Energized with Dr. Mariza

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms? And you can fix that root cause from the comfort of your own home… Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear… What excess estrogen can do to your body The surprising signs and symptoms of estrogen dominance The three steps to detoxify excess estrogen The causes of estrogen dominance And more!  Mentioned in this episode:DUTCH Test Complete Kit Berkey Water Filter The Smart Mom's Guide to Essential Oils Pyrex storage dishes Hydroflask Complete Hormone Kit DIM Complete Liver Support Blend Activated B Complete Hormone Balance Progest-RestoreRelated Resources:Essentially You episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode: #262 Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki How Estrogen Dominance Affects PMS During Perimenopause DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM What is Estrogen Dominance and How Does it Affect Your Body

If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath  Explore breathwork apps like Othership  Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be that way. If you can learn how to control your breath, you can rewire your brain and reset your stress response system using something you do every single day. Creating Breakthrough Experiences with Amanda LaineAmanda Laine is the co-founder of Othership, the leading digital breathwork content creator. Othership was born out of the desire to help people do breathwork online or in-person to experience the transformative power of breathwork. Amanda combines breathwork, hypnosis, movement, and sound in innovative ways, which has led to thoughts of breakthrough experiences. She is passionate about helping others build resilience and transform their lives through the Othership app. Don’t Take Your Breath for GrantedOne of the reasons many of us have become so bad at responding to stress is because of all of the comforts our lives contain, compared to the hunters and gatherers that came before us. Because we don't need to be running for food or being worried about getting eaten by a bear, our brain has been rewired to stress out about other things instead.Utilizing breathwork is one of the easiest ways to help calm your central nervous system in times of stress. Most of us take our breath for granted, but it is the key to resetting our body's stress response and bringing ourselves back to equilibrium. The Best Way to Release Your StressEven if you have tried breathwork in the past, you have probably never tried it the Othership way. In as little as 4 minutes, Othership can help you release in the comfort of your own home, which Amanda has found to lead to more intense and more fulfilling breathwork sessions. Breathwork can help you rewire your state of consciousness, heal trauma, release stuck energy patterns and those thoughts that aren't serving you. The direct evidence of how breathwork, and stressors like sauna and cold-plunge therapy, can help you shift out of parasympathetic stress is undeniable.Are you ready to access this powerful tool that is available to you every single day? Share your experience with breathwork with me in the comments section of the episode page.In This Episode How breathwork has helped people release stress during covid lockdowns or illness (7:10) The positives and differences of exploring breathwork virtually versus in person (11:37) What you need to know to get started and understand the experience of breathwork (14:01) Tips for running your own epic breath working session from the comfort of your own home (21:55) The benefits of cold plunge and sauna when it comes to rewiring your brain (24:21)  Resources Mentioned:Use Promo Code ‘podcast’ to get 10% off your order at the Essentially Whole StoreOthership AppFollow Othership on Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’, Including Breathwork, Meditation, and Movement with Ashely Bernardi

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else  I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently is the key to moving the needle when it comes to your health. While it may seem overwhelming at times, building habits to detox your body every single day isn't as difficult as you might think. Getting to the Bottom of Your Symptoms With Dr. Wendie TrubowWendie Trubow, M.D., MBA, is a functional medicine gynecologist. After a trip to Paris led to a host of medical problems due to the lead she was exposed to during the Notre Dame fire, she realized how many toxic chemicals women are exposed to daily. She is passionate about helping women optimize their health and their lives through functional medicine and detoxing the body to live their best lives. Toxins Are EverywhereEverything from the water we drink to the furniture we are sleeping on, and the cars we are driving, has the possibility of containing toxins. Toxins are so pervasive in our modern lives, but very few of us stop to think about the havoc that these toxins could be causing when it comes to our health. If you have done the work to optimize your water intake, food sources, alcohol, sugar, stress, and sleep and still aren't seeing the results you are hoping for, toxins in your body could be to blame. How to Simply and Easily Detox DailySome toxins in your body could have been there for years, while some may be present in your life right now. This is why it is important to get to the bottom of your toxic exposure so that you can make the changes you need to get your health back on track. While everybody is different when it comes to their toxic exposure, there are many things you can do to detox your body right now. You don't necessarily have to do a massive overall of everything you come into contact with on a daily basis. But, making small changes can help you level up your health and alleviate the symptoms that ail you.Are you ready to take action and detox your body daily? Share which of Dr. Wendie’s tips you are going to implement first with me in the comments section of the episode page.In This Episode Tips to help you detox your body, especially if you are still recovering from the holidays (14:07) Specific supplements and treatments that we should all be doing for our general health (17:46) How to avoid and reduce exposure to toxins in your home (21:37) What to do if you feel overwhelmed by leveling up your toxic avoidance (31:08) When you should start looking into testing your toxin levels (35:40)  Resources Mentioned:Use Promo Code ‘podcast’ to get 10% off your order at the Essentially Whole StoreDr. Mariza’s 14-Day Hormone DetoxFree Level Up Your Detoxification Game Guide HereDirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing by Dr. Wendie Trubow and Ed LevitanFive Journeys WebsiteFollow Five Journeys on Instagram | Facebook | Twitter Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #335: The Most Important - Yet Little-Known - Secrets to Achieve Your Youngest-Looking Skin with Brian VaszilyEssentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake  We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster. Natural Skincare Solutions With Brian VaszilyBrian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30’s, 40’s, 50’s, 60’s, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer. The Problem with ToxinsFeeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag.While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves. Achieving Younger-Looking Skin NaturallyLet's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system.Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer.Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)  Resources Mentioned:Use Promo Code ‘drmariza’ for 15% Off Your Organifi OrderThe Age-Defying Dream CreamNature’s Top 10 Most Effective Anti-Aging Ingredients E-BookPurity Woods WebsiteFollow Purity Woods on Pinterest Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential OilsEssentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names of my three best selling supplements How gut health connects to the immune system And more!  Mentioned in this episode:Zen Sleep Vitamin C Boost Magnesium Restore Activated B Complete Vitamin D Complete Related Resources:Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune SystemBack to School With Essential Oils: Immune Support How to Immediately Boost Your Immunity and Stay Healthy Quarantine Essentials: How to Make the Most of Your Time at Home

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible  Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life. Menopause at Every Age With Dr. Felice GershDr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women’s healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it. Learn About the Collateral DamageMenopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between. The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body. Using Every Tool in Your Tool BeltNot all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years. We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms.What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.In This Episode The inspiration behind Dr. Gersh’s new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)  Resources Mentioned:Use Promo Code ‘drmariza’ for 15% Off Your Organifi OrderThe Essential Oils Menopause Solution by Dr. Mariza SnyderFree E-Book: Menopause SOSMenopause: 50 Things You Need to Know by Dr. Felice Gersh Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart Essentially You Episode #279: The Secret to Gliding, NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD.Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself  Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience shame and judgment from your community, it can make everything feel impossible. Releasing Shame and Embarrassment With Bailey GaddisBailey Gaddis is the author of Asking for a Pregnant Friend and Feng Shui Mommy. She is passionate about helping new moms address the misunderstanding and taboos around pregnancy and motherhood so that they can enjoy this new journey. Bailey is a childbirth preparation educator, birth doula, hypnotherapist, and regular contributor to various media outlets. She offers women holistic support while providing a space where women can be vulnerable and release the shame and embarrassment that can come from motherhood. Addressing the Fear of the UnknownA lot of the anxiety that comes from motherhood stems from the fear of the unknown. When women can get quality answers to their questions, Bailey has seen firsthand that their fear is reduced, and their shame around their struggles is met with support. Everyone under the sun seems to have an opinion about how you should care for your baby. The stress and shame we experience from the external influences pull us away from our intuition and make it difficult for us to trust our instincts. But when you can learn to trust yourself, you will find what works best for your family. You Hold the Answers Inside of YourselfRarely will there ever be a perfect answer for any situation, especially when it comes to parenting. But, when you can listen to your inner wisdom, you will most likely be given an intuitive answer that will be the best fit for you and your family.Nothing that you feel, experience, or think during this journey is wrong. This is a wild and complex journey with a lot of challenges, which is why you need to give yourself grace and forgiveness and be gentle with yourself as you navigate this wild, wonderful time. While new motherhood can be scary, it can also be a magical journey with the right support.Are you a new mom, or know someone who is about to become a new mom? Share how Bailey’s tips on motherhood resonated with you in the comments section of the episode page.In This Episode Why there are so many women who experience shame and fear around pregnancy (10:50) Addressing anxieties and the struggles surrounding postpartum life (14:28) When women typically get more comfortable owning their decisions around their babies (21:14) How to tap into your own innate inner wisdom when you feel like you have lost your path (24:04) The most common questions that women have surrounding breastfeeding, postpartum, and more (26:02)  Resources Mentioned:Use Promo Code ‘drmariza’ for 15% off Organifi’’s Green JuiceAsking for a Pregnant Friend by Bailey GaddisBailey Gaddis WebsiteFollow Bailey on Instagram | Facebook | Twitter | YouTube | Pinterest Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes:  Essentially You Episode #321: How an Unhealed Betrayal Impacts your Health, Work, and Relationships with Dr. Debi Silber Essentially You Episode #247: How to Approach Postpartum Recover in the 4th Trimester with Dr. Cleopatra Kamperveen Essentially You Episode #297: Is It Possible to “Have It All” As a Mom Today?

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core  When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is. Everything in the Body Is ConnectedErica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem. Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again. The Problem With KegelsAs women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica’s program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms.It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all.Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.In This Episode Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08) Learn about fascia and why you need to be paying attention to yours (9:59) The first thing that you should do if you want to improve your pelvic floor and overall health (14:37) What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20) When you should get involved with a pelvic floor specialist (26:38)  Resources Mentioned:Use Promo Code ‘drmariza’ for 15% off your Paleo Valley Grassfed Beef SticksYour Free Pelvic Floor GuideErica Ziel Website Core Connections PodcastFollow Erica on Facebook | Instagram | YouTube | Pinterest Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen ReiderEssentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs  As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by slowing down and prioritizing ourselves that we can show up for ourselves and our families in the best way possible. Stop Living Your Life RushingIf you pride yourself on moving fast, not letting anyone down, or saying no, while still feeling exhausted throughout the day, there is a good chance you are somewhere on the Rushing Woman’s Syndrom spectrum.While you may not think you are rushing because you can handle everything, your liver, gall bladder, kidneys, adrenals, ovaries, brain, digestive system, and immune system disagree. Living in survival mode created by stress is no way to live, and the physical symptoms you experience because of this stress will only result in you getting sicker and feeling more miserable. Start Your Day by DesignThe best way to get out of living in survival mode is to start your day by design rather than by default. A morning ritual that prioritizes your self-care can take as little as 10-20 minutes every day and will help shift your energy and support your emotional well-being.By setting your mind and body up for success through a morning ritual, you can support yourself throughout the day and learn how to handle those moments of stress better when they inevitably show up. Shifting your mindset towards creating peace in your day from the very beginning will help heal your symptoms and set you up to refuel and recharge so that you can get out there and keep kicking booty.Are you ready for a different version of you that feels energized, happy, and at peace? Share what self-care tips you are implementing into your morning routine with me in the comments section of the episode page.In This Episode Learn what Rushing Woman’s Syndrome is and how to know if you are experiencing it yourself (4:27) Discover my personal experience of Rushing Woman’s Syndrome and how it affected me (7:11) What you can do to take the first steps to listen to your bodies signals (11:37) Ideas to consider for your morning ritual that will give you more energy long term (15:56) How to get back to a place of peace and abundance through self-care (19:00)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore SupplementThe Vitality BundleDr. Mariza WebsiteFollow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related EpisodesEssentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena BrowerEssentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 StrategiesEssentially You Episode #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically  Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life. Improve Your Mitochondria to Improve Your Life with Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. How to Unlock Your Energy PotentialThe way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate. Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives. Biohacking Your Way to a More Vibrant LifeEating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again.If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from.Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn’s tips you will implement with me in the comments section of the episode page.In This Episode What you can do to support yourself if you are not able to get the sleep you should be getting (9:22) How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40) Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55) The top nutrients that you will benefit from by adding into your daily diet (27:16) Simple hacks to improve your mitochondrial function and healthspan (34:05)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off the Essentially Whole Magnesium Restore SupplementGet Your Free The ENERGY Formula Resources HereGet The ENERGY Formula by Shawn Wells for Free HereFollow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang