life by design. Instead of using hormonal birth control to mask your fertility and menstrual cycle, you can manage your fertility and learn about your cycle so that when you do decide to get pregnant, the process is simple and seamless. Resources Mentioned:The Fertility and Pregnancy Institute WebsiteDr. Cleopatra Kampe WebsiteSchedule a Free Consultation Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial in to what your body needs to heal. Join me today to get started! Mentioned in this episode: The Fifth Vital Sign by Lisa Hendrickson-Jack Fertility Friday Podcast Fix Your Period by Nicole Jardim The Period Party Podcast Essentially You episode #100: Why Food is Key to Balancing Your Hormones Plus Key Nutrient Deficiencies Top 11 Supplements for Hormone Balance Additional Resources: How to Navigate Your Menstrual Cycle with Essential Oils Essentially You episode #147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kristen Karchmer Essentially You episode #186: Debunking Period Myths Once and for All with Nicole Jardim

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury  Episode Summary: Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night.Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra works to help you understand your personal rest deficiencies, and is here today to share this knowledge with you. Instead of going about your day exhausted, Dr. Saundra wants to help you get back on track, fill up your buckets, and start operating from a place of fulfillment. You don’t need to live your life constantly tired, and by utilizing the tools that Dr. Saundra lays out today, you can start to find rest in all seven areas so that you can keep being you while honoring how you show up in the world. You don’t need to quit your job or go on a vacation to feel rested. You have the power to heal your rest deficiencies and start living a wellrested lifestyle regardless of the stresses you are going through. Dr. Saundra has laid the groundwork for you to start living a life that reflects what you truly want, and it all starts here.Resources Mentioned:Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-SmithTake the Free Rest Quiz HereJoin the 30 Day Sacred Rest ChallengeDr. Saundra Dalton-Smith Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube