EXPANDED Podcast by To Be Magnetic™

*Trigger Warning as this episode contains a conversation around an incident of assault, violence, and abuse. If you would like to avoid this section of the conversation, skip over minutes 11:40 - 14:00*“I was in this very dark place, and I had to make a choice. Was I going to stay in that darkness, or was I going to try to find light, and that there was a reason for this in some way?” - Heather“When I did Reparent, I realized that so much of my actions were coming from a lack mentality and low self-worth. I actually had to shift out of the lack mentality before I could even shift out of the low self-worth because that’s how embedded I was.” - Heather“I think that’s the biggest thing with all of this. Yes, I’ve been able to manifest tangible things, but this is less about manifesting things, and more about the fact that I had been keeping myself small for so long. With Lacy’s work, I’ve been able to increase my self-worth and my deservingness.” - HeatherPathway member, Heather Whitaker, joins us for a Process episode today. Heather was chosen to share her manifestation journey on stage at the speaking tour event in LA. After detailing her all of the actions she took to shift her worth, and sharing her long list of manifestations that have come through including her job, relationship, wedding ring, dress, venue, and house — Heather noted the most important change she experienced from this work was getting out of lack mentality and into total deservingness. This episode is filled with incredible insight for manifestors at any level. Also, enjoy listening in on some clips from the LA leg of the Manifestation Speaking tour!In This Episode We Talk About:Some updates on Lacy’s journey with IVFHeather’s unique experience at the speaking tourThe traumatic experience that led Heather to seek out Lacy’s workHer early manifestation work, and her own switch from the positivityrhetoric to Lacy’s grounded methodSome of the blocks that came up for Heather while she was workingthrough Unblocked Inner Child and enmeshment, and how this affectedher relationship with her momHow Heather crafted her first lists, by starting small and thengrowing more specific not only about what she wanted but how shewanted to feelHow she navigated some of these courses and the freedom that thePathway allows for members to personalize the work for what they needHow this work helped repair the relationship with her and hernow-husbandHeather’s mantras for people-pleasing and saying noSome of Heather’s big expanders and their common characteristicsThe evolving nature of expanders, and serving as our own expandersHeather’s own process and awareness around passing testsThe importance of having community around this work to help reinforcemagnetismAllowing yourself to take an energetic break from doing the workHow every person has an individual process for this work but allowingyourself grace throughout the processLooking ahead to 2020 and trusting herself without questionThe infinite nature of this manifestation workHeather’s advice for people that are new to the process and thingsshe wishes she had known before startingResources:To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of thePathway 2.0 or $20 off any 2.0 ala carte courses!A la Carte WorkshopsThe Forest RetreatBook Your StayInstagram: @theforestretreathouseNewsletterThe Free Expander Mini WorkshopThe Motivation
Lacy’s IntroPJsMoon Juice on Rose AveMary Magdalene MovieLacy Phillips Live: The Manifestation Tour (use code MEMBER for $15off if you are a member of The Pathway)
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In The EpisodeAlmost 30 Podcast episode with LacyLuke Storey’s Podcast episode with LacyAll Workshops Found in: The Pathway 2.0Unblocked Inner Child (formerly Reparent)Unblocked Money (formerly Opulence)RockbottomSupportedHow To ManifestFree Clarity ExerciseThe Glossary
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Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa “Your brain is wired in a particular way. You’re here to create things out of this fertile void. If you take this medication, that gets really shut down and I’ve seen that over and over again in my practice over the years.” - Alisa “We should be given the correct information from the beginning so we understand how our bodies work, how to work with them, and how to support them, so that we’re not really so confused and not getting out of our lives what we would like.” - Alisa If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone & nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools & resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system. In This Episode We Talk About: Overview of how Alisa discovered her work and some of the fundamentals of getting your hormones in-sync again Some of the things that can disrupt your system as a female The universal nature of the ways we can bring the endocrine system back to homeostasis The importance of the order in which you support your endocrine system The color and texture of period blood as a biomarker of endocrine health The difference between the number of men and women who are suffering from hormonal imbalances Some of the dangers of using birth control/synthetic hormone replacements as a solution to period problems Being in a compassionate and responsive relationship with your body Tracking your symptoms during any time of the month and the hormonal implications Alisa’s MyFlo tracker The psychological effects of taking birth control or other synthetic hormone replacements Some of the ways to track your fertility The four hormonal phases we have throughout the month in our period cycle Functional nutrition and a gentle approach to healing Alisa’s do’s and don’ts for women who lean on the holistic side The transition to perimenopause and menopause Some of the nuances of puberty and menopause and how both processes are meant to be gradual Her new book as a definitive guide to a woman’s operating system Architecting a peak flow state in your body, relationships, and life from a biohacking point of view The new term “infradian rhythm,” that women experiences in the course of their monthly cycle All the different effects of an infradian disruption The biological changes we experience throughout the course of our infradian rhythm The dangers of some of the fad diets because they don’t take into account the infradian rhythm The gender bias in fitness and nutrition Way we can support our infradian rhythm Time management that factors in the infradian rhythm as well as the circadian rhythm Alisa’s cycle-syncing method Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop Lacy’s Intro Expanded Ep 75 x Karen Hurd Expanded Ep. 7 x Maggie Harrsen Unique Hammond Karen Hurd Protocol Blog Post on Alisa’s Book Woman Code In The Episode This Is Your Brain on Birth Control by Dr. Sarah Hill Taking Charge of Your Fertility by Dr. Toni Weschler Daysy basal thermometer Ava Fertility Tracker New Hope Fertility Where to Find Alisa @FloLiving @Alisa.Vitti Woman Code Order In The Flo here Get your In The Flo Bonus content here Website MyFloApp Leave a Review 5 star review for a chance to win a lifetime membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“I think that’s one of the most beautiful things about her work is, I have less judgment. I’ve found myself to be more inquisitive as opposed to judgmental. I know how I can love myself through the situation and also move forward and learn.” - Salwa “We can manifest all the things that we want, but if I’m not anchored in myself it doesn’t matter. I’m just going to be looking for the next thing to manifest. It’s most important that I focus on who I am outside of all of those things I’m calling in.” - Salwa “Once you truly believe that you are worthy, and believe it for yourself, you’re able to strengthen not only the relationship with you but your family, friends, the world, your perspective. You’re kinder, you see everything from a more gentle gaze, more compassionate. It’s just life-changing.” - Salwa In today’s Process episode, Pathway member, Salway Kyobe speaks to her own journey with the process and manifesting her move to New York, life in the city and financial abundance. She shares about her experience acclimating to the culture here in America after moving from Uganda, and how those early childhood experiences shaped her thoughts on herself. Through the process, she shares her growth and transformation to self-acceptance and showing up for herself. In This Episode We Talk About: Her cultural upbringing and background The story of how she came to America from Uganda How reparent helped her heal her relationship with her parents How Salwa adjusted when she moved to America in school and with a new language The series of events that led her to make a change in her life and seek out new processes How she found Lacy’s work and what she identified with Crafting her first manifestation list, focusing on moving to New York How she relied on her pings and received confirmation she was making the right moves Building your trust music by not settling for less than you deserve or less than you’re calling in Manifesting a job after completing partnership and how this played out for her Salwa’s realizations about the relationship between career and partnership Indicating factors of a rock bottom The most transformative courses and modalities she sought How her identity as a black woman has grown and shifted with this work Her early experiences with racism and how that led to feelings of unacceptance Lupita Nyong’o as an expander for someone who stands proud in their skin Renewed feelings of acceptance and pride in who she is, where she comes from, and what she’s done Salwa’s advice for people who are on the cusp of calling in something new The idea of “playing big” in all different areas of our lives Passing tests around negativity and having grace for yourself Finding different ways to show up for you every day Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) Daily Reprogramming Challenge The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop The Motivation Lacy’s Intro The Forest Retreat Book Your Stay Instagram: @theforestretreathouse Expanded Ep 38 x Amanda Blair In The Episode Expanded x Ep. 38 with Amanda Blair Almost 30 Podcast episode with Lacy Sulwe, by Lupita Nyong’o Oprah’s SuperSoul Conversations, with Lupita Nyong’o All Workshops Mentioned Found In The Pathway 2.0 Unblocked Inner Child Next Level Rock bottom Leave a 5-star Review and comment for a chance to win a lifetime membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“What I’ve learned through this process is when we are not ready when our human selves are not ready, the spirits are not going to push us. They don’t want to scare us.” - Jordan “That was a really big wake up call for me. That’s when I decided to take time off from my podcast and from a lot of different work and just everything. My entire life flashed before my eyes that night and I saw what matters and what doesn’t matter, and what doesn’t matter is trying to maintain this business that I’ve built at this time.” - Jordan “I truly believe starting a blog on a topic that you are absolutely in love with is great for anyone who is remotely interested in the creative field.” - Jordan Today’s guest is Jordan Younger of the blog and podcast, The Balanced Blonde. In this episode, Jordan speaks to carving her own path and lifestyle, from launching her blog at a time when blogs weren’t a career option, to deciding to pause her business while she double downed on her healing. Jordan shares her spiritual journey with Lacy, including her connection with Pleiadians. She also shares her health journey with lymes, and many of the tools and practices she’s used along the way. This episode is incredibly expansive for anyone on their own spiritual, health, or entrepreneurial journey. In This Episode We Talk About: How Jordan identifies with her human design as a reflector What things have changed in her life as she’s embraced this identity Jordan’s cultural upbringing and background Dreams in recurring locations Jordan’s connection with Pleiadian light beings The messaging the Pleiadian light beings have shared with Jordan Key things to open up channels to connect with Pleiadians Being open to the possibility of your gifts The different ways the spirits deliver messages to Jordan and Lacy Why the spirits choose Jordan Jordan’s health journey Her diagnosis with Lyme, and what treatments were immediately effective Lacy’s journey with the healer who makes the supplements appear The theory behind the bean protocol Sending your body the message that you’re healthy and weaning off supplements Near-death experience after her oral surgery How this was a wake-up call for what matters and what doesn’t matter The new protocol Jordan is going to try for Lyme Some other recommended treatments that Jordan has tried/still does Jordan’s business journey as an entrepreneur Her advice for people creating a business in today’s landscape Encouragement for people who want to break into this space — there is room for everyone! What lies ahead for her business in the future Finding balance between being in the public eye and intimacy Importance of boundaries in social media Jordan’s current spiritual upleveling Jordan’s current expanders The topmost impactful things in Jordan’s life Jordan’s course and how she created it Connecting to our eternal souls Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway 2.0 A la Carte Workshops The Forest Retreat House Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop The Motivation Lacy’s Intro Kristin Dahl The Forest Retreat House Instagram: @theforestretreathouse Guide to Yosemite Book The Forest Retreat House for a Promo Price The Balanced Blonde, ep. 123 The Balanced Blonde, ep. 126 Expanded x EXPLAINED A Deep Dive Into Expanders In The Episode Jenna Zoe Human Design Reader Nicola Behrman Expanded Ep. 56 x Shaman Durek Panchakarma at Surya Spa Monica Leon, Colon Hygienist Expanded Ep. 19 x Martha Soffer from Surya Spa Master Zhang’s translators email - Kim Holland kimrholland@yahoo.com Karen Hurd Protocol Unique Hammond Expanded Ep 75 x Karen Hurd Expanded Ep. 7 x Maggie Harrsen The Untethered Soul Dr. Erica Lehman - Jordan’s Stem Cell Doctor G.I. Detox Jordan Uses The Untethered Soul by Michael A. Singer Ra Ma Institute Venice - Kundalini Where to Find Jordan @TheBalancedBlonde Website Lacy’s 2nd Episode on The Balanced Blonde Ep. 126 Lacy’s 1st Episode on The Balanced Blonde Ep. 66 Jordan’s Course HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy “Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy “At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up expansion and tools along the way.” - Lacy In the second installment of the EXPLAINED series, Lacy and Jessica break down the origin of the podcast name: Expanders. In this episode, they talk about what expanders are, where to find them, and how to utilize them in your process. They also share some of their own expanders in different facets of life, and why it’s so important to find expanders in order to Manifest. In This Episode We Talk About: Some more updates and improvements since being on the protocol Some jewelry Lacy has been manifesting The definition of expanders and the origin of the term The importance of seeing to believe A checklist of things to look for in an expander How you know you’ve been expanded Expanders as a tool to get us back to our whole authentic selves How to utilize a fragment expander The different varieties of expanders Having different levels of expanders depending on where you are in the process Working from the big picture down to more specific expanders Finding expanders in your own perimeter The definition of a reality expander The difference between jealousy and envy How to use envy expanders correctly What it means when an expander is triggering us What a mini-expander might look like for someone Lacy’s own experience finding expanders to launch something that didn’t exist before The energetic difference of looking to expanders for inspiration and copying your expander Extracting and taking on the essence from an expander that really lights up your soul Lacy and Jessica’s financial expanders Lacy and Jessica’s relationship expanders Important things to know about being an artist Finding expanders when you’re on the fringes Owning your authenticity Expanding to create space for the things you do want in your life Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise The Free Expander Mini Workshop Lacy’s Intro Karen Hurd Protocol Expanded Ep 75 x Karen Hurd Completed Manifestation List with Car Book The Forest Retreat House for a Promo Price Kristin Dahl Nutritional Chef Alisa Vitti Unique Hammond Alpaca Gifted Sweater Alexa de la Cruz Gold Ring Cartier Trinity Rings Cartier Trinity Necklace Ramsey Conder Gold Ring Pearl Talisman Ring Kelci Potter Atlas Ring Expanded Ep 45 x Lalah Delia Vibrate Higher by Lalah Delia The Art of Alignment by Danielle Beinstein Expanded Ep 33 x Danielle Beinstein Expanded Ep 46 x Dara Dubinet & Jenna Zoe The North Node by Dara Dubinet Four Sigmatic Instagram: @foursigmatic Shop Lacy’s Favorites tbm15 for 15% Off In The Episode Expanded Ep 74 x EXPLAINED Manifestation 101 Sir and Star at the Olema Envy Blog Post Expander List Mentioned Jay & Mark Duplass Mimi Thorisson Julie D. O’Rourke Rudy Jude Sri Mati Dax Shepard and Kristen Bell Oprah Marianne Williamson Margot Robbie Smart Women Finish Rich by David Bach I Will Teach You to Be Rich By Ramit Sethi Ramit Sethi Tony Robbins Selina Gray Tom Bilyeu Gary Vaynerchuk Dwayne Wade & Gabrielle Union-Wade Jada Pinkett Smith & Will Smith Red Table Talk by Jada Pinkett Smith Matt Cutshall & Arielle Vandenberg Gaby Hoffmann Angelina Jolie TaylorCutFilms Morgan Harper Nichols Amanda Oleander Ryan Muirhead Neave Bozorgi Find all access to these workshops in The Pathway 2.0 DRE’s Supported Unblocked Shadow Unblocked Inner Child How To Manifest Where to Find Jessica @Gillythekid04 HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy “That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen “What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it's the cheapest way to heal on the planet.” - Lacy In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them. In This Episode We Talk About: Lacy’s health journey How she found out about Karen Hurd’s protocol What she loves about Karen’s protocol Lacy’s personal improvements since starting this protocol Karen’s personal experience that led her to the discovery/development of her protocol The pushback she received from the medical community during her daughter’s illness Her daughter’s healing with soluble fiber How this experience led her to start nutritional training and her education in biochemistry The liver’s role in clearing toxins from the body Where we absorb fats in our body and why it worked against Ruth’s situation Why beans are the solution and how they help remove toxins Common problems with the thyroid and things that contribute to them Top issues with the GI tract and what contributes to them The accessibility of Karen’s courses Auto-immune dysfunctions as a scapegoat Karen’s thoughts on Lyme disease and how you can develop your own immunity Adverse effects of sugar and caffeine that people may not realize Some common neurological issues and brain chemistry Issues that contribute to diabetes and how it can be reversed or controlled with protocol Unexplained infertility and the factors that contribute to the ripeness of the eggs What’s happening with PCOS and endometriosis Supplements as cellular mediators, and how they can be problematic Gene mutations and environmental factors How carbon and hydrogen bond to form saturated or unsaturated fats Different types of oils and which are best for you How blue light and exercise can have adverse effects on your system What contributes to aging and how we can reverse the aging process Using oil as a substitute for nuts if you have a food allergy Acne is a soluble fiber issue What causes facial hair for women A separate protocol for your lymph system and immune system Some signs that the protocol is working and things are improving The courses Karen has available and what’s coming out in the future Why we have to be in the process for the long game Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter A la Carte Workshops The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) Daily Reprogramming Challenge The Pathway Membership 2.0 (use code EXPANDED for $20 off) Free Clarity Exercise Lacy’s Intro Expanded Ep 24 x Alexis Smart Flower Remedies Expanded Ep 53 x Michalene Seiler, Homeopathy Panchakarma at Surya Spa Expanded Ep. 19 x Martha Soffer from Surya Spa Master Zhang’s translator's email - Kim Holland kimrholland@yahoo.com The Divine and Master Zhang: The Astonishing Life and Powers of Spiritual Healer Zhang Ying Unique Hammond Karen Reverse Aging Hair Sample In The Episode Karen Topics Page Unique Hammond Health Coach Mental health info from Karen Hurd ADHD Course Karen’s PCOS & Endometriosis Karen’s E-Courses Four Sigmatic @foursigmatic Shop Lacy’s Favorites tbm15 for 15% Off Where to Find Karen Website HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“It would help a little bit here and there, but it actually debilitated me a lot more than it helped me because I stayed in my comfort zone, I wasn’t actually changing anything in my life. Instead of dealing with the things that were making me sad, fearful - I was being preventing in that model because I was trying to be more positive, more loving.” - Lacy “When you do steps that walk through fear that put you into your worth, you’re communicating very loudly that you’re afraid, but know you are worth more than this. Getting into our most whole authentic, worthy selves is true magnetism.” - Lacy “This process is all about getting really real with who you are authentically when you take off all of the messaging and the layers that have been put on you. Then you do the work to get really confident and deserving about who that is.” - Lacy In this episode, Lacy and Jessica get back to basics on what manifestation is, and some of the specifics of Lacy’s grounded process. Lacy talks about her own journey of developing this method, and both ladies share stories and experiences of their own work. There are recommended tools for people at different stages of manifestation. This is a great episode to summarize the process and get you started on your own manifestation journey, or if you’re doing the work already, share with a friend who is new. In This Episode We Talk About: Yule holiday celebration Taking time to reflect on manifestations over the past year A quick recap of how Lacy developed this method of manifestation What wasn’t working with other models of manifestation (law of attraction, think positive) The shift to focusing on self-worth How her magnetism increased when Lacy started honoring her gifts The energetics of raising self-worth, while meeting neuroscience and psychology Taking a leap of faith in manifestation, and how that affects self-worth What self-worth means to Jessica The polarity of the human condition (healthy vs toxic shame) How your worth catches up to your actions Practical manifestation How the work helps us get in touch with who we really are and what our standards are Emphasis on hypnosis in Lacy’s process through the deep imaginings Whole-brain integration How you can incorporate this work with the work you do with your regular therapist The three main components of this manifestation process: unblocking, expanding, and passing tests How each component plays out as you are manifesting Different ways tests can present themselves Finding worth in your full authenticity Three ways to figure out if something is presenting as a test A walk-through of a Deep Imagining with Jessica Finding empathy and boundaries in a DI Lacy and Jessica’s advice on some different scenarios of this work Micro-manifestations to build trust muscle Tricks to getting clarity Recommended tools for different blocks Foundational basics of manifestation The flexibility of the manifestation work to make it work for you and your schedule Tools for people who are dealing with insecurities in body image #Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway (use code EXPANDED for $10 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte course) A la Carte Workshops The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) Daily Reprogramming Challenge Free Clarity Exercise Osea Website - tobemagnetic $10 off $50 of more Instagram Sea Vitamin Boost-Travel Size Hyaluronic Sea Serum Brightening Serum London Gifts Bags: Bodha Cora Organics (First Month Subscription Free CODE: TBM) OSEA ($10 Off First Purchase of $50+ CODE: tobemagnetic ) Sun Potion Shea Butter ($20 Off Orders of $100+ CODE: TBM) Nucifera the Balm ( 20% Off + Free 1oz Balm CODE: MAGNETIC ) Expanded Ep 48 x Meredith Baird & Danielle Beinstein Blog Post on the Nucifera Balm Tour Partners Where to Find Jessica: @GillyTheKid04 HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“I just felt light. So that’s something I’m really trying to embody all the time now; if it’s heavy, just ditch it. Trust.” - Paige “Peace only comes when you deal with your darkness. Peace only comes when you are at peace with the whole of yourself.” - Paige “Don’t deny the fact that you are the creator of your life, that you have more control than you think you do. Things are not happening to you. Make decisions, make changes, and get clear on what you want your life to look like. Then get to work but also have patience.” - Paige Today’s episode is a wonderful celebration of surrendering to the peace of the process. Lacy sits down with actress Paige Patterson to talk about her experience and journey with the work, and how she navigated through the biggest rock bottom in her life as well as her two-year rut. They talk about Paige’s childhood, her earliest manifestation, and how she worked through the process to find peace during magic darks, ruts, and rock bottoms. Paige also offers advice for creatives, entrepreneurs and artists moving through the work. In This Episode We Talk About: Lacy’s holiday celebrations Updates on Lacy’s protocol Paige’s cultural upbringing and background The effects of Paige’s parents’ divorce on her growing up Paige’s earliest gift of manifestation as a child Paige’s primal triad and human design The beginning of her acting path How her drama teacher served as an early expander The events that led to her moving to New York What was going on during her rock bottom and how this affected her ego and self-worth The importance of Shadow work for actors especially How she manifested her move to LA The lowest point of her rock bottom Some of the moments that snapper her to reality to get out of her rock bottom The disconnect between having a day job and having your identity wrapped up in that day job, rather than running the marathon of your career Paige’s list process as a specific manifestor How figuring out her authentic code has helped her manifestation The work around leaving New York and manifesting California What she is trying to call in now The energetics that have come around trusting acting as a means of stability The pivotal changes that helped Paige develop her trust muscle Approaching situations from your most magnetic self What self-worth means to Paige now Where Paige is currently at in the process and what that looks like Finding peace in a magic dark Energetics around being an artist Advice for creatives, entrepreneurs, and artists The patterns Paige notices right before things come through Preparation for 2020 Curating and utilizing social media Advice for people who are in their deepest ruts right now Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway A la Carte Workshops DRE Challenge The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (use code MEMBER for $15 off if you are a member of The Pathway) 
 Lacy’s Intro Remember the Night Pathway 2.0 Free Clarity Exercise Newsletter 
 Four Sigmatic @foursigmatic Shop Lacy’s Favorites tbm15 for 15% Off 
 
 In The Episode Doen Clothing Expanded Ep 10 x Shiva Rose Expanded Ep 66 x Ricky Williams Expanded Ep 14 x Beth Behrs Expanded Ep 67 x Sidney Jill Bensimon Karen Hurd Protocol Unique Hammond Reishi Almond Milk Nog Dani Beinstein The Artist’s Way Find These Workshops & More in The Pathway 2.0 Unblocked Money Unblocked Shadow Uplevel Rut Uplevel Next Level Unblocked No The Roadmaps 
 New York Gift Bag Partners Rosebud CBD - code for 20% off: TOBEMAGNETIC Alo Moves Membership Aurora CBD Tonics - Take 15% Off CODE: TBM-AURORA Freaky Health CODE magnetic for 30% off OSEA Face Wash - $10 Off First Purchase of $50+ CODE: tobemagnetic Tour Partners HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“What we’re finding is, because we’re not allowing our skin enough time to repair itself, it’s accelerated aging in all of us.” - Andy “We’re firm believers that technology is amazing, but we need to take these preventative measures against the EMF’s and blue light that’s coming out of not just the laptop, but other sources. We’ve also got to remember as well that our body craves natural light so even if we can only get out at three points during the day, there’s no excuse that people can’t get out.” - Andy “Because light sends messages to your brain to tell the time of the day, it doesn’t matter if you’re wearing the blue light glasses for three hours before bed. You take them off before bed and exposure yourself to blue light, you’re sending another message to your brain.” - Andy “Light has so much more to answer for than a lot of people give it credit for. It would be very naive of me to say that blue light is the sole cause of all these issues, but I think it’s a major contributor to a lot of poor lifestyle choices that we knowingly or unknowingly make.” - Andy In today’s episode, we welcome back Andy Mant of BLUblox to talk about the harmful effects of blue light not only on our eyes, but on our bodies and our hormones as well. Andy and Lacy discuss why we need to care about blue light on a basic level, and expands to talk about how blue light exposure affects our hormones, specifically in terms of fertility per recent studies. They also talk about how blue light interacts with our circadian rhythms. Andy provides tips and hacks for things you can do in your house and to your technology devices to lessen blue light exposure, and increase exposure to healthy light. In This Episode We Talk About: Some of the developments with Lacy’s spirit/medium gifts What’s to come in the new year for To Be Magnetic (The Pathway 2.0, Motivation, The Index) Why we need to care about blue light Artificial versus natural blue light Some of the different effects of blue light during the day and during the night What is happening in terms of our bodies and aging when we’re exposed to artificial blue light The skin’s own body clock Some things you can do for your home lights and devices to help at nighttime Specific programs for your devices that help reduce exposure Hack for our phones How light sends different messages to our bodies to produce certain hormones What we can do to re-regulate Other sources of “junk light” in our homes to be mindful of How these regulatory behaviors help get us back to what our ancestors were doing Melatonin as an antioxidant Their process at BLUblox and what sets them apart and their product apart, specifically their sleep mask The link between infertility and levels of melatonin The other hormones involved in fertility that run on light-dark cycles and circadian rhythms The ways blue light and circadian rhythm affect male hormones as well Several studies on reproductive health and post-partum trends and how they are affected by circadian rhythms How mothers pass on circadian rhythms to their children Some of the major issues facing our skin as far as blue light is concerned Ways you can protect your skin from blue light and regulate its circadian rhythm Technology that is affecting our hormones outside of light An ideal for light management and light hygiene in the Northern and Southern hemispheres Resources: To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway 2.0 A la Carte Workshops DRE Challenge The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (use code MEMBER for $15 off if you are a member of The Pathway) Lacy’s Intro Jenna Zoe Expanded Ep 23 x Jenna Zoe Expanded Ep 1 x Jenna Zoe Shannon Ghost Buster Healers Page BLUblox Website 15% off with code Magnetic Karen Hurd Protocol Unique Hammond In the Episode Expanded ep 36 x Andy Mant Brian Hoyer Flux for computer screen Iris flicker free for computer screen How to turn iPhone Screen Red Junk Light Sources Top 10 Light Hacks BeesWax Candles Hormones, Fertility and Reproductive Health Timer From Amazon Summer Glow Sleep + Blulite Computer Glasses Remedy Sleep Mask Where to Find Andy BLUblox Website 15% off with code Magnetic @blubloxofficial Light and Health Facebook Group Andy Mant on Facebook HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“That’s why I think it’s so important to not try to perfect; it’s much more about letting what’s coming up in life dictate how you do the work.” - Lacy “Worthiness actually is usually accompanied by quiet humbleness and quiet gracefulness.” - Lacy “There is that perfect job. What you want exists, and if it doesn’t, you have the ability to create it.” - Lila This is Lila’s last episode! As one of the first people Lacy manifested to bring on board, she really helped to make To Be Magnetic a brand. Lila is now transitioning to a new career path. In this episode, they talk about Lila’s transition and the work and tests she encountered over the past year or so. They also answer some listener questions around career, money, bridge jobs, and maintaining your worth in career. In This Episode We Talk About: The new platform and content for the site Lila’s transition to a new career path How she started saving up for a transition, and her bridge job The fears that have come up around money as she makes this transition Dani Beinstein’s reading for Lila and what it meant for career and money How Lila navigated her Pluto transit The perfect timing of Lila’s job at TBM Lila’s advice for people at a pivotal moment in their careers Things you can do or look at if you’re: thinking of leaving a position, hesitating to go after another offer you want, or are satisfied and looking for something deeper Taking stock of your accomplishments and your skillset What Lila is hoping to do next, and what pings she’s been following The idea of a reverse block The energetics around buying in abundance and living out the means of our goals Being in abundance for specific monetary goals Calling in expanders the same way you might call in a partner Manifesting things that may be in conflict with one another Listening to the universe when you are stuck in a toxic environment Permission to move through different goals or ideas quickly The idea of perfect timing, and what timing we have control over The difference between a bridge job and a test Keeping your lifestyle free with a bridge job and beyond Understanding the root cause of relationship dynamics How love and money are intertwined in energetics Staying in your worth when you get fired from a job Building your trust muscle through tests Surrender and gracefulness as necessary components to passing the big tests Best DRE’s and expanders around money Navigating a financial rock bottom while you’re in a relationship high Manifesting even with energetic vampires around Boundaries and codependency Expressing ourselves externally through our wardrobe, and financially supporting a wardrobe overall Resources: #BLACK FRIDAY SALE $18/month for 12 months on Pathway 2.0 - Find Supported Class in here! If you’re already a Pathway Member, your previous payment plan will be canceled by our team and your new 12m commitment will begin at the lower price! 50% off ala carte workshops with code BLACKFRIDAY50 To Be Magnetic Instagram: @tobemagnetic Newsletter The Pathway (use code JOURNEY for one month off the first year) A la Carte Workshops The Forest Retreat House Instagram: @theforestretreathouse Book The Forest Retreat House for a Promo Price Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off) Daily Reprogramming Challenge Workshops Mentioned OR Find all of them in The Pathway How To Manifest Unblocked Money (Opulence) DRE (Shadow and Inner Child DRE & Trigger DRE found in here) Unblocked Love Unblocked No only in The Pathway Uplevel (Rockbottom & Uplevel) In the Episode Dani Beinstein Brave Roadmap Lunya eye masks BluBlox Eye Mask (use code MAGNETIC for 15% off) Lunya silk onesie Coyuchi EXPANDED Ep 65 x Coyuchi Amanda Chantel Bacon Thomas Shelby Character EXPANDED Ep 57 x Dr. Nicole LePera #Where to Find Lila Instagram @Lilaabell HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast