Energized with Dr. Mariza

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and reflect Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body Use natural remedies like food, essential oils, and menu pausing to get you where you want to be  There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional. Food Is Medicine with Dr. Anna CabecaDr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause side effects and resulted in the delivery of a healthy baby girl at the age of 41. She has changed the lives of thousands of women across the globe through her empowering transformation programs. Her new book, MenuPause, helps women get unstuck from weight plateaus and other menopause symptoms through the power of food as medicine.6 Days Is All It TakesIn her new book, Dr. Anna has created five different menu plans that last for six days, which can help you pause, check in with yourself, assess how food impacts you, and learn what you need to do to move forward with your healing journey. These foundational protocols can help you age gracefully, improve metabolic flexibility, support your immune system, and help you leverage food as medicine through menopause and beyond. By getting into a state of ketosis in a healthy way for your unique phase of health and life, you can manage your inflammation, alleviate your stubborn weight plateaus, and harness the medicinal power of food.Are you ready to change up your diet to find out how you can go back to living your best, symptom-free life? Share your thoughts on this episode with me in the comments section of the episode page.In This Episode Why you need to embrace every moment of transition as a time of pause and reflection in life (8:33) How to pause how you are eating and when you are eating to create food freedom and better metabolic health (15:52) Tips for utilizing the Keto-Green method and fasting in order to support your hormones (21:38) What to do if you are struggling with stubborn weight issues and how to get to the root cause of your imbalance (25:02) How to lead by example when it comes to what is serving you and what you need to let go (35:51)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off your order of Essentially Whole Magnesium Restore SupplementMenuPause by Dr. Anna CabecaKeto-Green Recipe E-BookTake the Menu Pause Quiz HereDr. Anna Cabeca WebsiteJoin the Girlfriend Doctor ClubFollow Dr. Anna Cabeca on Instagram | Facebook | Twitter Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related EpisodesEssentially You Episode #188: The Low-Down on Hormones and How To Get Your Mojo Back in Menopause With Dr. Anna Cabeca Essentially You Episode #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect. If you need to boost your testosterone levels… Lifestyle changes can help. Tune in today to hear… The age testosterone levels begin to decline Symptoms of both low testosterone and high testosterone in women The type of exercise to do to boost testosterone The best foods to eat to boost testosterone What vitamin optimizes testosterone levels in the elderly And more!  Mentioned in this episode:14 Hormone Balancing Recipes Magnesium Restore Vitamin D Complete Related Resources:Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance What to Eat to Balance Your Hormones Top 10 Supplements to Balance Hormones Naturally

If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Work towards the goal of ‘3 Meal Magic’ by creating a routine and structure around your food Know that you are not alone and work with an expert to help find a sustainable plan for you  Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scientific reason why we experience chemical dependency around certain foods. The good news is that with the right mindset and program to support you, you can shed that stubborn weight and get over your food addiction for good. The Psychology of Eating With Dr. Susan Peirce ThompsonSusan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. After her own addiction struggles, Dr. Thompson dedicated herself and her research to the neuroscience of eating and the psychology of food addiction. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Food Addiction is AddictionFood addiction runs on the same brain circuits that drug and alcohol addiction do. Even if you don't feel as though you have a food addiction, the processed foods that are so prevalent in our society are chemically altered to be addictive. In fact, ⅔ of the food that the kids and adolescents are eating today falls under ‘ultra processed’.These chemically addictive foods, combined with the breakdown of meal structures and our reliance on willpower, are setting our communities up for failure when it comes to losing that stubborn weight and taking back power over the snacks. Finding Your Way to Food FreedomDr. Thompson’s Bright Line Program is designed to help you rewire your brain around what you eat, what you don't eat, and how you structure your meals. By thinking of eating in the same way you brush your teeth, you can transition your body from food addiction to food freedom.Food is a major player in all of our healing journeys. If you are ready to let go of that weight that isn't serving you, break your cycle of food addiction, and find a sustainable way to keep that weight off, Dr. Thompson is the expert you need to hear from.Do you or someone you love struggle with addiction? Share how addiction, food, or otherwise has played a role in your healing journey with me in the comments section of the episode page.In This Episode Learn about the neurochemistry of addiction, both food-related and generally (9:46) Why we have such a massive obesity epidemic in our country today (12:26) The problem with relying on willpower to address your food addiction (20:13) What you can do to break the cycle of food addiction through meal scheduling (24:55) How to rewire how your brain works around any addiction in your life, not just food (30:07)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole StoreFood Freedom QuizBright Line Eating Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes.If you're ready to take a break from alcohol…A gentle detox can help. Tune in today to hear… The blood alcohol concentration definition for binge drinking What Alcohol Use Disorder (AUD) is and how it affects the body The top tips I recommend for getting through a detox What you should know about drinking and estrogen Answers to why women get drunk faster than men And more!  Mentioned in this episode:The 14-Day Detox Related Resources:Essentially You episode: #156 Could Breaking Up With Sugar be the Biggest Key to Healthy Eating with Molly Carmel Essentially You episode: #303 5 Surprising Signs That You Have Fatty Liver Disease and How To Prevent It Most Common Causes of Brain Fog and How to Fix It Oil Pulling is the Best-Kept Detox Secret Peppermint Essential Oil Uses and Benefits

If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention Planner to help you create goals that don’t burn you out Develop your emotional intelligence to embrace new seasons of your life or unexpected outcomes  There comes a time in every woman's life where we must reevaluate and ask ourselves what we need to change, what we need support with, and what is not working to be better and step into the versions of ourselves we want to be. Now that we have settled into the new year, how are you feeling? Are you ready to leap into the goals you have for 2022 and beyond? Discovering Your Emotional Grit With Dr. Neeta BhushanDr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international educator, emotional health advocate & serial entrepreneur. Sparked by her own life experiences overcoming multiple extreme adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and overcoming extensive loss, her breakthrough research in Emotional Grit has been endorsed & utilized by renowned leaders, corporations, students and organizations around the world. Stepping Into BraveryStepping into the bravery necessary to restart our lives, reignite our passions, and reemerge as who we are meant to be can feel a little scary. Dr. Neeta knows firsthand that the only way to embrace this bravery is by giving yourself permission to be vulnerable, ask for help, and get clear on your goals.When you are able to focus on how to create your own best well-being, you can say yes to the brave steps necessary to give your soul what it wants out of life. Creating Goals Without BurnoutCreating the success and beautiful life that you want doesn't mean you have to become burned out in the process. By creating your own rituals that light you up, allowing space for the new seasons of your life, and making a commitment to yourself, you can take the necessary steps to make your dreams happen.By using Dr. Neeta’s GRIT acronym, you can apply these transformative principles to every area of your life and work to improve your emotional intelligence so that you can show up when life doesn't go your way.What does it mean to be brave to you? Are you ready to take the leap? Share your thoughts with me in the comments section of the episode page.In This Episode Tips for stepping into your bravery and creating the life that you deserve (11:03) How to get started setting goals for your life and who you are truly meant to be (20:37) The role of motherhood and other new seasons of life when setting intentions (29:52) Learn about Emotional Grit and how it can help your emotional intelligence (35:14) Explore the ‘Bounce Back Factor’ and how it can help you when life gets messy (40:42)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole StoreGet Your Free Elevated Intention Planner HereThe Brave Table Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related EpisodesEssentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’, Including Breathwork, Meditation, and Movement with Ashley BernardiEssentially You Episode #318: How to Create Ease In Your Day Life, No Matter What with Elena Bower

IN THIS EPISODE:You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.If you’re tired of trying detoxes that are hard and unsustainable…The 14-Day Detox is my favorite program. Tune in today to hear… 5 important things I designed the Detox to do Why this Detox is different than other programs you’ve tried How the Detox program changed my life One thing about me that surprises people And more!  MENTIONED IN THIS EPISODEThe 14-Day DetoxBronze Detox PackageSilver Detox PackageGold Detox PackageMagnesium RestoreADDITIONAL RESOURCESEssentially You episode: #163 How to Reset Your Hormones and Jumpstart Your Metabolism with a DetoxEssentially You episode: #193 How Do You Know You Need a Detox?Does Your Body Need a Detox? Take This Assessment to Find Out…Top 5 Detoxing Essential Oils to Reduce Toxic LoadWhy You Need to Detox Your HormonesJOIN THE 14-DAY HORMONE DETOXAre you ready to banish fatigue, brain fog, unexplained weight gain, and more annoying symptoms? ! Join the 14-Day Hormone Detox today!

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well?Tune in to today’s episode to learn: A morning ritual is designed to nourish you  How to instantly boost your mood when you get up My favorite way to hydrate in the morning Tips for keeping your energy up all day And more!  Mentioned in this episode:5-Minute Self-Care JournalMagnesium RestoreActivated B CompleteThyroid Support Related Resources: How to Create a Morning Ritual that Works for You Why Creating a Morning Ritual will Change Your Life Create a Metabolism-Boosting Morning Routine

If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see the level of mycotoxins you are dealing with Detoxify your body and home step by step depending on your budget  If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold With Bridgit DannerBridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to mycotoxin exposure you might not even know about. Could Mold Be Causing Your Hormone Symptoms?Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotoxins until it is dealt with for good. While you can't always see it, toxic mold can suppress your immune system, damage your cells, cause cancer and birth defects, impair mitochondrial function and the nervous system, and so much more. The only way to recover from toxic mold exposure, whether it was recent or long in the past, is to detoxify. If you have been trying everything but still can't shake your symptoms, mold could be to blame. Daily Detoxification is KeyCleansing your home and your system of mycotoxins can take a while. This is why Bridgit recommends going step by step and focusing on the basics in order to detoxify your system. Even if you have not been exposed to toxic mold, the toxins we are all exposed to the daily call for consistent detoxifying habits to help you age well and relieve your symptoms. Daily detoxification is the key to getting past some of your biggest symptoms. While diagnosing a mold-related illness is critical, there is so much that we can do on a daily basis to detoxify our bodies and feel safe in our homes.Are you ready to cleanse your body and home from toxic mold exposure? Share your story with me in the comments section of the episode page.In This Episode Which types of mold and damp areas of your home you should be concerned about (13:51) How your symptoms could be related to a toxic mold exposure recently or in the distant past (18:19) Tips for testing and recovering from toxic mold within your house and within your body (21:11) The role of your emotions, thoughts, and consistent daily detoxification for long term health (31:01) How emotional health can help your overall longevity and happiness (33:52)  Resources Mentioned:Join Dr. Mariza’s 14 Day Hormone Detox HereJoin the Free Toxic Mold Masterclass HereBridgit Danner Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related EpisodesEssentially You Episode #336: 5 Critica Daily Detox Strategies + Signs to Look Out For When You Need to Dig Deeper into Testing with Dr. Wendie TrubowEssentially You Episode #134: What if Your Thyroid Is Not the Root-Cause Problem? With Bridgit DannerEssentially You Episode #92: How Mold Toxicity May Be the Cause of What Ails You With Dr. Ann Shippy

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?  Joy creates the energy that attracts your desires… It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do in the morning The best supplements to boost your energy And more!  Mentioned in this episode:Magnesium Restore Activated B Complete Adrenal Love Thyroid Support Daily Self-Care Journal ShopRelated Resources:Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower Simple Daily Habits are the Foundation to Overall Health Top 10 Self-Care Rituals for Today's Woman Why Self-Care is the Key to Your Success

If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn about how your body, mind, and consciousness are connected Use result-oriented solutions, like digestive enzymes, that can bring you results quickly  Hormones and gut health aren't often discussed in the same sentence, but the truth is that your hormone issues could very well stem from an imbalance in your gut microbiome. Digestive enzymes can not only help heal your symptoms; they can implement the fundamentals of gut health that we all need to function properly. Why You Should Love Digestive Enzymes as Much as They Love YouSteven Wright knows about the struggles of gut health first hand. After spending almost half a million dollars overcoming his own health challenges, he decided to take matters into his own hands and graduated from the Kalish Functional Medicine Institute. Since then, he has founded healthygut.com, a service dedicated to helping people alleviate their symptoms through the transformative power of digestive enzymes. The Importance of Loving Your MicrobiomeWhat you eat every day is shaping your microbiome without you even realizing it. Your microbiome can only flourish if it is provided the necessary tools for it to grow. Digestive enzymes work within a capsule to ensure that you don't have to rely on the food you ate that day in order to uplevel your digestive functioning. If you are able to take full advantage of what you are consuming, your cells will have a better ability to break down the foods you are eating and alleviate the symptoms that are causing your challenges. The Fundamentals Are What MattersIf you are struggling with not being able to eat what you want or live life the way that makes you comfortable due to your symptoms, your microbiome could be the catalyst. By understanding the daily support that your gut needs in order to function optimally, you can get back to the fundamentals of gut health. Your enzymes control basically everything that is happening in your body, so why not support them in the best way possible in order to improve your overall daily health? If you are struggling with symptoms that you just can't get to the bottom of, digestive enzymes could be your path to easing your discomfort.Are you ready to give your microbiome some love through digestive enzymes? Share your thoughts with me in the comments section of the episode page.In This Episode Why taking digestive enzymes is so important to your overall health and wellbeing (14:32) Signs and symptoms that your body does not have all of the digestive enzymes it needs (16:19) Recommendations for when and how often to take your digestive enzymes in order to see results (18:07) How digestive enzymes could help you if you are sick of being dismissed by doctors (26:06) Top tips and positive responses from consumers who actively integrate digestive enzymes into their routine (32:02)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off your order at Dr. Mariza’s StoreUse Promo Code ‘drmariza’ for $15 off your order at Healthy Gut Store Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative